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Tejal Patel of Tej_Fitness Joins Gillian & Greg on today's Show.

In this Awesome episode, we talk about ... 

- Vegetarian Protein 

- Building Muscle and Why its important for losing Fat 

- The mistakes women make with diets

- Perfect parenting in lockdown

- Tej's love of French Fries in Butter Cream

You can find Tej at : https://www.instagram.com/tej_fit/

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Susan Niebergall joins Gillian & Greg in a show packed with an amazing story of how Susan 60 Is leaner and meaner and seeing all the mistakes she has made with dieting & losing weight. 

Susan is a former Teacher turned Fitness Professional who helps people get into the best shape of their lives.

Today you will discover : 

- The big mistake women make around weight gain and menopause

- Susan's secret trick to getting leaner 

- Why using gym machines to track calorie burn is fatal 

- Susan loves Donuts and how you can incorporate them and still lose fat 

- You don't want weight loss you want to get leaner 

It's perfect if you have struggled with losing weight and been through the menopause. 

You can find out more about Susan at http://susanniebergallfitness.com/

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How do you be a parent, run a business & coach clients?

Today Ben Coomber joins Greg & Gillian for an awesome episode. 

Ben is the Owner of Awesome Supplements & Bodytype Nutrition Academy. 

as well as a speaker, coach, mentor & new parent. 

We talk about 

- Why being perfect at everything isn't the ONLY way to grow

- How subscribing to a perfect training plan might be holding you back

- Setting up your sleep as a new parent. 

- Supplements and where most women go wrong 

- How you can control your environment to maximise your results.

if you have weight loss goals or want to change your way of life this episode is for you! 

You can find Ben: 

https://bencoomber.com/ 

https://bencoomber.com/pages/ben-coomber-radio

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Wow, what an Episode! 

Today Gillian & Greg are joined by Pauline Hartley  who went on an amazing Journey to lose 4.5 Stones (63lbs) 

Pauline  Helping bored mid to late seasoned career professionals and executives transition with more courage, confidence and candour.

In this episode you will discover:

- How Pauline started her journey 

- What doing 3 bodybuilding competitions taught Pauline 

- The Mindset Shifts Pauline had to go through to make her changes in her life

This episode is EPIC. 

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Pain, Stiffness & Injury is your body telling you something. 

Leanne Antoine - Owner of Distinct Physiotherapy gives us an insight to her Holistic Injury Prevention.

Leanne also covers - 

- How we need to look at injuries in a holistic manner 

- Where to start before exercise 

- Post Pregnancy rehab and what to look out for

- Why the same injury can differ in two people

and so much more.

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Do you want to get strong & lean but you're juggling motherhood and a business?

In this episode Greg talks to Leeann Doherty a business owner and mother of 3 who 

Loves lifting and knows a thing or two about getting lean. 

We talk about 

- Why Instagram never tells you the full story

- How Leeann Prepped for a bodybuilding Show and how it impacted her family.

- Why Ladies need to just get into the gym

- Naps are Leeann's Saviour 

and so much more! 

Don't forget to leave a review! 

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I'm just not motivated!

We hear this so much. The question is why.

 Is it Fear?

Is it Procrastination?

How do you overcome the narrative?

Why a calorie deficit isn't the answer. 

I loved this episode. 

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Emotional Eating, what is it and how do we master it?

Today Claire Feldman a Psychotherapist and EFT practitioner

Talks to Greg & Gillian about her journey through Disordered Eating and how she now

helps people overcome emotional eating and some tricks to help you get started. 

A must watch! 

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Do you want to stay FIT for Life?  

Today Greg  & Gillian give you the secrets to staying fit for life.   

- How to exercise  - 

Manage Sleep  -

 Nutrition Strategies.  

and more...   

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Today Greg & Gillian talk about HIIT training.

Everybody loves HIIT training so we wanted to discuss the pros & cons of this type of training.

Discover: 

Greg's favourite format for workouts. 

Gillian's secret way to design "fat-burning workouts 

When you should use HIIT and when you shouldn't 

and so much more.