The Identity Architect

The Identity Architect

By Greg Fearon - The Identity ArchitectHealth & FitnessNutritionFitness
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The Identity Architect episodes

  • Slimming World - The Truth

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    Greg is joined by Margaret Cawley a Slimming World Consultant & Business Coach. 

    We discuss

    - Why your weight isn't the most important thing for success

    - The truth about syns & what it means 

    - How you become a Slimming World Consultant

    and lots more

    - Do Free foods really mean you can eat as much as you like?

    & so much more. 

    You can contact Margaret at [email protected] 


    51 min
  • Get off the Scale Mindset with Christi Flaherty

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    Christi Flaherty is a certified holistic nutritionist, coach and ex-chef

    Who is passionate about showing women how to change their 

    relationship with food & health. 


    We talk about:

    - How to use the scales properly 

    - What every woman needs to stay healthy 

    - The moment that inspired Christi to help women get healthy

    - How the diet industry is not helping women  right now

    - Changes you can implement now to lose weight. 


    You can find out more about Christi where you can also get a copy of her free health reset


    Go to : https://healthyhappyreal.com/



    48 min
  • Is your Ancestral diet stopping you from losing weight?

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    Could your ancestry be working against you?

    Business owners your health is probably being impacted by so many things.

    Greg is joined by Shim Ravalia of the Gut Intuition and the Queens of Business. 


    Her previous appearance was on https://anchor.fm/gregfearon/episodes/Your-guts-are-your-business-echr9t

    We talk about how the traditional Indian Diet might be holding you back from making 

    progress.

    - Discover the changes you can make to change your health now

    - Why blood sugar is the most important measure of health

    - The top four things that can you can use to fix your health

    - Why god won't help you in your quest for health





    39 min
  • Lose fat , Get Lean in 2021 - Part 2

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    What's the best exercise?

    Greg is joined for part 2 of the lose fat and get lean in 2021 by Renee Eckberg & Susan Niebergall.

    We dive into

    - How to train to build muscle at home 

    - Our favourite exercises for EVERY body part

    - What cutting & bulking actually  means for ladies

    - How to build in phases to your weight loss journey 


    This episode is EPIC



    57 min
  • From Shakes to a stronger mum

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    Greg is joined by Laxmi Patel who is a client! 

    Laxmi talks about her journey as a mum and works with young children.

    Laxmi dives into her story :

    - How Laxmi was affected by supplement companies 

    - The missing pieces in nutrition education that Laxmi didn't learn 

    - Her thoughts on diet clubs 

    - How she's learned to do push-ups and become stronger & Leaner 

    - Herbal life - is it any good?


    54 min
  • Lose fat , Get Lean in 2021 - Part 1

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    4 Coaches 1 amazing Podcast episode


    WOW Today I'm joined by Susan Neiberghall, Renee Eckberg & Leeann Doherty

    We talk about everything women need to know to finally have the body & health you want. 

    In this episode discover :

    - The best method to bash your bingo wings 

    - One nutrient that will help you get the body you want

    - The biggest superweapon in your arsenal

    - How accountability can supercharge your results

    - Why HIIT is not our go-to method to lose fat

    - Weight loss vs Fat loss 


    This episode will help you get amazing results.

    Part 2 will be out  on the 21st of January

    1 hr 16 min
  • Match your menu to your mind

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    "For some people what they want doesn't align with their values"


    I'm joined by Jo Keyes a Natural chef who, having  seen the power of food and its ability to heal 

    changed her career to show you how to eat healthy EASILY. 


    You will discover :

    - How easy it can be to eat healthily 

    - Why your weight is different from Health 

    - The big mistake that most people make with trying to change 

    - How Jo's program focuses heavily on the mind as well as the food

    - How food help Jo's daughter fix her digestive issues 


    This was an awesome episode that we didn't want to stop. 


    To see more of Jo's work 

    www.timetonourish.co.uk

    www.menuandmind.co.uk

    www.facebook.com/groups/timetonourishtribe

    www.instagram.com/timetonourish


    As ever share this episode with someone who could learn from this episode. 


    45 min
  • Weight Loss Myths that need to die

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    Sugar is always blamed for causing weight gain.. 

    In today's episode of the Greg Fearon Podcast, I'm joined by Manisha Morgan

    A nutritionist who specializes in helping women understand nutrition so it becomes sustainable for life. 

    We discuss.

    - Tricks to adapt the traditional Indian Diet

    - Diet Dogma and Manisha's views on how nutrition should be coached

    - The biggest nutrition change you can make to get results

    - How we have a weight maintenance problem

    and so much more.

    You can find more about Manisha here --> https://www.instagram.com/manisha_your_nutritionist/


    53 min
  • How to get leaner & Stronger w/ Candice Weymouth

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    "Christiano Ronaldo doesn't even use Herbalife"


    Candace Weymouth holds a masters in sport science and shows women how to get strong & confident 

    through proper nutrition & training. 


    In this Episode, Candace talks about 

    - How she changed her life through training 

    - What she did to get into photoshoot shape 

    - Why every nutrition strategy must be bespoke for you

    - The benefits of having a coach 

    - Her Favourite Exercises and more. 


    To find out more about Candace head to : www.candiceweymouth.com


    44 min
  • I don't care about your weight

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    A short podcast today which explains - Why I don't care ( that much) about weight - my 3m method To find out more : Facebook:https://www.facebook.com/greg.DFearonFacebook Group: https://www.facebook.com/groups/GregFearonHealthFitnessLinkedin: https://www.linkedin.com/in/greg-fearon/
    5 min

About The Identity Architect

From the publisher's feed

The Identity ArchitectYour biology can't outrun your identity.You're a corporate leader earning six figures. You execute complex strategies but can't follow a meal plan. That's not a discipline…