If you’ve ever asked yourself, “Why am I doing everything right and still not getting results?” — this is the episode you didn’t know you needed.

In this deeply personal episode, I walk you through the real root cause of your weight plateau, adrenal fatigue, and emotional burnout: unprocessed grief that’s living in your nervous system. 

This isn’t sexy. This isn’t sparkly. But it’s real. And if you’re ready to clear the emotional weight keeping you from living in your power — this is your moment.

00:20 Identifying the Root Cause: Survival Mode

00:45 Casey's Personal Journey and Expertise

02:02 The Power of Plant Medicine

05:22 The Importance of Grief in Transformation

13:00 Quantum Leap 

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve?

[CLICK THE LINK HERE]

💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life.

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp