The Identity Architect

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Tamu Thomas founder of Live Three Sixty joins me today to talk about

- How to get past societal frameworks

- Body positivity

- Goals gone wrong!

- Self Love 

and a whole host of topics! 

Tamu is the founder of Live Three Sixty which seeks to help generation X women live a life of love. 

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Intermittent Fasting is all the rage at the moment 

does it live up to the hype though?

Here are my thoughts on it! 

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Bloating is a massive problem for a lot of women

So I thought I'd address some the easy ways to fix this

without medication. 

Have a listen & enjoy! 

Greg

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Insulin is the bad guy behind everyone obesity or is it?

Myself and Gillian wade into the debate about sugar 

and how bad it is for us.

We also talk about 

- balance 

- Hardcore exercise and diets

- How habits are the way forward

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Managing hunger when you're losing weight is tough. 

So I put together a short episode to help stay on track.

Use them and get results! 

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In this episode we discuss

The cultural challenges for Indian Women 

Why a high carb might not be best

The method of training women should include more of

Sugar is it bad ?

and lots more! 

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Todays Guest is Jacqueline Hooton of Her Garden Gym

Jacqueline is a fitness educator, coach and personal trainer who helps women get fitter and healthier at any stage of life. 

In this Episode you will learn 

- how to change your view of your health

- Why exercise is so important 

- Jacquelines Nutrition secret for health

- The importance of Strength training around the menopause

If you listen please leave a review 

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I talk to the awesome Gillian Davies about her journey into health and nutrition coaching for busy women

We cover :

- Work stress

-Health for women 

- Stress and Fatigue 

- Mindset around health. 

- ``looking after yourself at work

and tonnes of other things. 

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I talk to Kev Amoako from Kev Performance

A coach from London who works busy professional women.

In this episode we discuss

- The Main mistakes women make when trying to get in shape

- How you should train  

- Slimming Clubs 

- The main fat loss myths 

and sooo much more! 

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