Welcome back to the Hygge Nurse podcast! In this enriching episode, Rachel Zimmer, your host, sits down with Kristy Farewell, the visionary CEO and Founder of Kairos Insights. Kristy shares her journey from financial services to leading a consulting firm dedicated to developing and strengthening leadership teams. Together, Rachel and Kristy explore the profound impact of wellness on leadership and organizational health, offering valuable insights and practical strategies for leaders at all levels.

Key Discussion Points:

- Introduction to Kristy Farewell: Kristy’s background, personal journey, and the inspiration behind founding Kairos Insights.

- Wellness and Leadership: Personal wellness directly impacts leadership effectiveness and team dynamics.

- Practical Strategies: Tips on setting boundaries, self-care routines, and fostering a healthy organizational culture.

- Healthy Organizations: The symbiotic relationship between a leader’s health and the health of their organization.

- Challenges for Leaders: There are common challenges leaders face today and strategies to overcome them.

- Books and Resources: Kristy's recommendations for aspiring leaders and entrepreneurs.

Notable Quotes:

- "A healthy organization is only the result of having healthy leaders." – Kristy Farewell

- "You can’t pour from an empty cup. Self-care is not a luxury; it’s a necessity for good leadership." – Rachel Zimmer

Resources Mentioned:

- Books:

- How to Know a Person by David Brooks

- Patients Come Second: Leading Change by Changing the Way You Lead by Paul Spiegelman and Britt Berrett

- Move to Millions Podcast by Dr. Darnyelle Jervey Harmon

- Kairos Insights: Learn more about Kristy's work, leadership, and organizational development approach by visiting Kairos Insights (https://www.kairosinsights.com).

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About the Host:

Rachel Zimmer is a nurse researcher and health expert dedicated to helping individuals find wellness through the Danish concept of hygge. As the founder of Hygge Abode, Rachel shares her passion for creating serene, joyful living spaces and promoting well-being through her podcast, blog, and digital courses.

Rachel Zimmer sits down with Simone Smith, founder of Calm Joy Candle Company. Simone shares her journey as a mental health therapist and creator of the Calm Joy Candle Co. She discusses the therapeutic power of scent and the importance of creating a calm and joyful space. Simone emphasizes the need for personal growth and resilience and encourages listeners to find ways to overcome challenges. She also highlights the significance of using natural and non-toxic candle ingredients for a healthier environment. Let Simone's story inspire you to believe in yourself, try something new, and find your path to success.

Takeaways

• The power of scent in promoting mental health and well-being
• The importance of creating a calm and joyful space
• The value of personal growth and resilience
• Using natural and non-toxic ingredients in candles for a healthier environment

Here are Simone's favorite books and podcasts right now!

Podcasts:

Mel Robbins

Esther Perel: Where Should We Begin?

And, of course, be sure to join Simone on her podcast, the Calm Joy Podcast, which is centered on mental health.

Simone also mentioned the Parent Cue website as a great resource for parents.

Join our Community!

Follow us on Instagram: @hyggeabodelife

Hygge Abode: Visit http://www.hyggeabode.com

- Explore our fair trade home goods, and join our newsletter for weekly health and home advice, tips, and recommendations!

Join us for this enriching conversation that promises to inspire and equip you with practical advice for achieving balance and fostering a supportive community.

If you enjoyed our podcast, please rate it! It helps out a lot!

In this episode, I interview Christina Saldana, a physician assistant who started her practice in NC and specializes in menopausal and sexual health. We discuss the importance of hormonal health and how it can be influenced by environment, sleep, exercise, and self-care.

We also explore the hormonal changes women experience in their 30s and beyond and how to differentiate between normal changes and signs of a health issue. Christina emphasizes the need for lifestyle factors like diet, exercise, stress management, and sleep to support hormonal wellness. She also discusses conventional and alternative approaches to hormonal health, including hormone replacement therapy and setting boundaries.

Key Takeaways

Hormonal health is influenced by environment, sleep, exercise, and self-care.

Women experience hormonal changes in their 30s and beyond, including declining estrogen and testosterone levels.

It is important to differentiate between normal hormonal changes and signs of a health issue.

Lifestyle factors like diet, exercise, stress management, and sleep support hormonal wellness.

Conventional approaches to hormonal health include hormone replacement therapy, while alternative approaches focus on setting boundaries and prioritizing self-care.

Chapters

00:00 Introduction and Overview

09:50 Hormonal Changes in Your 30s

20:51 The Role of Lifestyle Factors in Hormonal Wellness

26:23 Conventional and Alternative Approaches to Hormonal Health

32:06 Setting Boundaries and Prioritizing Self-Care for Hormonal Wellness

Christina's recommended resources:

'You Are Not Broken' by Kelly Casperson

'Come As You Are,' by Emily Nagoski

Menopause Society

International Society for Women's Sexual Health

Join our Community!

Follow us on Instagram: @hyggeabodelife

- The Hygge Abode: Visit http://www.hyggeabode.com

- Explore our fair trade home goods, and join our newsletter for weekly health and home advice, tips, and recommendations!

Join us for this enriching conversation that promises to inspire and equip you with practical advice for achieving balance and fostering a supportive community.

If you enjoyed our podcast, please rate it! It helps out a lot!

In this episode, I speak with Diane Shenberger, a registered dietician, and discuss our shared work in food as medicine programs, the impact of nutrition on mental health, and the challenges of food insecurity.

Diane will share insights on integrating more fruits and vegetables into daily routines, the role of nutrition in health, and the importance of community support. The conversation highlights the transformative power of nutrition and the need for accessible, healthy food for all.

Chapters

00:00 Introduction to Food as Medicine Programs

03:18 Passion for Nutrition and Food Access

07:28 Integrating Fruits and Vegetables: The Role of Nutrition in Health

11:14 Challenges of Food Insecurity and Nutrition Strategies

16:38 Impact of Nutrition on Mental Health and Well-being

Diane's Book Recommendation:

Stand Together or Starve Alone by Mark Winne

Other Resources that I love and want to share with you as well.

https://www.forksoverknives.com

Learn about food as medicine and lifestyle medicine: https://lifestylemedicine.org/project/patient-resources

Watch “The Game Changers” documentary and visit the website: https://gamechangersmovie.com.

Visit the Plantrician Project guide for steps to go plant-based: https://plantricianproject.org/quickstartguide.

Join our Community!

- The Hygge Abode: Visit http://www.hyggeabode.com

- Explore our fair trade home goods, and join our newsletter for weekly health and home advice, tips, and recommendations!

Join us for this enriching conversation that promises to inspire and equip you with practical advice for achieving balance and fostering a supportive community.

In this inaugural episode of the Hygge Nurse podcast, I sit down with Dr. Allison Matthews, co-founder of Second Shift Playbook, to explore her unwavering commitment to equity and the empowerment of marginalized communities. Dr. Matthews delves into the inspiration behind the Second Shift Playbook and unpacks the "second shift" concept—the additional labor women often shoulder at home. Throughout our conversation, she emphasizes the crucial role of self-care, setting boundaries, and the importance of delegating tasks and building a supportive team. She advocates for a holistic approach to wellness and underscores the necessity of cultivating a strong support community.

Key Takeaways:

- Passion for Equity: Dr. Matthews' dedication to amplifying the voices of marginalized communities.

- The Second Shift: Understanding the extra labor women typically undertake at home and its broader implications.

- Self-Care and Boundaries: Strategies for prioritizing self-care, setting boundaries, and the art of delegation.

- Building a Supportive Team: Creating a community that supports and uplifts each other is important.

- Holistic Wellness: A comprehensive approach to personal and communal well-being.

Chapters:

- 00:00 Introduction and Passion for Equity

- 07:04 The Second Shift and Balancing Work and Home Responsibilities

- 09:13 Prioritizing Self-Care and Setting Boundaries

- 14:30 Building a Team and Creating a Supportive Community

- 28:58 Resources and Advice for Personal Growth

- 35:03 Proud Moments and Making an Impact

Recommendations from Dr. Allison Matthews:

- Podcast: Work Smart with Morgan DeBaun

- Books:

- Pleasure Activism: The Politics of Feeling Good by adrienne maree brown

- Emotional Intelligence Habits by Travis Bradberry

Resources:

- The Hygge Abode: Visit http://www.hyggeabode.com

- Explore our fair trade home goods, and join our newsletter for weekly health and home advice, tips, and recommendations!

Join us for this enriching conversation that promises to inspire and equip you with practical advice for achieving balance and fostering a supportive community.