The Identity Architect

Here are the 6 areas to know if you want to lose weight in 2022.

Join the free group --->  https://bit.ly/GregFearon

In Todays Episode I discuss 6 things I've learnt from clients over 2021

You will hear my thoughts on

Training

Nutrition

The things that are gonna help you lose weight in 2022

Join the free group  here -- >  https://bit.ly/GregFearon

Send us Fan Mail

Michelle Barnes is a coach and mother who helps people get into awesome shape. 

Her previous episodes went down a storm. 

Episode 1 - >  https://anchor.fm/gregfearon/episodes/The-Lean-Body-Journey-e10d0ot

is one of our most listened to episodes! 

In this episode, we talk about 

- Why women don't make progress 

- Why blood sugar is something that you should be looking at 

- Is calorie tracking a bad thing?

and soooo much more 

You can find more about Michelle here :  https://boldbodyprep.com/

Ever wondered why you ache so much and what's happening to your body?

Vickie Maher joins me to talk about all things fascia -the bit of the body nobody talks about. 

in this episode you discover :

- How fascia is often overlooked when it comes to pain 

- What Vickie discovered in her studies around pain 

- Things you should be doing if you are suffering from pain

- How scar work can get you pain-free a whole lot faster.

Send us Fan Mail

Ever wondered how your DNA affects your weight, health and ultimately your life?

Then you will love how Alex Hall Breaks down the science of his unique approach to his DNA ,

In this episode you will discover:

- The secret M word that explains your biological health that your doctor won't tell you 

- How Caffeine might not great for you even though you love it

- Tactics to increase your ability to stay on track. 

- Why data isn't great without this one thing in place!

You can catch Alex here - >>>  https://www.linkedin.com/in/alexdnafatlosscoach

Send us Fan Mail

Ruby Cherie joins me to show you 

- how to get strong in the mind & the body 

- What it takes to develop the right mindset 

- What progress really looks like In the gym  

and so much more. 

Send us Fan Mail

What does it take to get an unstoppable mindset?

I'm joined by Karl  Pinnock who is a coach and author 

- We discuss what hold most people back

- The Miracle questions you need if you want to change your life

-  How Karl helps people beat the roadblocks in their life. 

To learn more about Karl check out his page --- >  https://www.flowcode.com/page/kp_the_coach

Send us Fan Mail

Carbs are confusing and most people just say things like 

good carbs & bad carbs aren't overly helpful statements. 

So what's the truth?

Listen in to find out more

Send us Fan Mail

My friend, Advisor & Client Tamu Thomas the founder of Live Three Sixty 

Joins me to talk about why high achieving women are burning out.

This episode is straight up fire:

-- > How culture promotes burnout disguised as progress 

---> Tamu's Somatic Method to show you how to really transform 

---> Why do you jump from program to program?  

You can find Tamu on Instagram here -> https://www.instagram.com/livethreesixty/

This episode is amazing. 

So rate and subscribe! 

Send us Fan Mail

Men are from Mars  & Women are from Venus but there is a reason for that. 

Fidel Beauhill the founder of the Modern Man, is the author of a best selling book.

- In this episode we talk about how our Primal nature has still never caught up with 

our modern life.

It's these primal differences that often confuse women about why men do the things they do.

Fidel drops some fascinating insights into how men behave and why we do it. 

You can find Fidel at :

https://modernman.org.uk/about/

https://www.facebook.com/fidel.beauhill

Send us Fan Mail

Susan Niebergall & Rene Eckberg drop some bombs today 

How Renee managed to get  back to training after cancer treatment 

Do you need cardio to lose weight? 

Are fat loss training programs actually a thing?

How do set yourself up for losing weight

What to do when you need to take a break from training?

This is an episode that you can listen to on repeat! 

To see more from Rene & Susan:

Rene: www.reneeckbergfitness.com 

Insta: https://instagram.com/reneeeckbergfitness?utm_medium=copy_link

Susan:http://susanniebergallfitness.com

Insta: https://instagram.com/susanniebergallfitness?utm_medium=copy_link