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Now more than ever you need to look after your gut. 

Today we are joined by Shim Ravalia from Gut Intuition. 

Shim talks to us about her journey from being a sports therapist 

dealing with external injuries through to her gut infection and her quest to fix her health. 

You will find out today:

- Why emotional mastery is so important 

- Why your environment has such an impact on your health

- The basics that will help you improve your health

- Shim's 4 steps to deal with gut problems 

Listen now 

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How you do you find inner peace?

Are you truly happy?

International athlete, record holder and Coach  Stephen Aish

show you his journey to real happiness, especially in these testing times. 

Stephen shows you how to 

- Live in the moment 

-How Covid- 19 is actually a blessing  

-How we impact our reality 

-Why at 44 Stephen is learning how to run FAST 

- How to build a life of Meaning.

This is a really powerful episode that you won't want to miss out on. 

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Men are from mars

Women are from venus

In today's awesome episode we are joined by Nicola Buckley

The creator of  Strong Her 

Nicola is a heart & head coach 

helping you to gain clarity. 

We cover self-sabotage and why it happens

Strategies to stop self-sabotage 

Why your brain is different but the same! 

and more. 

You can find out more about Nicola's work 

Nicola's 5-day clarity challenge 

Free 5 Day Clarity Challenge, starts 20th April just launched today:
https://manychat.com/l2/strongheryou

Nicola's free community is here too.

https://www.facebook.com/groups/792778717522158/

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Can't get to the gym?

Stuck at home & can't work out? 

Don' worry we got your back.

In today's episode, we show you 10 ways to workout from home.

- How to structure your workouts.

- Where to start to stray strong.

-Why we we say no to plyometrics.- jumpy stuff!

-Secrets to add intensity to your workouts that only the pro's know.

And more! 

For a free 2 week plan hit the link below 

https://mailchi.mp/gdfit-life/2weekstrengthtrainingplan

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Want to finally get the kick start you need to start making yourself:

More energetic?

Feel your clothes start to get looser?

Incorporate that exercise you never have time for?

Well today Gillian wanted to tell you all about her 28 day challenge which starts this week! 

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Losing weight is tough, you're changing your life.

There are some fundamental mistakes that we see 

professional women like you fall on regularly.

In this episode  we cover 

- The Fat loss supplement may or may not work

- The one factor you shouldn't base your progress on

- The difference between fat loss & weight loss. 

and soo much more! 

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Supplements.. 

They promise the world but do they deliver REAL results.

In today's episode you will discover:

- The best supplements for fat loss ( there are four of them) 

- Are protein powders any good?

- The truth about Green Tea 

- One Supplement that can make you better in the gym

Listen now !

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Does Endometriosis impact your life daily?

In this episode with Michelle Brooks of Desired Physiques 

we show you how to live WELL  Endometriosis.

Including :

- The things you should be tracking 

- How to train around the condition

- How your stress levels can impact your condition.

And So much more.

To find out more about Michelle and her work ,

you can find her at www.Desiredphysiques.com & @desiredphysiques on Instagram. 

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Send us Fan Mail

In Today's episode, we discuss how you can track your progress

You will find out:

- Greg's red room and should you always be in pain after workouts

- How coaches track progress especially in the gym

- The best ways to track progress

- Gillian's favourite but worse exercise

- Should you take progress pictures. 

- Is scale weight effective for tracking results?

And so much more........

Listen in now!