Have you ever felt like being positive just isn’t enough? 

 
Maybe someone told you to “just stay positive” at a time when life felt anything but okay. 

In this episode of Wellbeing Interrupted, I’m opening up about the pressure to perform positivity—especially when living with a chronic illness—and why authenticity is far more healing than forcing a smile. 

If you LOVED the episode, make sure you share this on your Instagram stories and tag me @hurdle2hope 

KEY EPISODE TAKEAWAYS 

• When positivity doesn’t change the physical reality 
  Why positive thinking didn’t help me move my toes in hospital—and what did. 
• The problem with positivity culture 
  How “stay strong” messaging can actually make us feel like we’re doing it wrong. 
• What happens when you suppress how you really feel 
  The difference between pushing down emotions in my 20s vs. facing them head-on with cancer. 
• 5 steps to practise authentic positivity 
  A practical, mindset-shifting guide for being real and resilient. 

SHOW RESOURCES 

• Explore the Healing Mindset Course: hurdle2hope.com/healing-mindset 

Send Teisha a text message ❤️🧡💚

 If you’re feeling overwhelmed by a health challenge, download the free guide here:

 https://teisharose.com/overwhelmed/

If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here:

 https://teisharose.com/thriving

WHERE TO GO NEXT

If you’re navigating a health challenge, you can find support and resources at
TeishaRose.com

If you’re a professional or organisation looking to strengthen connection and resilience in your work, visit
Hurdle2Hope.com

I’d love to connect with you,
Teisha

Also, are you following @hurdle2hope on social media? I’d love to see you there.

Instagram
Facebook
LinkedIn

Are you feeling stuck in life with your health condition? 

Mariah MacInnes returns to Wellbeing Interrupted (first heard back in Episode 18 — my very first guest!). A year on, Mariah continues to embrace life as a digital nomad — a life worlds away from the hospital bed she found herself in after undergoing a Whipple’s procedure in her twenties. At that time, she felt completely lost and unsure how she could possibly move forward. 

In this episode, we catch up on how far she’s come, how her business Content Queen is thriving, and how her next chapter involves something a little unexpected: a bus turned mobile headquarters for life on the road in 2025. 

If you LOVED the episode, make sure you share this on your Instagram stories and tag us @contentqueenmariah and @hurdle2hope. 

KEY EPISODE TAKEAWAYS 

• Rebuilding after illness can lead to surprising freedom 
• Your business can support your health, not drain it 
• Pivoting your vision is powerful — even necessary 
• You are more resilient than you think 

SHOW RESOURCES

Content Queen – Mariah’s Business
Follow Mariah on TikTok: @atravellers.co
Instagram: @contentqueenmariah 

ABOUT THE GUEST
Mariah MacInnes is a content strategist, digital nomad, and founder of Content Queen. After a rare cancer diagnosis and major surgery in her twenties, she rebuilt her life with intention. Today, she helps creatives and business owners find sustainable ways to share their story — from wherever they are in the world. 

If you like this episode, don't forget to share it to your Instagram stories and tag me @hurdle2hope and @contentqueenmariah 

Other than that, enjoy — chat next week! ® 

Send Teisha a text message ❤️🧡💚

 If you’re feeling overwhelmed by a health challenge, download the free guide here:

 https://teisharose.com/overwhelmed/

If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here:

 https://teisharose.com/thriving

WHERE TO GO NEXT

If you’re navigating a health challenge, you can find support and resources at
TeishaRose.com

If you’re a professional or organisation looking to strengthen connection and resilience in your work, visit
Hurdle2Hope.com

I’d love to connect with you,
Teisha

Also, are you following @hurdle2hope on social media? I’d love to see you there.

Instagram
Facebook
LinkedIn

Do you believe in unconscious bias? 

In this solo episode, I share a moment that made me stop and think. While representing Hurdle2Hope® at a recent health event, I noticed how quickly assumptions were made — not out of malice, just habit. 

It’s something many of us living with illness or disability experience. And when you add gender into the mix? The bias can be subtle… but it’s there. 

This isn’t about blame. It’s about gently noticing — and opening the conversation. 

Key Takeaways: 

• What unconscious bias can quietly look like 
• Why assumptions about illness, disability, and gender still show up 
• How being overlooked can impact confidence 
• Why becoming more aware of unconscious bias matters — for all of us 

Resources:
Episode 34 – Muscle Tension Dysphonia: How Speech Therapy and Allied Health Transformed My Recovery. 

Email: mailto:[email protected]
Instagram: @hurdle2hope  

If this resonated, I’d love to hear your story. Tag me @hurdle2hope or reach out via email — these conversations matter. 

Send Teisha a text message ❤️🧡💚

 If you’re feeling overwhelmed by a health challenge, download the free guide here:

 https://teisharose.com/overwhelmed/

If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here:

 https://teisharose.com/thriving

WHERE TO GO NEXT

If you’re navigating a health challenge, you can find support and resources at
TeishaRose.com

If you’re a professional or organisation looking to strengthen connection and resilience in your work, visit
Hurdle2Hope.com

I’d love to connect with you,
Teisha

Also, are you following @hurdle2hope on social media? I’d love to see you there.

Instagram
Facebook
LinkedIn

Who supports the people who support us? 

In this episode of Wellbeing Interrupted, I unpack why burnout in healthcare, disability, and aged care is more than a workplace issue — it’s a care crisis that affects us all. Whether you rely on frontline support or work in the sector yourself, this is a conversation we need to have. 

I also share how the Hurdle2Hope® Roadmap can help staff move from crisis to growth — and what small actions we can all take to be part of the healing. 

Key Takeaways from This Episode: 
● Burnout is emotional, physical, and often invisible 
● The stats show a system under pressure 
● My 3-stage roadmap: Crisis, Turmoil, Growth 
● We all have a role in preventing burnout 

Show Resources:
Workshops for staff wellbeing: www.hurdle2hope.com/PD
Email: [email protected]
Instagram: @hurdle2hope 
LinkedIn: Teisha Rose 

Send Teisha a text message ❤️🧡💚

 If you’re feeling overwhelmed by a health challenge, download the free guide here:

 https://teisharose.com/overwhelmed/

If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here:

 https://teisharose.com/thriving

WHERE TO GO NEXT

If you’re navigating a health challenge, you can find support and resources at
TeishaRose.com

If you’re a professional or organisation looking to strengthen connection and resilience in your work, visit
Hurdle2Hope.com

I’d love to connect with you,
Teisha

Also, are you following @hurdle2hope on social media? I’d love to see you there.

Instagram
Facebook
LinkedIn

What if mindset—not your body—was the biggest thing holding you back? 

Louise Butcher is back on Wellbeing Interrupted, and in this follow-up to Episode 60, we go even deeper. This time, it’s not about marathons or world records—it’s about what happens when you stop letting other people’s opinions define how you feel in your body. 

And if you haven’t yet listened to last week’s chat in Episode 60, we highly recommend you hit pause and go back to that first. 

Key Episode Takeaways 

• Confidence after mastectomy isn’t instant—it’s a process 
• Letting go of judgment can unlock unexpected freedom 
• My own experience with hormone therapy and body image:  
• Self-acceptance is something we all need to keep working on.

Show Resources

Support Breast Cancer Now: [Fundraising Link]

Listen to Louise’s first episode on Wellbeing Interrupted: [Episode 20]

Episode 57: Hurdle2Hope® Stories: Meet Tami Wong Living with Alopecia

About Louise Butcher 

Louise Butcher is a breast cancer thriver, marathon runner, and advocate for body confidence and mastectomy awareness. She made history as the fastest women to run the London Marathon sot mastectomy and is now leading a movement to normalise scars, redefine femininity, and empower others to embrace their bodies without shame. 

If this episode resonates, share it on Instagram stories and tag @hurdle2hope and @louisebutcher39—we’d love to hear your thoughts! 

🎙️ Enjoy the episode

Send Teisha a text message ❤️🧡💚

 If you’re feeling overwhelmed by a health challenge, download the free guide here:

 https://teisharose.com/overwhelmed/

If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here:

 https://teisharose.com/thriving

WHERE TO GO NEXT

If you’re navigating a health challenge, you can find support and resources at
TeishaRose.com

If you’re a professional or organisation looking to strengthen connection and resilience in your work, visit
Hurdle2Hope.com

I’d love to connect with you,
Teisha

Also, are you following @hurdle2hope on social media? I’d love to see you there.

Instagram
Facebook
LinkedIn

What if losing your breasts led you to discover your greatest strength? 

Louise Butcher is back on Wellbeing Interrupted, and her story is more powerful than ever. After making headlines as the first woman to run the London Marathon topless post-mastectomy, Louise has since broken records, sparked global conversations, and challenged the way we think about body image, confidence, and femininity. 

Key Episode Takeaways 

• From Breast Cancer to Breaking Records – How Louise turned a life-changing diagnosis into a movement that’s redefining body confidence. 
• Running Topless & Challenging Body Image Stigma – The real reason she refuses to cover up, how the public reacts, and what it means for self-acceptance. 
• Wear Your Scars with a Smile – The powerful message behind her viral posts and why embracing your body—scars and all—is an act of strength. 
• What’s Next? The Topless Tour & Advocacy – How Louise is using running to spark conversations and why her mission is bigger than just marathons. 

Show Resources 

Support Breast Cancer Now: [Fundraising Link]
Listen to Louise’s first episode on Wellbeing Interrupted: [Episode 20] 
 

Follow Louise:
▪️ Instagram: @louisebutcher39
▪️ Facebook: Louse Bernadette Butcher
▪️ TikTok: The Topless Runner 

About Louise Butcher 

Louise Butcher is a breast cancer thriver, marathon runner, and advocate for body confidence and mastectomy awareness. She made history as the fastest women to run the London Marathon sot mastectomy and is now leading a movement to normalise scars, redefine femininity, and empower others to embrace their bodies without shame. 

If this episode resonates, share it on Instagram stories and tag @hurdle2hope and @louisebutcher39—we’d love to hear your thoughts! 

🎙️ Enjoy the episode, and I’ll chat with you next week! 

Send Teisha a text message ❤️🧡💚

 If you’re feeling overwhelmed by a health challenge, download the free guide here:

 https://teisharose.com/overwhelmed/

If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here:

 https://teisharose.com/thriving

WHERE TO GO NEXT

If you’re navigating a health challenge, you can find support and resources at
TeishaRose.com

If you’re a professional or organisation looking to strengthen connection and resilience in your work, visit
Hurdle2Hope.com

I’d love to connect with you,
Teisha

Also, are you following @hurdle2hope on social media? I’d love to see you there.

Instagram
Facebook
LinkedIn

Can creativity truly be a tool for healing? 

In this episode of Wellbeing Interrupted, I sit down with Debbie Crouch, a creative community expert, artist, and recovery coach who founded Art for Wellness. Debbie’s journey is a powerful testament to how creativity can support emotional healing, particularly for those navigating health conditions or past trauma. 

Growing up, Debbie loved art, but after a teacher told her she would never be good at it, she lost confidence and walked away from creativity for years. It wasn’t until a mental breakdown led her to rediscover art as a form of therapy that she found her passion again. Now, through Art for Wellness, she helps others use creativity as a tool for self-care, expression, and healing. 

If you LOVED the episode, make sure you share this on your Instagram stories and tag us @hurdle2hope and @art.for.wellness.cic! 

Key Episode Takeaways 

• Creativity can be a powerful tool for processing emotions and healing from trauma. 
• You don’t have to be ‘artistic’ to benefit from art therapy—self-expression is what matters. 
• Art can spark memories, unlock emotions, and create a sense of calm and connection. 
• Prioritising self-care through creativity isn’t selfish—it’s essential. 

Show Resources 

• Learn more about Debbie’s work: Creative Wellness Journey (soon transitioning to Art for Wellness) 
• Join Debbie’s Facebook Group: Art for Wellness with Debbie Crouch 
• Check out Debbie’s book: Beyond the Ordinary on Amazon 

About the Guest 

Debbie Crouch is an artist, creative recovery coach, and founder of Art for Wellness, a community-driven initiative that helps individuals use art as a therapeutic tool. After a personal journey of overcoming self-doubt and reconnecting with her creative side, she now runs workshops, online communities, and programs to make art accessible to everyone—regardless of skill level. 

If you like this episode, don’t forget to share it on your Instagram stories and tag me @hurdle2hope! 

Other than that, enjoy—chat next week! 

Send Teisha a text message ❤️🧡💚

 If you’re feeling overwhelmed by a health challenge, download the free guide here:

 https://teisharose.com/overwhelmed/

If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here:

 https://teisharose.com/thriving

WHERE TO GO NEXT

If you’re navigating a health challenge, you can find support and resources at
TeishaRose.com

If you’re a professional or organisation looking to strengthen connection and resilience in your work, visit
Hurdle2Hope.com

I’d love to connect with you,
Teisha

Also, are you following @hurdle2hope on social media? I’d love to see you there.

Instagram
Facebook
LinkedIn

Are your symptoms real if no one can give you a diagnosis? 

Have you ever felt like something was wrong with your body, but no one could give you answers? You’re not alone. The journey to a diagnosis can be frustrating, exhausting, and emotionally draining. 

In this episode of Wellbeing Interrupted, I reflect on my conversations with Ronni Morgan (Episode 47) and Katerina Vujić (Episode 56), who both faced long, difficult roads to understanding their health conditions. 

Key Takeaways from This Episode: 

• The powerlessness of searching for answers  
• “Is it all in my head?”—The emotional toll 
• Five things you can do if you are still looking for answers 

 
Show Resources: 

🎧 Listen to the full episodes: 

• Episode 47 with Ronni Morgan 
• Episode 56 with Katerina Vujić 

If this episode resonated with you, share it on Instagram and tag me!  Sharing could help someone else feel less alone. 

Until next time, take care and keep advocating for yourself.  

Send Teisha a text message ❤️🧡💚

 If you’re feeling overwhelmed by a health challenge, download the free guide here:

 https://teisharose.com/overwhelmed/

If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here:

 https://teisharose.com/thriving

WHERE TO GO NEXT

If you’re navigating a health challenge, you can find support and resources at
TeishaRose.com

If you’re a professional or organisation looking to strengthen connection and resilience in your work, visit
Hurdle2Hope.com

I’d love to connect with you,
Teisha

Also, are you following @hurdle2hope on social media? I’d love to see you there.

Instagram
Facebook
LinkedIn

Would you still feel like yourself if you lost your hair? 

In this episode of Wellbeing Interrupted, I sit down with Tami Wong, who has lived with alopecia since she was 15. She turned her experience into advocacy, founding Hair Loss Pride, a support community for women and teens, while also educating salon professionals and writing the bestselling children's book Hair Pride. 

If you LOVED this episode, make sure you share this on your Instagram stories and tag us @hurdle2hope and @hairlosspride! 

KEY EPISODE TAKEAWAYS 

• The emotional impact of female hair loss  
• Advocacy and community support  
• Challenging beauty stigmas  
• Embracing confidence and self-acceptance 

SHOW RESOURCES 

Tami’s Website: therealtamiwong.com
Tami’s Instagram & TikTok: @hairlosspride
Wellbeing Interrupted Episodes 20: Hurdle2Hope® Meet Louise Butcher 

Send Teisha a text message ❤️🧡💚

 If you’re feeling overwhelmed by a health challenge, download the free guide here:

 https://teisharose.com/overwhelmed/

If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here:

 https://teisharose.com/thriving

WHERE TO GO NEXT

If you’re navigating a health challenge, you can find support and resources at
TeishaRose.com

If you’re a professional or organisation looking to strengthen connection and resilience in your work, visit
Hurdle2Hope.com

I’d love to connect with you,
Teisha

Also, are you following @hurdle2hope on social media? I’d love to see you there.

Instagram
Facebook
LinkedIn

Healthy one day. Sick the next. Can you relate to this? 

Katerina Vujić’s life changed in a day. In Episode 51 of Wellbeing Interrupted, she shares her journey from unexplained illness and medical gaslighting to self-advocacy and healing.  

Now a certified holistic health coach, Katerina uses her experience to guide others through their own health challenges. 

If you LOVED this episode, share it on Instagram and tag us @hurdle2hope and @thrivehealthcoaching 

Key Takeaways: 

• Self-advocacy is essential when seeking answers for chronic illness. 
• Functional medicine and holistic healing can provide valuable insights. 
• Healing is not just physical—a mindset shift is crucial. 
• Finding community and support makes a difference. 

About the Guest:

Katerina Vujić is a Certified Holistic Health Coach specializing in helping Highly Sensitive People (HSPs), Perfectionists, & People-Pleasers with Chronic Illness break free from the ‘sick person’ identity and reach meaningful ‘impossible’ goals, so you’re free to be YOU again, and BELIEVE you can HEAL.

Show Resources: 

• Connect with Katerina on Instagram @thrivehealthcoaching  
• Katerina’s website Thrive Health Coaching 
• Free 1:1 session for chronically Ill HSPs, Perfectionists, & People-Pleasers, Complimentary ‘Be Heard & Find Direction’ Discovery Call

Send Teisha a text message ❤️🧡💚

 If you’re feeling overwhelmed by a health challenge, download the free guide here:

 https://teisharose.com/overwhelmed/

If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here:

 https://teisharose.com/thriving

WHERE TO GO NEXT

If you’re navigating a health challenge, you can find support and resources at
TeishaRose.com

If you’re a professional or organisation looking to strengthen connection and resilience in your work, visit
Hurdle2Hope.com

I’d love to connect with you,
Teisha

Also, are you following @hurdle2hope on social media? I’d love to see you there.

Instagram
Facebook
LinkedIn