True rest stems from recognizing one's identity in Christ, rather than from human effort or striving. It posits that humanity's current exhaustion originates from a "Darwinian creed of endless struggle" that even the Church often mirrors, deviating from Jesus's declaration, "It is finished." The source explains that the Fall in Genesis 3 disrupted humanity's intended state of rest, turning joyful work into toil due to succumbing to the enemy's deceptive words that attacked their identity and fostered a sense of separation from God's truth. Consequently, the text encourages cultivating an "inner garden" through biblical meditation (hāgāh) and guarding one's mind from negative inputs, highlighting that faith is an active discipline of trusting God's completed work, rather than a passive state. Ultimately, by aligning thoughts and speech with God's promises, believers can reprogram their inner landscape and manifest an outward reality of rest, peace, and wholeness, reflecting their true identity as new creations in Christ.