The Identity Architect

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The magic pill we are looking for is found in these habits:

Jo Colley- Keyes returns to the podcast recent after fat loss phase

In this episode Jo Shares:

- The moment she realised she wanted to change

- How tracking her Macros & Calories got her results

- The breakdown of what she changed 

- What you need to make changes to your health 

- 3 easy changes you can make now to get amazing results

To hear more about Jo and her programs you can follow her on :

Instagram :https://www.instagram.com/timetonourish/

Website: https://www.instagram.com/timetonourish/

Ruby Cherie shares the methods she uses to get amazing results with her clients.

This episode is pure heat. 

You will learn 

- The super nutrient that will change your life 

- How Ruby beat eating disorders with the gym 

- Mindset secrets that get you amazing results. 

To see more of ruby  

Instagram :  https://www.instagram.com/rubycherie.coachingspecialist/

Facebook: https://www.facebook.com/Rubyreneecherie 

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In this episode, I give you 3 hacks to really fire up your motivation for change in 

your life and body.

Is motivation the problem or is it something else?

To learn more come and say hello 

--->  Facebook  https://www.facebook.com/greg.DFearon/

---> Instagram   https://www.instagram.com/greg_fearon/

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If you're struggling with weight loss this is the episode for you! 

 Rowan Tissera of the Meraki movement joins me to talk about 

- Why do women struggle to lose weight

-How he coaches is ladies to get really lean 

- The secret thing you can do NOW to get better results

-What cleaning your house has to do with losing weight  

- The workout secret all women need to be able to eat more

I'll warn you now this episode is a proper  bro love in

To find out more about Rowan check out the Meraki Movement  

https://www.themerakimovement.com/

Insta: https://www.instagram.com/themerakimovement_/

Facebook: https://www.facebook.com/rowan.tissera

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Gillian Davies is back! We reunite for a podcast episode to talk about 

why having a personal trainer doesn't always work.

We discuss

- Why doing some PT is stopping you from getting results

- The difference between a personal trainer & a coach 

- Those things that REALLY make a difference to your physique 

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Greg is joined by Chrissie Hillier the Female confidence coach to 

show you how you can stop "I don't have time" being a reason for not being successful.

There's even some old school Jamaican parenting advice on this one.

We talk about why women struggle to find time to look after themselves & how you can 

fix this once and for all! 

This is must-listen episode! 

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Episode 90 of the Greg Fearon Podcast I'm joined by Lindsay Newbold of Fundamental Nutrition. 

Lindsays shares her journey from running to triathlons.

We also cover:

- Food myths around losing weight 

- How endurance athletes should carb load for events 

- Why strength work is so important for running faster. 

and so much more 

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Lou is a Mum of 3 and worked her way up the heady ranks of the corporate world for 22 years.

As she was approaching her 40th birthday (and coinciding with going back to work after maternity leave) she realised she felt trapped, dissatisfied and unfulfilled.

She also realised she didn't have a clue what to do about it or where to start figuring it out.

After a long journey of a bid to escape the 9-5 she finally had the lightbulb moment that her destiny was to be a coach.

As a Life, Confidence and Mindset Coach, Lou helps other women who are feeling lost, stuck or at a crossroads to figure out what lights them up, gives them the tools to pursue those long lost dreams and the confidence to live a fulfilled life as their best selves.

She sometimes has to pinch herself at the privilege of seeing women's growth on their own journeys of self-discovery!

Lou loves to inspire other women with her journey, is a self-confessed personal development book junkie and a lover of gin (weekends only!)

https://www.louhynescoaching.com/

https://www.linkedin.com/in/lou-hynes-coaching/

https://www.facebook.com/lou.hynes.coach/

https://www.facebook.com/groups/thefulfilmenthub

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Today's episode covers how to tone up your arms.

I also answer questions around 

- Where to start a weight loss program 

- Whether you should be fasting to lose weight or not. 

- The one Nutrient you should be eating at breakfast for best results. 

To get more info come and say hello  ---> https://bit.ly/Gregfearonfitess

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Want the secrets to getting lean toned muscles?

This episode is from a recent Facebook Greg & Leanne did in 

Greg's free community --- >  http://bit.ly/Gregfearonfitess

- We talk about the hormones that women think will make the bulky

- how muscle can improve your libido 

- Secret techniques on how to build muscle the right way

- How to set up your training program for success 

and so much more. 

Hit the review button if you're listening on itunes