The Identity Architect

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What do Fanny's, Weight loss & menopause all have in common?

Alicia Reitz joins me on today's episode and it's a monster. 

We delve into:

- The myth of hormones & weight loss 

- How being choked can make your life better 

- How to shift your nutrition mindset 

- Why Relationships die 

- Getting your sex life back on track for women going through menopause 

Alicia is awesome so follow her on 

Insta: https://www.instagram.com/angelishfit/

TikTok:@Angelishfit 

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If you really want to know what it takes to create your dream physique, you need this episode. 

- How to set yourself the right goals

- What your exercise level needs to look like to change your body 

- My cheat code to getting motivated for results. 

Grab your free meal guide here   comment "meals" & ill get that over you immediately!

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Pamela joins me to show you how you can improve your hormonal health in easy steps.

- The hormones nobody is talking about 

- Why HRT might not work for some women 

- Easy steps to improve your nutrition 

If you want to know more about hormones this an episode for you. 

You can find Pamela 

Website: https://www.smarterchange.co.uk/

Instagram :  https://www.instagram.com/pamelawindlewomenshealthcoach/

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The Queen, Madeline McQueen joins me to show you how to show up for yourself.

Madeline is a coach who works with Exec-Level Women to Level up & own their self worth. 

- The truth about Strong Women 

- The power of saying no & how to do it.

- Setting Boundaries for your growth

- How to manage your manager 

Be warned there is dancing on this episode.

Find Madeline here --- > 

Linkedin-->.  https://www.linkedin.com/in/madelinemcqueen/

Her Compass Club ---> https://www.thecompass.club/

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Hannah Watkins the empowerment coach joins me for part 2 of how to have what you want in life. 

- How to get UNSTUCK in your life 

- What holds you back with money

- How hating your body is keeping you stuck. 

- How to put yourself first. 

To Join my free facebook group for successful women who want to lose weight 

Click here: https://www.facebook.com/groups/menopauseweightlossforbuisnessowners/

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Ever feel stuck in your life?

Here's how to get unstuck. 

Hannah Watkins the female empowerment coach joins me to 

help you unlock your thoughts around Money. Self-improvement & her progress to helping women get empowered

There is some absolute gold in these episodes.

You can find Hannah here:

Instagram: https://www.instagram.com/the_female_empowerment_coach/

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Michelle Barnes joins me to talk about the struggle. 

Because here's the thing even the best coaches "struggle" sometimes.

We aren't always full of energy and ready to go and work out and eat perfectly.

Just like you. 

This episode is pretty raw and unfiltered. 

I think you will love it. 

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Boy, you're in for a wild ride on this one! 

Listen to the podcast to find out the magic

Susan & Renee go deep into :

- Hormones & how they affect weight loss 

- Reverse Dieting 

- Getting rid of the victim mentality 

- The truth behind calories and why women fail over and over again

- How injuries affect training 

And so much more 

To follow Susan 

Website: https://susanniebergallfitness.com/

Instagram: https://www.instagram.com/susanniebergallfitness/

To follow Renee 

Website: https://www.reneeeckbergfitness.com/

Instagram: https://www.instagram.com/reneeeckbergfitness/

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Leann Doherty the holistic PT joins me today to talk about the missing parts of health. 

Everyone talks about Protein, Calories and Exercise but there are some fundamental things that you might be missing 

from your journey. 

- In this episode, we talk about Leeann's recent journey into Reiki 

- The things nobody talks about in health 

- The one thing that can change your life that you do every day 

and So much more.

You can find Leeann here --- > Instagram

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What's really holding you back from becoming the healthy person you want to be?

Jo Keyes joins me for the 3rd time to share how you go from feeling CRAP to KEEPing the health you need.

- Why Children aren't the barrier you think they are

- Jo's lightbulb moment that changed everything for her

- The 7 functions that need to be working for health

- What to say to your partner about your health goals

- The difference between men & women around chores

You can find out more about Jo on her links below

Instagram

Website