In tonights call we discussed making real change and finally getting off the bandwagon of fitness

In todays episode we discussed the topic of divergent problem solving around food.

In this call we discussed why no matter how hard things seem, you're closer than you think to success.

In this call we discussed a framework of how to build or break habits.

In todays call we discussed some considerations for the next 2 weeks with regards Eating and exercising

This was a special episode where I gave my best tips to get through the Christmas period in great shape

In todays call we discussed the difference between getting your steps and going to the gym

In todays call we discussed the different types of thinking you need to make a lifestyle change

In todays group call we talked about how to manage feelings of overwhelm..

In todays episode we discussed the research process and why its important to know how it works