Are you ready to get the f*$% off the hook and heal your soul? 🙌

It's time to dig deep and do the REAL inner work to transform your life. 💖
In this powerful program, we'll help you:

➡️ Release the mother wounds and shame that have kept you small 🙅‍♀️
➡️ Take full responsibility for your triggers and insecurities (because girl, it ain't about them, it's about YOU) 💪
➡️ Learn how to show up through the pain and keep going, no matter what 🔥

So are you ready to get off the hook too? Ready to stop letting the numbers on the scale and in your bank account define your worth? 🙅‍♀️

Then it's time to join us and learn how to alchemize that pain into pure f*$%#ng gold. ✨

This isn't your average "love and light". This is raw, real, and 100% trauma-informed. Because true transformation isn't all sunshine and rainbows - it takes werk. 😤

But don't worry boo, I got you. We'll walk this path together, one brave step at a time. All you gotta do is keep showing up for yourself. 💞

Drop a 👑 in the comments if you're ready to do the d*$% thing or click the link below to join us! Let's f*$%#ng go!!!

https://caseyshipp.com/intakeform/

#GetOffTheHook #HealYourSoul #InnerWork #TransformYourLife #TraumaInformed

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Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve?

[CLICK THE LINK HERE]

💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life.

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp

00:00 Introduction to Casey Shipp and Her Approach

00:09 Understanding Reverse Dieting

00:35 The Importance of a Trauma-Informed Approach

02:03 The Basics of Reverse Dieting and Metabolic Repair

02:31 Step-by-Step Guide to Reverse Dieting

03:15 The Role of Food and Gut Sensitivity Tests

04:16 Adjusting Cardio and Tracking Body Fat

05:15 Macro Tracking and Personalized Guidance

09:33 Conclusion and How to Access Resources

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Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve?

[CLICK THE LINK HERE]

💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life.

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp

Breaking Free from Yo-Yo Dieting: A Holistic Approach to Health and Wellness

00:00 Introduction to Hormone Optimization and Community Engagement
00:21 The Struggle with Yo-Yo Dieting and Its Root Causes
00:36 Understanding Addiction and Its Role in Health
04:07 The Science Behind Food, Emotions, and Genetics
08:18 Practical Tips for Overcoming Yo-Yo Dieting
17:53 Embracing New Goals and Lifestyle Changes
21:41 Conclusion and How to Connect for Personalized Advice

Connect with me: @caseyshipp 

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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve?

[CLICK THE LINK HERE]

💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life.

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp

Are negative partners or beliefs holding you back from reaching your full potential? 🚫 It's time to rise above the negativity and disempowerment to become the powerful woman you were meant to be! 💪✨

Join the 90-day journey to:

• Get healthy, fit and transform your body 🏋️‍♀️
• Enhance your hormones for vitality 🌿
• Clear out emotional wounds and limiting beliefs 🧘‍♀️
• Surround yourself with an empowering sisterhood community 👭

You have the power within you to create the life and business you desire, no matter what's happening around you. 💖 Choose yourself and invest in this life-changing program. 

Click the link to apply: https://caseyshipp.com/apply/

#womensempowerment #transformyourlife #riseabovenegativity #healthymindset #fitnessmotivation #hormonalhealth

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Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve?

[CLICK THE LINK HERE]

💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life.

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp

00:00 Breaking Free from the Toxic Mom Club: An Introduction

00:49 Identifying Toxic Mom Traits and the Path to Empowerment

01:20 The Importance of Mental and Physical Health in Overcoming Toxicity

02:43 Challenging Societal Norms and Personal Transformation

04:42 The Impact of Young Motherhood and Breaking Cycles

11:32 Understanding and Healing from Codependency

13:51 Redefining Motherhood: Respecting Children as Individuals

16:01 The Struggle for Connection and Overcoming Toxic Traits

17:13 The Impact of Toxic Parenting on Children

17:51 Addressing Toxicity in Relationships and Self-Improvement

18:44 Celebrating Achievements vs. Toxic Bragging

20:51 Healing and Empowerment: Moving Beyond Toxicity

22:47 The Journey of Self-Improvement and Breaking Free from Toxicity

29:26 Embracing Change and Empowering the Next Generation

33:53 Conclusion: The Path to Healing and Empowerment

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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve?

[CLICK THE LINK HERE]

💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life.

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp

Are you ready to embrace the overwhelm and unlock your full potential? 🌟

I know how easy it is to get stuck in negative self-talk and limiting beliefs when life feels like too much. 😫 But what if I told you that overwhelm is actually a powerful sign that you're on the brink of a major breakthrough? 🎉

If you're ready to break through the overwhelm and start living your best life, click here caseyshipp.com/apply to apply and join a community of passionate, driven women who are committed to personal growth and success. 🌈

I can't wait to support you on this transformative journey! 😘 Let's do this, beautiful! 💃

#EmbracingOverwhelm #PersonalGrowth #TransformativeJourney #PositiveMindset #Breakthrough

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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve?

[CLICK THE LINK HERE]

💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life.

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp

Buzzsprout - Let's get your podcast launched!
Start for FREE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve?

[CLICK THE LINK HERE]

💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life.

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp

Hey gorgeous! 💗

Are you tired of feeling like fitness is a constant struggle? 😩 What if I told you that it doesn't have to be that way? 🙌

I've cracked the code on making fitness a breeze, and I'm sharing all my secrets in my new program, Fit Hormones! 🔥

This is your chance to go all-in on yourself and transform your life from the inside out. 💁‍♀️

We'll dive deep into emotional intelligence, trauma healing, intuition, and so much more. Plus, you'll get access to all the tools you need to make this journey easy and fun! 🧰🎉

If you're ready to stop pushing through life and start *living* it, then this program is for you. 

Click here https://caseyshipp.com/podcastoffer to learn more. 💪

#FitnessMotivation #SelfLove #HealthyLifestyle #TransformYourLife

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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve?

[CLICK THE LINK HERE]

💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life.

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp

This is a clip from my Exclusive training: Hormone Formula to Fitness.

Connect with me and access the full training: @caseyshipp 

Buzzsprout - Let's get your podcast launched!
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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve?

[CLICK THE LINK HERE]

💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life.

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp

00:00 Introduction to the Mommy Diet and Its Connection to Emotional Wounds
00:35 Personal Journey: Navigating Family Trauma and Healing
02:47 The Importance of Shadow Work and Healing Feminine Wounds
04:03 Choosing Yourself Over Toxic Family Dynamics
07:16 The Power of Forgiveness and Self-Healing
12:36 Understanding the Science Behind Emotional Wounds and Physical Health
14:17 Conclusion and How to Access Further Resources

Connect with me and message FITNESS to start your consult with me and my team.
instagram.com/caseyshipp/ 

Buzzsprout - Let's get your podcast launched!
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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve?

[CLICK THE LINK HERE]

💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life.

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp