The Identity Architect

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Blood sugar affects your weight, health and how you perform at work. 

 So how do you manage it?  

In this episode the awesome Shim Ravalia of the Gut intuition talks with Greg  about:

how to manage your blood sugar.  

You will discover what happened when I referred a client to Shim.   

How to test your blood sugar levels easily.   

Shim is a legend in the health game so listen all the way to the end for some Gems.

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Greg is joined by Tej FIT for another amazing episode. 

So much was had on this episode. 

This is the coming out of  lockdown episode. 

In the episode, we talk about:

- How many Calories Tej is eating 

- Why people finally make the changes to their health & fitness 

- The importance of mobility in back pain 

- The thing that beats motivation EVERY time 

- Why perfection is a myth in getting results

- The impact of your parents on your life now 

- What having a coach can do for your life

- What you need to do to recover from injury 

You can find Tej:

Instagram : https://www.instagram.com/tej_fit/

Website: https://tejfit.com/

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Michelle Barnes is back with a Bang in this episode:

- What Michelle's Coach made her eat for a competition 

- Are you doing HIIT right?

- Greg's & Michelle's challenge 

- Diet isn't a BAD word.

- The One exercise we both hate 

- How you should train if you're going through the menopause

- The biggest factor in losing fat. 

- How to lose the belly "jiggle" 

- And soooo much more 

You can find Michelle  on 

Instagram - https://www.instagram.com/michellebarnesnpc/?hl=en

Website - https://boldbodyprep.com/team/michelle-barnes/

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Greg should I be doing cardio or weights to lose weight?

In this episode Greg helps you discover:

- The secret phrase to get the best results

- What should a perfect weight loss program exercise program include

- Why cardio doesn't burn as much fat as you think 

Subscribe or review if you're listening on apple 

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Sticking to your diet can be tough right?

SO I did this special solo episode to help you get closer to your results. 

You will hear:

- The simple trick that will save you 73,000 calories a  year 

- Why chocolate isn't to blame for you sticking to your diet 

To get your hands on my vegetarian fat recipe guide for women  join us here -- > https://www.facebook.com/groups/GregFearonHealthFitness

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Greg is joined by Chrissie Hiller 

Chrissie helps Mums put themselves first through nutrition and training. 

She share her story of how getting a coach helped her deal with her mind and pushed her to 

set up her own coaching business. 

You will also discover:

- Why having a coach gives you a greater chance of success. 

- How Chrissie had suicidal thoughts and what she changed 

- What lifting weights have done for Chrissie's body & mind 

and so much more.

You can find Chrissie 

Instagram ->  https://www.instagram.com/mrshiller80/?hl=en

Facebook - > https://www.facebook.com/chrissie.hillercoach

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Greg is joined by Heather Bertrand who shares her journey through dealing 

with Hyperthyroidism. 

- How Heather was dismissed by doctors 

- What her traditional Jamaican Diet did for her health

- The problems caused by wanting results too quick 

- Four steps to take if you have hypothyroidism 

And so much more:

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How do you change your physique without doing another fad diet?  

Greg is joined by Coach Jay Jay who specialises in women finding their body confidence without resorting to another fad.   

Jay Jay  talks about :  

- Her journey into fitness & health  

- How she trains for a competition

- The big mistakes she sees women wanting to lose weight make EVERY time

  You can catch coach Jay Jay 

@jayjak_1 on Instagram

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Type 2 Diabetes is on the rise. Chris Feakins is a coach who specialises in helping women reduce their HBA1C , get healthy and lose weight in a sustainable manner. 

I love Chris's enthusiasm, passion & knowledge of Type 2 Diabetes.

Chris talks about what drove him to start working with women to help them combat this lifestyle condition. 

His method for ensuring you can make sustainable changes.

If you know someone who is suffering from type 2 diabetes there are some gems that can help them beat this condition.