You’re working out. Eating clean. Staying “consistent.” So why does your body still feel like it’s fighting you?

In this episode, I share what really keeps high-performing women stuck in survival mode—even when they’re doing everything “right.”

We’re talking nervous system burnout, hormone plateaus, and why new habits won’t stick until you update your system. This isn’t just another plan. This is the shift that holds.

00:15 Stop Holding It Together

01:03 The Problem with Forced Habits

03:10 The Benefits of Hotmomz AI

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve?

[CLICK THE LINK HERE]

💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life.

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp

I used to think my low libido, fatigue, and stalled fat loss were hormone issues.

But here’s what I found out...

In this episode, I’m breaking down how guilt hides in your sex drive, your energy, and your ability to keep weight off.
If you’re saying yes when you want to say no...
If sex feels like a performance...
If you feel relief—not connection—when it’s over…

Then this isn’t a discipline problem.
It’s an emotional one.

I’ll walk you through what I did to clear it—fast—and how Hotmomz AI™ helps women do the same in real time.

If your body feels stuck and nothing’s working, this episode will wake you up.

00:42 Understanding Trauma and Guilt
02:32 The Role of AI in Healing
03:57 Symptoms of Guilt in the Nervous System
07:11 Sex, Guilt, and Performance
09:19 The Impact of Guilt on Success
10:44 Recognizing Performance in Sex
14:28 The Conditional Turn-On
14:49 Mastermind Kickoff
15:18 Desire and Safety
16:09 Clearing Guilt and Shame
17:54 Hidden Benefits of Guilt
25:08 Rewriting Your Identity
26:42 Shamanic Sister

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve?

[CLICK THE LINK HERE]

💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life.

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp

I used to think my low libido, fatigue, and stalled fat loss were hormone issues.

But here’s what I found out...

In this episode, I’m breaking down how guilt hides in your sex drive, your energy, and your ability to keep weight off.
If you’re saying yes when you want to say no...
If sex feels like a performance...
If you feel relief—not connection—when it’s over…

Then this isn’t a discipline problem.
It’s an emotional one.

I’ll walk you through what I did to clear it—fast—and how Hotmomz AI™ helps women do the same in real time.

If your body feels stuck and nothing’s working, this episode will wake you up.

00:42 Understanding Trauma and Guilt
02:32 The Role of AI in Healing
03:57 Symptoms of Guilt in the Nervous System
07:11 Sex, Guilt, and Performance
09:19 The Impact of Guilt on Success
10:44 Recognizing Performance in Sex
14:28 The Conditional Turn-On
14:49 Mastermind Kickoff
15:18 Desire and Safety
16:09 Clearing Guilt and Shame
17:54 Hidden Benefits of Guilt
25:08 Rewriting Your Identity
26:42 Shamanic Sister

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve?

[CLICK THE LINK HERE]

💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life.

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp

What makes a relationship actually work when both people are evolving?

Skip and I have been together for 20 years—and not because it’s been perfect.

We’ve fought. We’ve grown. We even got energetically divorced.

But the reason we’re still thriving today isn’t because we avoided the hard stuff—it’s because we handled it.

In this episode, we break down:

• Our raw, unfiltered communication style
• The moment we energetically ended our first marriage
• How we navigated parenting, polarity, and personal growth
• What it takes to support your partner—without losing yourself
• Why masculinity and money are NOT the same thing
• And what real feminine leadership inside a relationship looks like

This isn’t therapy talk or relationship fluff.

This is the truth about what it takes to stay in your power and stay together.

If you're growing fast and wondering if your relationship can handle it—this is for you.

Want to go deeper? Message me on Instagram (@caseyshipp) to get access to the next private training. 

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve?

[CLICK THE LINK HERE]

💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life.

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp

You swear you're doing everything right. Clean eating, lifting, saying no to wine—but the results just won't stick. What if the problem isn’t your hormones or hustle… it’s who you think you are?

In this episode, I expose the truth no one else is saying about:

• Identity resistance (yes, it’s real and it’s running your life)
• Why you’re subconsciously addicted to the struggle
• How to stop chasing and start holding power—in your body, bank account, and business

00:04 The Role of AI in Health and Wellness
00:31 Breaking Old Identities
01:15 The Real Reasons Behind Weight Struggles
01:50 Understanding Identity Resistance
02:32 The Power of Nervous System
03:09 The Importance of Taking Action
04:05 Analogies to Understand the Concept
06:10 Bridging Healing and Action
06:38 Financial Empowerment and Coaching
11:00 Personal Experience and Business Advice
11:47 Overcoming Financial Obstacles
12:19 The Power of Resourcefulness
13:33 Mindset Shift: From Scarcity to Abundance
15:11 Embracing Temporary Discomfort
16:19 Future Embodiment vs. Present Limits
17:28 Transaction vs. Transformation
18:32 The Importance of Stretching Yourself
19:40 Temporary Discomfort vs. Actual Danger
21:17 Taking Action and Showing Up

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve?

[CLICK THE LINK HERE]

💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life.

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp

This episode is for the woman who’s tried everything—macros, gut protocols, more discipline—and still feels stuck. I break down the real root issue: your nervous system isn’t safe, and no strategy will work until it is.

Get the real tools. Do the real work. And stop settling for the same cycle. This isn’t about another plan—it’s about a full-body recalibration.

00:28 The Root Cause of Health Issues
01:52 Introducing the Body Rebuild Program
02:39 The Importance of Discipline and Nervous System Health
03:28 The Role of Fat in Your Diet
04:49 Training and Exercise Insights
11:23 The Power of Identity Work
18:43 Working with Men and Military Clients
19:15 The Power of AI in Healing
20:01 Body Rebuild Plan and Gut Health
20:39 Coaching and Nervous System Work
22:10 Identity and Healing
27:54 Investing in Coaching
31:04 Ayahuasca and Plant Medicine
32:13 Using AI for Personal Growth

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve?

[CLICK THE LINK HERE]

💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life.

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp

You’ve done the diets, the certifications, the PDFs. You’ve hired the “right” coaches, taken the supplements, followed the plans—and yet, something still feels off. In this episode, you’ll learn why your nervous system—not your willpower—is the root of what’s keeping you stuck. Let’s shift.

00:31 The Role of the Nervous System in Success

01:16 Common Mistakes and Misconceptions

02:28 The Importance of Nervous System Calibration

03:30 Deciding to Take Action

05:00 The Right Approach to Health and Success

06:09 Taking the Next Step

10:27 The Real Reason You're Stuck

11:14 Struggles Behind the Fitness Model Image

12:03 The Importance of Showing Up

12:30 Breaking Free from Performance

13:32 Facing Triggers and Building Resilience

15:01 Taking Action Despite Fear

16:52 The Power of Decision and Self-Care

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve?

[CLICK THE LINK HERE]

💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life.

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp

This episode is your wake-up call. I’m breaking down why trauma—not food—is the root of your stuck-ness. Why your nervous system is hardwired to sabotage progress. Why you keep quitting. Why your relationship’s off. Why you’re chasing dopamine. Why you don’t trust yourself to hold power.

You don’t need another detox.
 You need regulation.
 You need real support.
 And you need to stop waiting.

Links, tools, and direct ways to work with me are below. If you’re ready to collapse time and get real results—drop in.

0:00 Introduction and Weight Loss Secrets

00:06 Overcoming Excuses and Trauma

00:38 Understanding and Regulating Your Nervous System

01:46 Working with Casey: Programs and Offers

02:54 The Role of Trauma in Weight Loss

09:42 Magic Mushrooms and Mental Health

10:11 Case Study: Transforming After an Abusive Relationship

11:40 The Toxic Culture Problem

11:55 Success Story: From Struggle to Triumph

12:12 Addressing Health Issues with Spiritual Work

12:37 The Power of Microdosing

13:13 Understanding Trauma and Nervous System Regulation

16:15 Taking Action and Overcoming Resistance

18:16 The Importance of Data and Tools

21:57 Final Thoughts and Call to Action

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve?

[CLICK THE LINK HERE]

💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life.

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp

Let’s go straight to it—if you’re stuck, bloated, unmotivated, exhausted, and nothing has worked (not the macros, the workouts, the gut stuff, the hormone therapy)… I’m breaking it all down. I’m giving you the truth no other coach is saying out loud. This isn’t a willpower issue. It’s your nervous system. And your identity.

In this episode, I show you exactly what I would do—step by step—for the next 4 weeks to completely reset your system, your body, your energy, and your results. We talk hormones, trauma, money, power, sabotage, and how to stop dragging your old identity into your new life. If you’re tired of watching, waiting, and staying stuck—this is your moment to move.

00:31 Identity and Personal Struggles

02:13 The Root Cause: Nervous System

04:57 Creating a New Identity

09:47 Emotional Symptoms and Triggers

14:53 Overcoming Limiting Beliefs

22:02 Practical Steps and Final Thoughts

32:59 The Challenge of Transformation

33:31 Facing Reality and Taking Responsibility

34:13 The Importance of Taking Action

34:45 Addressing Victim Mentality

35:08 Engaging with Followers

36:26 The Power of Direct Communication

38:01 Analyzing Instagram Profiles

01:00:35 Concluding Thoughts and Next Steps

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve?

[CLICK THE LINK HERE]

💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life.

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp

Feeling like shit and wondering why your workouts, macros, or hormones haven’t fixed it? I break down the truth most women don’t want to hear (but need to). It’s not your thyroid, your gut, or another lab test. It’s your nervous system. It’s trauma. And it’s the identity you’re still living in that was never even yours. I go deep on identity, survival mode, and why your results won't come until you move differently.

Ready to stop waiting and start actually becoming HER?

00:23 The Root Issue: Nervous System

02:45 Addressing Low Libido and Energy

03:12 Coaching Offers and Testimonials

04:48 Real Estate Agents and Chronic Performers

08:47 Identity and Self-Perception

16:47 Hormones, Food Tests, and Trauma

27:02 Setting the Stage: Achieving Your Goals

27:21 Investment Strategies for Success

28:21 Embodying Your Future Self

28:53 Microdosing and Plant Medicine

30:26 The Importance of Mentorship

32:24 Navigating Personal and Professional Growth

37:28 Alcohol and Substance Use Insights

41:01 Engaging with the Community

42:28 Money Mindset and Wealth Activation

48:19 Final Thoughts and Q&A

50:26 Who's Salon?

50:47 Engaging with the Audience

51:27 Tips for Binge Eating

51:46 Debunking Carb Myths

53:08 Marketing Strategies

57:09 Blood Work Analysis

01:05:11 Inner Child and Emotional Healing

01:10:12 Wrapping Up and Final Thoughts

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve?

[CLICK THE LINK HERE]

💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life.

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp