The Identity Architect

By Greg Fearon - The Identity ArchitectHealth & Fitness Nutrition Fitness

The Identity Architect episodes

July 15, 2019 Cardio for fat loss and meal frequency
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Do you need cardio for Fat loss & how many meals a day make a difference?

11 min
June 26, 2019 Go to sleep people!
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Sleep is the most under rated supplement known to man
In this podcast

I cover
- the effect of sleep on nutrition
- how sleep can affect fat loss
- 6 tips to help you get better sleep NOW

12 min
June 04, 2019 Why your diet Brand doesn't matter for weight loss
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Which Diet is the best for you ?

Should I do

Slimming World
Paleo
Weight Watchers
Keto
Low Carb
The list is endless.
Well I have a diet for you... let me tell you more!

14 min
May 28, 2019 The perfect diet - better consider these things!
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Everyone talks about the perfect diet
But whats the best diet for you?
Let me give you some food for thought on the matter now!
7 min
May 15, 2019 Where to start to when you're trying to get healthy!
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Health and how you feel starts with you!
So here's my one tip to get you started on the road to a healthier fitter you!

7 min
April 28, 2019 The results equation!
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Results - how do you get them?

Well honestly it comes from a little equation I came up
with today!

D+S=R

7 min
April 27, 2019 How to track your calories without tracking your calories
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Struggling to lose fat then in 99% of cases it’s just a question of eating too many calories but if you struggle with tracking your calories here’s a simple way to do it without an app
8 min
February 18, 2019 Is work making you fat ?
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How to start leaving work on time to ensure you can look after your own wellness and well being
8 min
February 15, 2019 The only way to lose fat
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Is it hormones ? Calories ? Protein ? What really makes us lose weight ?
9 min
February 09, 2019 Can’t control your weight loss ? Well may be you can ... listen in to find out how !
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How you can consciously control what happens daily to help you get the results you want
8 min

About The Identity Architect

From the publisher's feed

The Identity ArchitectYour biology can't outrun your identity.You're a corporate leader earning six figures. You execute complex strategies but can't follow a meal plan. That's not a discipline…

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The Identity Architect

The Identity Architect episodes

About The Identity Architect