You’ve done the diets, the certifications, the PDFs. You’ve hired the “right” coaches, taken the supplements, followed the plans—and yet, something still feels off. In this episode, you’ll learn why your nervous system—not your willpower—is the root of what’s keeping you stuck. Let’s shift.

00:31 The Role of the Nervous System in Success

01:16 Common Mistakes and Misconceptions

02:28 The Importance of Nervous System Calibration

03:30 Deciding to Take Action

05:00 The Right Approach to Health and Success

06:09 Taking the Next Step

10:27 The Real Reason You're Stuck

11:14 Struggles Behind the Fitness Model Image

12:03 The Importance of Showing Up

12:30 Breaking Free from Performance

13:32 Facing Triggers and Building Resilience

15:01 Taking Action Despite Fear

16:52 The Power of Decision and Self-Care

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Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve?

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💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life.

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