This week on The How To Podcast, we have my all time favorite people! My best friend, Laura Barrow, who helps me co-host as we take on the great feat of trying to understand the interworking of the mysterious male brain from our other two best friends: Brandon Adams & Austin Hinck. It's really fun whenever your high school friends become your lifelong friends and they'll hop on your podcast and give you the rundown. We talk dating apps, ghosting, how to know if there will be a second date and how to make a man COMMIT! 

Can't wait for you to listen! 

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WHAT'S UP! We're back with another episode of The How To Podcast! This is our 3rd episode in our love-themed episodes for February. This week we have Janie Frank- she's one of my favorite TikTokers and I'm so pumped I got the chance to sit down with her and interview her. We talk about her religious upbringing in the Pentecostal church, her relationship with her partners Maggie & Cody and how she's grown on TikTok. The power of social media is super cool. Being able to learn more about different people and relationships- it's neat to have platforms that are so easily accessible with different information. It's what makes me geeeeeeek out about social media. And I hope this episode will teach you something new! 

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***TRIGGER WARNING****

This episode will contain content about eating disorders and body image

We’re back this week with Gabby Terzano - otherwise known as @livelaughyum. Gabby and I talk about her past ED and her recovery. We also talk about tangible steps to help get you away from the diet culture mentality. I’ve said it once and I’ll say it again: 1000 calories is not a lot. working out twice a day is tiring. weighing yourself is addicting. living & dying by your apple watch is dangerous. Making yourself “earn your food” isn’t great either. It was so awesome to sit down and talk with Gabby and realizing that you don’t have to be on your death bed to struggle with things like binging, purging (yes- over exercising is considered a form of purging) and under-eating. I can’t wait for you guys to hear this week’s episode!

NATIONAL EATING DISORDER HOTLINE:

CALL AND/OR TEXT- 1(800) 931-2237

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*****TRIGGER WARNING*****

This week's episode will contain depictions of violence & domestic physical & mental abuse 

This week on the podcast we have Amy Potthast. Amy is a dog mom, a soon-to-be DOCTOR of physical therapy, a Chiefs fan (#superbowl) and a survivor of Domestic Violence. Amy sits down with me and talks about her past relationship and how she dealt with the mental & physical abuse. 1 out of every 4 women will experience extreme physical abuse from their partner--let me write that again: ONE.OUT.OF.EVERY.FOUR. I talk about how this podcast is about creating the life you want...and that sounds really nice and fun and cool. But no matter what- there will always be adversity and there will always be challenges. And how you rise above and what you learn from those life lessons is so important. Amy talks about her past relationship, what the process of pressing charges was and advice to those who are in a toxic relationship. Amy is absolutely AMAZING and I can't wait for you guys to hear!!

NATIONAL DOMESTIC VIOLENCE HOTLINE: 1-800-799-SAFE (7233)

YOU CAN ALSO TEXT THE COPS AND THEY WILL ANSWER: TEXT 911

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This week I have Divina Stennfeld on the podcast. Divina is a full-time lifestyle photographer based in Austin, TX- THE ATX! Hook 'em horns? I don't know- but after majoring in Fashion at University of Arkansas (call the HOGS), Divina's career path wasn't as she once planned. She jetted off to be a nanny in Europe, came home & realized she wanted to pursue it full time. Divina shares all the juicy details like how to build your client base, the best social media hashtag, staying true to your aesthetic and brand and the best time of day to shoot. 

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This week on the podcast is KOLBY ELLER! Kolby works as the Data Director for the Dems on projects like redistricting, election analysis and progressive measures. He has a long list of career accomplishments like working on President-elect Joe Biden’s It’s On Us campaign, the Trevor Project and his work with the Missouri Democratic Party. He also worked his first Presidential campaign, for Senator Elizabeth Warren and the Democratic Party and worked on the Kansas City Mayoral campaign for Mayor Quinton Lucas. We talk about Kolby's history in politics & how to work your way up in campaigns. We also talk about his experiences on Election Day and glance over top-issues that are often seen on the ballot. Kolby takes us through where each side stands and what's he's excited for as a new administration takes on the White House. I love Kolby like he loves vodka waters---and that's a whole lot. Can't wait for you to listen! 

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This week on the podcast we have MALLORY ELIDA! This episode was so much fun to record. Mallory and I talk about how her passion for fashion started, studying abroad in Paris and her big move to NYC in 2018. She tells us the horror stories from her first job in the industry to how she got to where she is today: a Design Assistant at Macy's. She also talks fashion staples everyone needs to have in their closet, 2021 fashion trends and how to buy on a budget! It's so fun watching your friends live their dreams and I'm so proud of Mal! Everyone better WATCH OUT because this is just the beginning!

Make sure to find Mallory at @mallory_elida on Instagram, YouTube & Poshmark 

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This week on the podcast we have Reina Hill. Reina is an LA based, Kansas City native who has worked in entertainment industry since moving to California in 2016. She moved out to LA with no housing and no job and now? She’s worked in almost every facet of entertainment, from live events, film, commercial, digital and now field producing on ABC’s The Bachelor franchise. Reina and I talk about her move out to LA (with no housing or job lined up), her journey through the industry and advice she has for anyone looking to get into the industry. We also talk #bachelor, how COVID has affected entertainment and what the industry is doing to push for more on-screen representation- with of course: a little rapid fire at the end. CAN'T WAIT FOR YOU GUYS TO HEAR THIS!

You can find Reina on Instagram at: @reinahill

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This week's guest is Aubrey Howe of @kalekouture. Aubrey is one of my FAVORITE people to follow on Instagram, whether it's shoe sales or next week's meal prep I KNOW she always has my back. I’ve always said: influencers are the new “kid from my high school who is trying to become a rapper”- everyone wants to do it and only a few can really pull it off. Aubrey is the Eminem, Kendrick Lamar, Snoop Doggy dog of the blogging - influencer world. She just gets it. Her content flows. I’ve used her recipes more times than I’ve streamed backseat freestyle- so a lot. We talk growing your audience, working with brands, contracts, moneyyyyyy and how to juggle your digital life and your real life-life.

Aubrey is a born and raised Kansas City girl. @KaleKouturre was born out of her passion for all things health, food & fitness related, but over the last year it has grown into an all-encompassing lifestyle blog. Aubrey is also a full-time Kindergarten teacher. Her fiancé Taylor and her are getting married in July 2021 and have the CUTEST French bulldog named Poppy. Aubrey loves to travel to new places, bake, try new happy hour spots and spend lots of time with friends and family. 

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This week's guest on The How To Podcast is Sydney Cummings. Sydney is a personal trainer based in Charlotte North Carolina best known for her daily YouTube videos providing free, killer workouts. Sydney has over 800K YouTube subscribers and runs her fitness empire with her fiancé Dustin. This week, Sydney sits down and talks with her about her journey to making fitness accessible to anyone and everyone. No surprise she's absolutely killing it. She is the kindest, most genuine and her and Dustin have played everything so smart and strategic. Sydney tells us tips and tricks to how to build your audience and how you have to keep moving forward even through adversity. 

Can't wait for you to hear!