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Renee Eckberg of Renee Eckberg Fitness joins Greg today for an awesome episode:

We talk about how Renee has transformed her body and how you can get in shape

- How much protein do women really need  & how to get enough

- The training plan Renee uses to stay lean you'l' surprised by the amount of cardio she does

- How getting a coach transformed her training & nutrition 

- The Four big things Renee says you need to get in shape. 

- Renee's favourite exercises to stay in shape

and so much more. 

You can find out more about Renee from 

Instagram:  https://www.instagram.com/reneeeckbergfitness/

Facebook : https://www.facebook.com/ReneeEckbergFitness/?ref=py_c

Youtube: https://www.youtube.com/channel/UCvXQMbsLRQL82ct3rdLKeQw/playlists

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I didn't lose weight because I started running.. I was eating shit.

My guest on the Greg Fearon Podcast is Louise Worboys a fellow Personal Trainer and Nutritionist.

In this episode, Louise talks about her journey from weighing nearly 100kg to competing in triathlons.

In this episode you discover:

- Why resting more can improve your running

- The approach Louise takes with her clients nutrition

- What made Louise compete in Triathlon.

- Her biggest fear (you won't expect it)

And so much more.

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In this episode are joined by Nats Butler. 

Nats show mums like herself how to become supermums. 

Nat's talks through her journey to health after a difficult pregnancy. 

- Talking about being selfless 

- How she got her first client 

- Creating habits around movement  and nutrition

- Why showing your children to cook is a missing skill

- the biggest thing you need to do to make the changes in your life 

- Mums leading their team by example.

and so much more. 

You can find Nats at 

Facebook :   facebook.com/groups/NotYourAverageMum 

Facebook:  https://www.facebook.com/natsbutleroffical  

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In today's episode, we are joined by Michelle Barnes a Mum ( mom) , Physique Competitor & Coach 

I love this episode. 

We talk about 

- Scalewhores and how Michelle works with these types of ladies

- What it takes to get Show lean 

- Michelle's Training Regime 

- The Big challenges Michelle sees with her clients 

Michelle is a badass and brings the fire on this one. 

You can find her at 

- https://boldbodyprep.com/

- https://www.instagram.com/michellebarnesnpc/

Leave a review if you loved this episode

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In this episode, Gillian & Greg talk about diet myths & how to spot them. 

- Will coffee cause weight gain 

- How to spot diet myths 

- Insulin isn't making you fat 

- How you get dragged into believing these myths 

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Do you have Fears that stop you from losing weight, moving forward in life?

This episode is for you. 

Stephen Aish is back on the show! 

This one is a belter of an episode. 

Stephen talks about the REAL meaning of fear and why it's holding you back in every aspect of your life. 

We highly recommend this episode if you want to move forward in your life!

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Always feeling fatigued?

Feel like you never get enough sleep?

Well, this is the episode for you! 

Motty Varghese is a Sleep physiologist - Someone who is an expert in helping you sleep better.

In this episode, we talk about 

- How to sleep better as a shift worker

- Expose myths about the optimal level of sleep 

- The Things that affect your sleep and what you can do 

- The Difference between sleep quality & sleep duration 

Warning there is a lot of awesome information in this episode. 

To find out more about Motty you can find him at 

https://www.sleeptherapy.ie/

https://www.deltasleep.ie/

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Today we are joined by the amazing Lisa Newport 

Lisa helps women dress with confidence. 

Lisa takes us through a journey from depression, prisons & helping women dressing confidently no matter their size & shape.

You will discover : 

- How Lisa helps Women can use colour & style to give women confidence. 

- Why Personal Shoppers don't deliver what you need and what to do instead for maximum benefits

- How your style is important to your confidence and well being 

- What Lisa's experience of slimming world changed her opinion on diets 

-  The Steps Lisa uses to get you feeling good in your clothes. 

- How to make getting dressed less stressful  and feel good

- Creating your own style recipe.

and so much more. 

To learn more about Lisa 

Website : https://www.lisanewportstyle.com/

Linkedin: https://www.linkedin.com/in/lisa-newport-style/

Facebook: https://www.facebook.com/thelisanewport

Subscribe to keep listening to awesome content. 

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Greg & Gillian tackle the biggest question ever asked. 

Why am I not losing weight? 

We dive into 

- Is using the scale weight important

- Let's talk about hormones 

- How Stress impacts your training 

- How MTV cribs is stopping you from losing weight?

- What Mrs Bucket has to do with you losing weight 

And Soo much more. 

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