The Identity Architect

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Ever wondered how life would be tee-total?

Today Greg & Gillian are joined by Jo Beale  Speaker, Personal Trainer and  Online Coach who has undergone a massive transformation in her life. 

Not only losing weight but going totally tee-total. 

It's an amazing story and you will learn a tonne of actionable information. 

- The mindset  you need for losing weight 

-Binging Culture 

- Why Gillian loves butter on her biscuits ( don't ask) 

- How Jo went from Journalism to Personal Trainer

- Why Jo went tee-total and the impact it's had on her life & family

- Jo's thoughts on dry January

- Why all or nothing isn't working for you. 

You can find more about Jo at:

Instagram : https://www.instagram.com/jobealept/

Instagram : https://www.instagram.com/soberandstronger/ 

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In today's episode, we delve into the vegan diet  with our guest Jesse Lambert-Haden

who works with a number of vegan nutrition clients.  

We cover 

- The truth about Game Changers

- How to get adequate protein for Vegans

- What you need to get started on a vegan diet

- How vegetarian and vegan diets affect Jesse and her family. 

- Veganuary 

and tonnes more. 

You won't want to miss this one. 

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In this Jam-Packed episode  Greg and Gillian give you:

- How to start lifting weights

- the four most crucial steps to get started

- Why you should be lifting for your health

- The Million Dollar Question - will I get bulky?

and Tonnes more! 

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Gill & Gill launch the new year with an episode all about your new year goals. 

In this episode we also share:

- How we set goals for our clients 

- Four of the best ways to get results in 2020

- Veganuary & Dry January,

and so much more.

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Losing fat is as easy as a calorie deficit right?

Well if you have ever tried to diet you will know the difficulties you face in staying on track towards your goal!

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The best weight loss exercises are...

Often people get caught up in looking for ideals.

In this episode, I explain how looking at the ideal way of doing

things might be stopping your progress in the gym and in life!

Let's jump into it.

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The struggle to change is real! 

In this episode, I cover the challenges that you have with change 

 - The secret reason you struggle to change 

- Why your circle defines your change

- How your values are keeping you from moving forward

- My NEAT method of change.

and more! 

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In this episode, I speak to British Paraolympian James Roberts

- We talk about His career representing his country

- Nutrition and where people go wrong. 

and So much more.

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This is such a confusing area for many women. 

You know want to gain some definition and get some muscle. 

In this episode I cover 

- The mental game of gaining muscle

- The ONE THING you must do to gain muscle

and loads of other points

Including Program for muscle gain. 

If you Like it please leave a review! 

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In this episode, we discuss:

The Keto Diet 

PCOS 

Anna's key tips to improving your chances of getting pregnant

and soo much more! 

You can find Anna here -> https://www.facebook.com/Anna.NuLiBody