In this weeks call we discussed how long it takes to reach your goals

In todays call we discussed how your immune system effects fat loss

In todays episode we discussed how to make better food choices

In this evenings call we discussed how to manage hunger cravings and why its important to know about them.

In today call we discussed the central nervous system and how it effects your decision making around food

In todays call we discussed why food plans are both helpful and unhelpful.

In this weeks group coaching call we discussed how chronic worrying is costing you time and energy and how to best manage anxiety around it.

In tonights call we discussed all things mindset and how our brain makes decisions based on how we think and process information.

In todays call we chatted about our beliefs around food and the all or nothing mindset that's ruining your progress

In todays coaching call we went through a framework of figuring out exactly what you need to make progress