Brittany van Schravendijk discovered Kettlebell Sport in 2011 and has since obtained her Master of Sport in 24kg Long Cycle, 24kg Snatch, 2x24kg Long Cycle, 2x20kg Triathlon, 20kg Snatch, 2x20kg Biathlon, and 16kg Snatch Half Marathon.

Time Stamp

00:00 Brittany’s History With Kettlebells

05:20 Exposure To Kettlebell Sport & Hardstyle

11:00 The Hybrid Mentality

13:45 Missing Out On Different Modalities

15:30 Optimal Health & Imbalances

21:16 Balancing Things Out With Different Training Modalities

25:00 Athlete Burnout - The Problem With Lifting Too Heavy For Too Long

28:30 Chasing The Burn

32:51 The Russian Swing

35:20 Shear Forces In Swinging Kettlebells

38:45 Relaxation VS. Tension - The Power Switch Mentality

42:10 Kettlebell Canon & Kettlebell Legends w/ Britt

46:10 The Importance Of The Kinesthetic Sense

48:10 Isometrics & Tempo Work

50:00 The Power Of The Basics