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My friend, Advisor & Client Tamu Thomas the founder of Live Three Sixty 

Joins me to talk about why high achieving women are burning out.

This episode is straight up fire:

-- > How culture promotes burnout disguised as progress 

---> Tamu's Somatic Method to show you how to really transform 

---> Why do you jump from program to program?  

You can find Tamu on Instagram here -> https://www.instagram.com/livethreesixty/

This episode is amazing. 

So rate and subscribe! 

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Men are from Mars  & Women are from Venus but there is a reason for that. 

Fidel Beauhill the founder of the Modern Man, is the author of a best selling book.

- In this episode we talk about how our Primal nature has still never caught up with 

our modern life.

It's these primal differences that often confuse women about why men do the things they do.

Fidel drops some fascinating insights into how men behave and why we do it. 

You can find Fidel at :

https://modernman.org.uk/about/

https://www.facebook.com/fidel.beauhill

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Susan Niebergall & Rene Eckberg drop some bombs today 

How Renee managed to get  back to training after cancer treatment 

Do you need cardio to lose weight? 

Are fat loss training programs actually a thing?

How do set yourself up for losing weight

What to do when you need to take a break from training?

This is an episode that you can listen to on repeat! 

To see more from Rene & Susan:

Rene: www.reneeckbergfitness.com 

Insta: https://instagram.com/reneeeckbergfitness?utm_medium=copy_link

Susan:http://susanniebergallfitness.com

Insta: https://instagram.com/susanniebergallfitness?utm_medium=copy_link

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The magic pill we are looking for is found in these habits:

Jo Colley- Keyes returns to the podcast recent after fat loss phase

In this episode Jo Shares:

- The moment she realised she wanted to change

- How tracking her Macros & Calories got her results

- The breakdown of what she changed 

- What you need to make changes to your health 

- 3 easy changes you can make now to get amazing results

To hear more about Jo and her programs you can follow her on :

Instagram :https://www.instagram.com/timetonourish/

Website: https://www.instagram.com/timetonourish/

Ruby Cherie shares the methods she uses to get amazing results with her clients.

This episode is pure heat. 

You will learn 

- The super nutrient that will change your life 

- How Ruby beat eating disorders with the gym 

- Mindset secrets that get you amazing results. 

To see more of ruby  

Instagram :  https://www.instagram.com/rubycherie.coachingspecialist/

Facebook: https://www.facebook.com/Rubyreneecherie 

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In this episode, I give you 3 hacks to really fire up your motivation for change in 

your life and body.

Is motivation the problem or is it something else?

To learn more come and say hello 

--->  Facebook  https://www.facebook.com/greg.DFearon/

---> Instagram   https://www.instagram.com/greg_fearon/

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If you're struggling with weight loss this is the episode for you! 

 Rowan Tissera of the Meraki movement joins me to talk about 

- Why do women struggle to lose weight

-How he coaches is ladies to get really lean 

- The secret thing you can do NOW to get better results

-What cleaning your house has to do with losing weight  

- The workout secret all women need to be able to eat more

I'll warn you now this episode is a proper  bro love in

To find out more about Rowan check out the Meraki Movement  

https://www.themerakimovement.com/

Insta: https://www.instagram.com/themerakimovement_/

Facebook: https://www.facebook.com/rowan.tissera

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Gillian Davies is back! We reunite for a podcast episode to talk about 

why having a personal trainer doesn't always work.

We discuss

- Why doing some PT is stopping you from getting results

- The difference between a personal trainer & a coach 

- Those things that REALLY make a difference to your physique 

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Greg is joined by Chrissie Hillier the Female confidence coach to 

show you how you can stop "I don't have time" being a reason for not being successful.

There's even some old school Jamaican parenting advice on this one.

We talk about why women struggle to find time to look after themselves & how you can 

fix this once and for all! 

This is must-listen episode! 

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Episode 90 of the Greg Fearon Podcast I'm joined by Lindsay Newbold of Fundamental Nutrition. 

Lindsays shares her journey from running to triathlons.

We also cover:

- Food myths around losing weight 

- How endurance athletes should carb load for events 

- Why strength work is so important for running faster. 

and so much more