You swear you're doing everything right. Clean eating, lifting, saying no to wine—but the results just won't stick. What if the problem isn’t your hormones or hustle… it’s who you think you are?

In this episode, I expose the truth no one else is saying about:

• Identity resistance (yes, it’s real and it’s running your life)
• Why you’re subconsciously addicted to the struggle
• How to stop chasing and start holding power—in your body, bank account, and business

00:04 The Role of AI in Health and Wellness
00:31 Breaking Old Identities
01:15 The Real Reasons Behind Weight Struggles
01:50 Understanding Identity Resistance
02:32 The Power of Nervous System
03:09 The Importance of Taking Action
04:05 Analogies to Understand the Concept
06:10 Bridging Healing and Action
06:38 Financial Empowerment and Coaching
11:00 Personal Experience and Business Advice
11:47 Overcoming Financial Obstacles
12:19 The Power of Resourcefulness
13:33 Mindset Shift: From Scarcity to Abundance
15:11 Embracing Temporary Discomfort
16:19 Future Embodiment vs. Present Limits
17:28 Transaction vs. Transformation
18:32 The Importance of Stretching Yourself
19:40 Temporary Discomfort vs. Actual Danger
21:17 Taking Action and Showing Up

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve?

[CLICK THE LINK HERE]

💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life.

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp