On this week's edition of The Hurling Pod, Paul Murphy, James Skehill, and Will O'Callaghan were joined by former Galway defender and now performance coach Tony Óg Regan.

Tony opened up on the pain of being dropped from the panel twice, his anxiety around big games as a player, and working with top teams like Limerick and Ballygunner in recent seasons.

The lads also chat about Laois's vital win at Westmemath in Division One B, UL continuing their recent dominance of the Fitzgibbon Cup, and your feedback from last week...