Join Me at the Biggest Healthcare Event in the Southern Hemisphere! 

I’m so excited to share that I’ll be part of the Start-Up Zone at Australian Healthcare Week (AHW) 2025—the largest healthcare exhibition in the Southern Hemisphere!  

🌟 And here’s the best part—I have FREE tickets to give away! 🔗 Register Here 

What is Australian Healthcare Week? 

Australian Healthcare Week (19-20 March, 2025) is the biggest healthcare exhibition in the Southern Hemisphere, showcasing the latest innovations and advancements across the entire healthcare spectrum—from digital health and aged care to nursing and patient experience. 

This event is all about innovation and real solutions—which is why I’m thrilled to be showcasing Hurdle2Hope in the Start-Up Zone. 

Get Your FREE Ticket & Meet Me in the Start-Up Zone! 

If you’re a healthcare professional or industry leader passionate about improving patient care, this event is for you. 

🎟️ Claim your FREE ticket now! Register using the link below:
🔗 Register Here 

I’d love to meet you at AHW 2025, so if you're attending, come find me in the Start-Up Zone! 

SHOW RESOURCES 

• Healthcare Professionals register for your FREE ticket to Australian Healthcare Week: Tickets - Australian Healthcare Week 2025  
• Learn more about Hurdle2Hope
   

If you enjoyed this episode, share it on your Instagram stories and tag me @hurdle2hope and @australianhealthcareweek 

✨ Please share this episode with healthcare professionals so they can also attend! 

Send Teisha a text message ❤️🧡💚

 If you’re feeling overwhelmed by a health challenge, download the free guide here:

 https://teisharose.com/overwhelmed/

If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here:

 https://teisharose.com/thriving

WHERE TO GO NEXT

If you’re navigating a health challenge, you can find support and resources at
TeishaRose.com

If you’re a professional or organisation looking to strengthen connection and resilience in your work, visit
Hurdle2Hope.com

I’d love to connect with you,
Teisha

Also, are you following @hurdle2hope on social media? I’d love to see you there.

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Would you say you’re a curious person? 

Turning 50 is a milestone I’ve fully embraced—not just because I’m here to celebrate it, but because I love the life I’m creating. Stage 4 cancer has shifted my perspective, and in 2025, I’m intentionally focusing on Confidence, Curiosity, and Creativity. 

If you're facing a health challenge or a big life transition, I encourage you to choose your own guiding words for the year ahead. 

If you LOVED this episode, make sure you share it on your Instagram stories and tag me @hurdle2hope! 

KEY EPISODE TAKEAWAYS 

• Confidence: Owning my remission and stepping fully into my expertise. 
• Curiosity: Staying open to new possibilities in life and business. 
• Creativity: Finding new ways to make an impact in the health and disability space. 
• Mindset shifts matter: The words we choose shape how we show up. 

SHOW RESOURCES 

The Healing Mindset Course – hurdle2hope.com/healing-mindset-illness

Episode 54: Learning from Jessica Graham: Author Being (Sick) Enough

Episode 32: Why Accepting Your Diagnosis Doesn't Mean Giving Up Hope

Episode 30: Why I Am Not in Denial About My Health Condition

If you’re a healthcare professional, disability sector worker, or part of an organisation looking for training on resilience, mindset, and wellbeing, I’d love to connect. 

📧 Email: [email protected]
🔗 LinkedIn: linkedin.com/in/teisha-rose

If you like this episode, don’t forget to share it to your Instagram stories and tag me @hurdle2hope! 

Other than that, enjoy—chat next week!  

Send Teisha a text message ❤️🧡💚

 If you’re feeling overwhelmed by a health challenge, download the free guide here:

 https://teisharose.com/overwhelmed/

If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here:

 https://teisharose.com/thriving

WHERE TO GO NEXT

If you’re navigating a health challenge, you can find support and resources at
TeishaRose.com

If you’re a professional or organisation looking to strengthen connection and resilience in your work, visit
Hurdle2Hope.com

I’d love to connect with you,
Teisha

Also, are you following @hurdle2hope on social media? I’d love to see you there.

Instagram
Facebook
LinkedIn

How Can Curiosity Help You Heal? 

In this episode of Wellbeing Interrupted, I sit down with Jessica Graham, trauma resolution guide, meditation teacher, and author of Being (Sick) Enough: Thoughts on Invisible Illness, Childhood Trauma, and Living Well When Surviving is Hard. 

Jess shares their journey of living with chronic illnesses, healing from childhood trauma, and how curiosity and small joys have helped them find resilience and purpose. They also discuss their work helping others heal through trauma resolution practices. 

If you LOVED this episode, make sure to share it on your Instagram stories and tag us @hurdle2hope and @jessicaclarkgraham! 

Key Episode Takeaways 

• Advocating for Yourself: Learning to set boundaries and speak up is crucial when navigating invisible illnesses. 
• Finding Joy in Small Moments: Ground yourself by appreciating life’s simple pleasures, even during difficult times. 
• Curiosity as a Tool for Healing: Staying curious about life and your experiences can open doors to resilience and growth. 
• Helping Others Heal: Jess uses their experiences and tools like brainspotting and somatic practices to support others on their healing journeys. 

Show Resources 

• Jessica’s Website: Visit jessicagraham.com for more about Jess’s book and trauma resolution services. 
• Get the Book: Find Being (Sick) Enough wherever books are sold. 
• Episode 47 Hurdle2Hope®️ Stories: Meet Ronni Morgan Living with hEDS 

About Jessica Graham 

Jessica Graham, known as Jess, is a trauma resolution guide specializing in complex PTSD and post-traumatic growth. They are also a meditation teacher, sex and relationship guide, and award-winning actor and filmmaker. Jess’s latest book, Being (Sick) Enough, offers reflections on invisible illness, trauma, and the journey to living well. 

If you like this episode, don't forget to share it on Instagram and tag us @hurdle2hope and @jessicaclarkgraham! 

Other than that, enjoy—chat n

Send Teisha a text message ❤️🧡💚

 If you’re feeling overwhelmed by a health challenge, download the free guide here:

 https://teisharose.com/overwhelmed/

If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here:

 https://teisharose.com/thriving

WHERE TO GO NEXT

If you’re navigating a health challenge, you can find support and resources at
TeishaRose.com

If you’re a professional or organisation looking to strengthen connection and resilience in your work, visit
Hurdle2Hope.com

I’d love to connect with you,
Teisha

Also, are you following @hurdle2hope on social media? I’d love to see you there.

Instagram
Facebook
LinkedIn

Have You Ever Felt Defined by Your Illness? 

It’s easy to feel like your health condition has taken over your story. Whether it’s MS, cancer, or something else, those labels can weigh heavily on your mind and soul. But what if you could reframe those challenges and take back your sense of self? 

In this episode of Wellbeing Interrupted, I reflect on my incredible conversation with Michelle Holling-Brooks from Episode 52. Michelle’s story reminded me of the power of mindset—how we can move beyond labels, build deeper connections, and embrace the imperfect nature of healing. 

Join me as I dive into these themes and share how shifting your perspective can help you find strength, resilience, and hope on your healing journey. 

Key Takeaways 

• Labels: Your illness is an experience, not your identity. 
• Connection: Healing begins with soul-level connections—with others, your medical team, and even yourself. 
• Perfection: Healing isn’t about being symptom-free; it’s about building resilience and embracing imperfection. 

Show Resources 

• Listen to Episode 52: Michelle Holling-Brooks’ inspiring story of resilience and healing. 
• Episode 36: My journey of healing after grief and loss. 
• Episode 41: Exploring the transformative power of Reiki with Leisa. 
• Healing Mindset Course: Learn how to reclaim hope and shift your focus inward. 

Let’s Connect! 

• Instagram: @hurdle2hope 
• Website: Hurdle2Hope.com 
• Share the Love: If you loved this episode, share it on Instagram and tag me @hurdle2hope! 

Send Teisha a text message ❤️🧡💚

 If you’re feeling overwhelmed by a health challenge, download the free guide here:

 https://teisharose.com/overwhelmed/

If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here:

 https://teisharose.com/thriving

WHERE TO GO NEXT

If you’re navigating a health challenge, you can find support and resources at
TeishaRose.com

If you’re a professional or organisation looking to strengthen connection and resilience in your work, visit
Hurdle2Hope.com

I’d love to connect with you,
Teisha

Also, are you following @hurdle2hope on social media? I’d love to see you there.

Instagram
Facebook
LinkedIn

Do the labels of illness shape how you see yourself? 

In this episode of Wellbeing Interrupted, I sit down with Michelle Holling-Brooks to explore her profound journey of healing and resilience. Michelle’s story is one of transformation—moving beyond health labels and discovering the wisdom and power hidden in life’s challenges. 

Through her insights, Michelle invites us to redefine what healing looks like and embrace wholeness over perfection. Her connection to the Wounded Healer archetype and her remarkable bond with horses offer unique perspectives on living authentically through adversity. 

If you LOVED this episode, make sure to share it on your Instagram stories and tag us @hurdle2hope and @unbridledchange. 

Key Episode Takeaways 

• Healing Beyond Labels: Don’t let labels define or limit your journey. 
• Wholeness Over Perfection: Healing is about embracing your whole self, not chasing perfection. 
• The Wounded Healer: Wounds hold wisdom and can become a source of strength. 
• Horses as Healers: Deep connection with horses can unlock profound healing. 
• Living Authentically: Trust your inner wisdom to find joy and purpose despite challenges. 

Show Resources 

• Website: Visit Michelle’s website at unbridledchange.org, including a free resources section with meditation guides and healing practices. 
• Podcast: Check out Michelle’s Soulful Practices Podcast, available on Spotify and YouTube, for weekly insights and somatic practices. 
• More Stories: For more inspiring Hurdle2Hope® stories, visit hurdle2hope.com/stories. 

About the Guest
Michelle Holling-Brooks is the founder of Unbridled Change, an organization dedicated to helping individuals transform through equine-assisted therapy, coaching, and somatic healing. Drawing from her own experiences with traumatic brain injury, chronic illness, and PTSD, Michelle’s approach is rooted in compassion, authenticity, and the profound connection between humans and horses. She also hosts the Soulful Practices Podcast, where she shares reflections and practices for holistic healing. 

If you liked this episode, don’t forget to share it on your Instagram stories and tag us @hurdle2hope and

Send Teisha a text message ❤️🧡💚

 If you’re feeling overwhelmed by a health challenge, download the free guide here:

 https://teisharose.com/overwhelmed/

If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here:

 https://teisharose.com/thriving

WHERE TO GO NEXT

If you’re navigating a health challenge, you can find support and resources at
TeishaRose.com

If you’re a professional or organisation looking to strengthen connection and resilience in your work, visit
Hurdle2Hope.com

I’d love to connect with you,
Teisha

Also, are you following @hurdle2hope on social media? I’d love to see you there.

Instagram
Facebook
LinkedIn

Do you find New Year’s brings up mixed emotions? 

Living with a health condition can make the start of a new year feel overwhelming. In Episode 51 of Wellbeing Interrupted, I share how I prepare my mindset for the year ahead—not by setting rigid resolutions but by reflecting, shifting my focus, and focusing on what excites me about the future. 

This episode is a personal look at how I approach New Year’s while navigating chronic illness. From moving to 100 acres at Daisy Hill to embracing the peace of life in remission, I reflect on what worked in 2024 and how I’m setting intentions for 2025. It’s about stepping into the year with confidence, even when things feel uncertain. 

If you LOVED the episode, make sure you share this on your Instagram stories and tag us @hurdle2hope 

Key Episode Takeaways 

• Reflecting on 2024: Taking stock of the year that’s passed helps you figure out what’s worked and where to focus next. 
• Shifting Your Focus: Learn to balance the tough moments by celebrating the good things too. 
• Looking Ahead to 2025: Focus on what excites you instead of worrying about the unknown. 
• Starting the Year with the Right Mindset: Small mindset shifts can make a big difference in how you approach the future. 

Show Resources 

• Episode 45: Building a Meaningful Career Through Illness
• Episode 46: Hurdle2Hope®️ Stories: Meet Trish Gent Living with Anxiety
• Episode 47:  Hurdle2Hope® Stories: Meet Ronni Morgan Living with hEDS
• Episode 50: Learning from Low Key Spiritual: People-Pleasing, Boundaries and Alignment
• Healing Mindset Illness Online Course 

If you like this episode, don’t forget to share it to your Instagram stories and tag me @Hurdle2Hope 

Other than that, enjoy—chat next week! 

Send Teisha a text message ❤️🧡💚

 If you’re feeling overwhelmed by a health challenge, download the free guide here:

 https://teisharose.com/overwhelmed/

If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here:

 https://teisharose.com/thriving

WHERE TO GO NEXT

If you’re navigating a health challenge, you can find support and resources at
TeishaRose.com

If you’re a professional or organisation looking to strengthen connection and resilience in your work, visit
Hurdle2Hope.com

I’d love to connect with you,
Teisha

Also, are you following @hurdle2hope on social media? I’d love to see you there.

Instagram
Facebook
LinkedIn

Are you a people-pleaser struggling to honour your health? 

In Episode 50 of Wellbeing Interrupted, I chat with Francesca Budesheim, founder of Low Key Spiritual. Francesca shares her expertise on the mind-body connection, breaking free from people-pleasing, and processing grief to align your life in a way that honours your health. 

If you’ve ever felt overwhelmed, disconnected, or stuck in patterns that don’t serve you, this conversation will give you tools to reconnect, release, and move forward with purpose. 

If you LOVED this episode, share it on your Instagram stories and tag us @hurdle2hope and @lowkeyspiritual! 

KEY EPISODE TAKEAWAYS 

• The importance of the mind-body connection. 
• Understanding people-pleasing and health challenges. 
• Healing through trauma and grief. 
• Living an aligned life with chronic illness. 

SHOW RESOURCES 

• Learn more about Francesca’s work: lowkeyspiritual.com 
• Low-Key Club offer: 3 months free when you purchase a year membership ($60 savings); Use code: wellbeing 
• 1:1 Therapeutic Coaching offer: Get 3 additional sessions (15 sessions instead of 12; $750 value. Mention “Wellbeing Interrupted” in the onboarding form referral space and additional sessions will automatically be applied 
• Follow Francesca on Instagram: @lowkeyspiritual 
• Related Episodes to Listen: (wherever you get your podcast or here!)
  • Episode 41: Reiki and its Benefits for People with Health Conditions
  • Episode 22: The First Step to Healing: Embracing Change with an Open Mind

ABOUT THE GUEST 
Francesca Budesheim is a therapeutic coach with a master’s degree in Clinical Social Work and over a decade of experience in counselling. Combining Eastern and Western therapeutic approaches, Francesca helps individuals overcome anxiety, people-pleasing, and self-doubt. Her passion lies in guiding others to set healthy boundaries, process grief, and step fully into their authentic selves. 

If you like this episode, don’t forget to

Send Teisha a text message ❤️🧡💚

 If you’re feeling overwhelmed by a health challenge, download the free guide here:

 https://teisharose.com/overwhelmed/

If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here:

 https://teisharose.com/thriving

WHERE TO GO NEXT

If you’re navigating a health challenge, you can find support and resources at
TeishaRose.com

If you’re a professional or organisation looking to strengthen connection and resilience in your work, visit
Hurdle2Hope.com

I’d love to connect with you,
Teisha

Also, are you following @hurdle2hope on social media? I’d love to see you there.

Instagram
Facebook
LinkedIn

Life begins at 40, right? 

For Erin Buck, it began with a back injury that changed everything. 

In Episode 49, I chat with Erin, who shares her story of living with a debilitating back injury that transformed her career, mobility, and daily life. From navigating chronic pain and foot drop to the emotional challenges of using a wheelchair, Erin’s journey is one of resilience, adaptability, and finding purpose in unexpected ways. 

Erin’s story is a powerful reminder that, even when your wellbeing is interrupted, new beginnings are possible. 

If you LOVED this episode, make sure you share it on your Instagram stories and tag us @hurdle2hope and @bizzybeebolly! 

KEY EPISODE TAKEAWAYS 

• Life can change overnight, but you can adapt and move forward. 
• Managing chronic pain requires balance, rest, and self-care. 
• Redefining your career can help you create purpose and fulfilment. 
• Self-advocacy is key to navigating health challenges and stigma. 

SHOW RESOURCES 

• Erin’s Website: www.bizzybeebolly.com 
• Erin’s Instagram: @bizzybeebolly 
• Visit Hurdle2Hope Stories for more inspiring stories of resilience and healing.  
• Wellbeing Interrupted Episode 45 Building a Meaningful Career 
• Wellbeing Interrupted Episode 48 Holiday Stress: Tips for Thriving with a Health Condition 

ABOUT THE GUEST
Erin Buck lives in Cheshire, England, with her high school sweetheart and two grown-up sons. After a back injury ended her teaching career, Erin pivoted to launch Bizzy Bee Bolly, an award-winning Virtual and Social Media Assistant service. She now helps small businesses and entrepreneurs overcome overwhelm and thrive, proving that success and purpose are possible after life’s unexpected challenges. 

If you like this episode, don’t forget to share it to your Instagram stories and tag me @hurdle2hope! 

Other than that, enjoy – chat next week! 

Send Teisha a text message ❤️🧡💚

 If you’re feeling overwhelmed by a health challenge, download the free guide here:

 https://teisharose.com/overwhelmed/

If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here:

 https://teisharose.com/thriving

WHERE TO GO NEXT

If you’re navigating a health challenge, you can find support and resources at
TeishaRose.com

If you’re a professional or organisation looking to strengthen connection and resilience in your work, visit
Hurdle2Hope.com

I’d love to connect with you,
Teisha

Also, are you following @hurdle2hope on social media? I’d love to see you there.

Instagram
Facebook
LinkedIn

I want to feel festive but… 

Living with a health condition can make this time of year especially overwhelming, with endless to-do lists, social commitments, and the pressure to keep up. In Episode 48 of Wellbeing Interrupted, I share practical strategies to help you manage holiday stress while protecting your health and energy. 

From staying grounded and shifting frustration to gratitude, to adapting your plans with flexibility, this episode focuses on making the festive season more manageable and enjoyable. 

I hope these tips help you to approach this busy time with less stress and more joy, no matter what challenges you’re navigating. 

If you LOVED the episode, share it on your Instagram stories and tag us @hurdle2hope! 

Key Episode Takeaways 

• Why the festive season feels hard with a health condition 
• Grounding techniques to manage end-of-year stress 
• Shifting frustration into gratitude 
• Adapting traditions to protect your health 
• Simple ways to enjoy the festive season 

Show Resources 

• Episode 41: Reiki and its Benefits for People with Health Conditions Listen Here  
• Transform Health: Mindset Shifts for Healing Access Here 

Send Teisha a text message ❤️🧡💚

 If you’re feeling overwhelmed by a health challenge, download the free guide here:

 https://teisharose.com/overwhelmed/

If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here:

 https://teisharose.com/thriving

WHERE TO GO NEXT

If you’re navigating a health challenge, you can find support and resources at
TeishaRose.com

If you’re a professional or organisation looking to strengthen connection and resilience in your work, visit
Hurdle2Hope.com

I’d love to connect with you,
Teisha

Also, are you following @hurdle2hope on social media? I’d love to see you there.

Instagram
Facebook
LinkedIn

Struggling to get doctors to listen to your health concerns? 

In this episode of Wellbeing Interrupted, I sit down with Ronni Morgan, who shares their journey of living with Hypermobile Ehlers-Danlos Syndrome (hEDS). Ronni opens up about the long road to diagnosis, the challenges of living with chronic pain, and how they’ve redefined their career to align with their health and passions.  

Ronni’s story highlights the importance of persistence, self-advocacy, and raising awareness for invisible disabilities. 

If you LOVED the episode, make sure you share this on your Instagram stories and tag us @hurdle2hope and @ronnimorgan. 

• Navigating the complex road to an hEDS diagnosis 
• Living with chronic pain and craniocervical instability 
• Advocating for yourself in a flawed medical system 
• Redefining career goals to honour health and passion 
• Raising awareness about invisible disabilities 

Show Resources 

• Learn more about Ronni and their work at RonniMorgan.com 
• Explore Ronni’s creative shop at ClubBionicArt.com. 
• Visit Hurdle2Hope.com/stories  for more inspiring stories of resilience and healing. 
• Access the Transform Health Session here hurdle2hope.com/transform 

About the Guest 

Ronni Morgan is a virtual assistant, writer, and creative entrepreneur who describes themselves as “Queer, Disabled, and has a lot of random shit to say.” Living with Hypermobile Ehlers-Danlos Syndrome (hEDS), a connective tissue disorder that affects collagen production, Ronni uses their platforms to raise awareness about invisible disabilities, share candid reflections, and challenge misconceptions. 

Through their blog, Ronni’s Random Musings, and creative shop, Club Bionic Art, they inspire others with their humour, advocacy, and insights into navigating life with chronic illness. 

If you like this episode, don't forget to share it to your Instagram stories and tag me @hurdle2hope and @ronnimorgan 

Other than that, enjoy – chat next week! 

Send Teisha a text message ❤️🧡💚

 If you’re feeling overwhelmed by a health challenge, download the free guide here:

 https://teisharose.com/overwhelmed/

If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here:

 https://teisharose.com/thriving

WHERE TO GO NEXT

If you’re navigating a health challenge, you can find support and resources at
TeishaRose.com

If you’re a professional or organisation looking to strengthen connection and resilience in your work, visit
Hurdle2Hope.com

I’d love to connect with you,
Teisha

Also, are you following @hurdle2hope on social media? I’d love to see you there.

Instagram
Facebook
LinkedIn