I legit almost passed out. Like, hit-the-deck, black-out fainted. And not because I didn’t know what I was doing—but because my body hit its edge.

This episode is NOT just a random story—it’s exactly what your body is probably doing right now if you feel stuck, bloated, burned out, or like no plan is working.

I’m breaking down what really happened to me that morning in South Florida, what HRV (heart rate variability) actually tells you about your nervous system, why most women are under-eating (even if they’re fitness pros), and how survival mode is keeping your body from losing fat—no matter how “healthy” your routine looks.

You’ll also hear my emergency hack that saved me (hint: sweet potato baby food 🙃), how I track safety not steps, and why Hotmomz AI is the only system that actually matches the energy, hormones, and life demands of a high-performing woman.

00:06 The Hidden Reason You're Not Losing Weight

00:39 Fitness Journey and Training Insights

01:51 The Importance of HRV and Emergency Meals

05:52 Concluding Thoughts and Next Steps

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Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve?

[CLICK THE LINK HERE]

💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life.

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
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