The Identity Architect

What's really holding you back from becoming the healthy person you want to be?

Jo Keyes joins me for the 3rd time to share how you go from feeling CRAP to KEEPing 

the health you need.

- Why Children aren't the barrier you think they are

- Jo's lightbulb moment that changed everything for her 

- The 7 functions that need to be working for health 

- What to say to your partner about you health goals

- The difference between men & women around chores

You can find out more about Jo on her links below 

Instagram

Facebook

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Melissa Szurovy is a mum, strength coach & run coach who juggles all of this with working in the US Navy.

Melissa shares her journey to gaining strength and her unique method of helping mums run faster by running faster.

We talk about how Melissa :

- Improved her running time by getting stronger

- How running slower makes you run faster

- What Melissa's mum ran 40mins faster by running less.

- The impact of having a coach 

- Life on a Navy warship 

and More 

You can find out more about Melissa:

Facebook group: www.facebook.com/groups/strongmomrunclub

Instagram: www.instagram.com/strongmom_strongfamily 

Website : www.melissaszurovy.com

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Peri-menopausal or Menopausal and want to lose weight?

Then I got some tips for you.

After helping 100's of women lose weight I've seen the science and the methods that 

actually, work. 

Look out for part 2 soon. 

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How does the Welsh Wonder woman stay fit as Mum to a 19 week year old Baby?

Candice Weymouth - The welsh wonder woman joins me today to give you the skinny on

- The big mistakes she sees her clients make

- How she stays focused even with a new baby in her life

- Is diet a bad word? 

- Why you haven't tried EVERYTHING to lose weight

To learn more about Candace "

Instagram - >  https://www.instagram.com/candiceweymouth/

Facebook - >  https://www.facebook.com/candiceweymouth

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Calorie Counting causes so much of a debate in the nutrition world. 

Some say it's obsessive some say it's the greatest thing since sliced bread. 

In this episode I'll talk about:

- Why you should track your calories 

- Who shouldn't be tracking calories 

- I also share a benefit of tracking calories that nobody ever mentions. 

To learn more about my Metabolic Revival Method join the facebook group here -- >. https://www.facebook.com/groups/GregFearonHealthFitness

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Eating less and not seeing changes in your body?

Then this podcast is for you. 

When you're eating less and less but not seeing results?

In this podcast I'm going to give you an insight into how to lose weight & eat more. 

If you Love this episode then join my Facebook group for Professional Women who want to Boss their Weight loss

Join us here  --- >. https://www.facebook.com/groups/GregFearonHealthFitness

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Teresha Young shows you what might be missing in your search for love. 

As a Relationship coach Teresha shows us her unique approach to loving yourself and then others. 

Ever wondered why relationships go wrong?

Why you might be single or unhappy in love?

Teresha brings you the answers to your self-love and happiness. 

We also talk about 

- How Tereshas upbringing set her on course for her life today

- The shock of heartbreak and how Teresha changed her life 

- How everything you do is inter-related and locked together 

This episode is magical 

To find out more about Teresha you can follow her on the links below 

Website: https://tereshayoung.com

Facebook Page: https://www.facebook.com/TereshaYoungRestyler

IG: https://www.instagram.com/tereshayoung

LinkedIn: https://www.linkedin.com/in/tereshayoung

YouTube channel:

https://www.youtube.com/c/tereshayoung

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Jennifer Byrne is on the podcast telling her story of 

Overcoming an abusive relationship, being a mother of two  

and changing her health and body.

You will discover

- How Jennifer found the gym  

- The steps Jennifer took to get her health back

- What a bodybuilding show did for her confidence & life

- What you need to do to finally get your health on track 

You can find about Jennifer at the following links 

Linkedin 

Facebook

Send us Fan Mail

I'm joined by Danny Allman a good  friend of mine who helps entrepreneurial women 

get past the blocks in their life and career with his embodied mindset approach. 

we talk about 

- Why self-help books are holding you back 

- What surprised Danny about his partner 

- The mistakes we make in getting caught up in the past 

- How using your breath can propel you forward in life 

You can find out more about Danny in the links below 

Send us Fan Mail

Here are the 6 areas to know if you want to lose weight in 2022.

Join the free group --->  https://bit.ly/GregFearon

In Todays Episode I discuss 6 things I've learnt from clients over 2021

You will hear my thoughts on

Training

Nutrition

The things that are gonna help you lose weight in 2022

Join the free group  here -- >  https://bit.ly/GregFearon