The Illuminated Path Podcast

In today’s episode, Kate shares another Neuro-Linguistic Programming (NLP) concept and discusses understanding your current state and working toward your desired state. In today’s episode, you will learn more about:

• The importance of making a decision about the direction you want for your life
• Why decisions are made for you if you don’t make them yourself
• Why indecision is a decision in itself
• A reminder about being able to pivot and change your direction
• Why it’s important to just choose a direction and start trying

And more!

www.theilluminatedpathpodcast.com
[email protected]

Follow me:
IG: @kate.casanova
TikTok: @katemacri_
YouTube: @Kate.Casanova
FB: @coachkatemacri

Sponsored By:
New Moon Apparel
www.newmoonapparel.com

Brought to you by:
New Moon Holistic Life
www.newmoonholisticlife.com

Having choices in your life can be a crucial component of “steering the ship” and designing a life that you love and are passionate about. More often than not, when we think that we only have one choice - or no choices, for that matter - we tend to make decisions out of fear, rather than love or gratitude. Today on the Illuminated Path Podcast, Kate shares a little more about Neuro-Linguistic Programming (NLP) and offers valuable perspective shifts to help you make stronger decisions that are more in alignment with what you truly want out of life. In this episode, you will learn more about:

• How the perspective of not having choices keeps us stuck, especially in our careers
• Why you ALWAYS have more than one choice, and ALWAYS have the ability to create new choices
• Why it’s important to be willing to change your choice after receiving new information
• Understanding that not accepting a choice is a choice in itself
• The role of fight or flight in our decision-making & how leading with fear causes us to only look at the first choice we’re presented with

And more!

www.theilluminatedpathpodcast.com
[email protected]

Follow me:
IG: @kate.casanova
TikTok: @katemacri_
YouTube: @Kate.Casanova
FB: @coachkatemacri

Sponsored By:
New Moon Apparel
www.newmoonapparel.com

Brought to you by:
New Moon Holistic Life
www.newmoonholisticlife.com

In this live coaching call, Kate helps Jennie uncover fears around making a big transition in her business. Listen in to hear Kate and Jennie discuss:

• Making a huge change / transition in her business
• Finding ways to help her existing community with this new direction
• Can she “let go” of her past business model and community?
• Taking a step back, relinquishing control & delegating work
• Being able to trust someone else to step in and help
• Building a procedure for smooth interaction with a team member
• & More

www.theilluminatedpathpodcast.com
[email protected]

Follow me:
IG: @kate.casanova
TikTok: @katemacri_
YouTube: @Kate.Casanova
FB: @coachkatemacri

Sponsored By:
New Moon Apparel
www.newmoonapparel.com

Brought to you by:
New Moon Holistic Life
www.newmoonholisticlife.com

Kate & Jon have returned home after an amazing wedding and a restorative honeymoon! This week, Kate shares more about Neuro-Linguistic Programming (NLP) with a concept called The Learning Circle. This concept offers powerful perspective on how we as humans learn, make mistakes, grow, and learn again.

www.theilluminatedpathpodcast.com
[email protected]

Follow me:
IG: @kate.casanova
TikTok: @katemacri_
YouTube: @Kate.Casanova
FB: @coachkatemacri

Sponsored By:
New Moon Apparel
www.newmoonapparel.com

Brought to you by:
New Moon Holistic Life
www.newmoonholisticlife.com

When was the last time you paused to be grateful that your basic needs are met - food, water, and shelter? We all live busy lives, but taking time for gratitude can - quite literally - make you a happier and more fulfilled person. In this episode, you will learn more about:

• Gratitude as a high frequency
• How gratitude helps us shift perspective or come back to the present moment
• Biological benefits of gratitude
• Personal & professional benefits of gratitude
• The importance of a gratitude practice and how to create one

And more!

www.theilluminatedpathpodcast.com
[email protected]

Follow me:
IG: @kate.casanova
TikTok: @katemacri_
YouTube: @Kate.Casanova
FB: @coachkatemacri

Sponsored By:
New Moon Apparel
www.newmoonapparel.com

Brought to you by:
New Moon Holistic Life
www.newmoonholisticlife.com

In this live coaching call, Kate helps Katy understand if making a shift in her business is the right decision for her. Listen in to hear Kate and Katy discuss:

• Wondering if she should pivot in her business and shift her niche
• How her own experiences with ADHD tendencies can help guide her clients
• Discussing what the fears are around making a change in her business
• Wondering if she should or shouldn’t pursue this change
• Shifting perspectives from thinking something is too confusing or “crazy”
• Leaning into an idea that has been on her mind for a while

and more!

www.theilluminatedpathpodcast.com
[email protected]

Follow me:
IG: @kate.casanova
TikTok: @katemacri_
YouTube: @Kate.Casanova
FB: @coachkatemacri

Sponsored By:
New Moon Apparel
www.newmoonapparel.com

Brought to you by:
New Moon Holistic Life
www.newmoonholisticlife.com

We’ve all heard about a fixed mindset vs. a growth mindset, but what about a scarcity mindset vs. an abundance mindset? Do you find yourself believing that opportunity is limited? That someone else’s success comes at your expense? Scarcity thinking is a common form of programming that we all receive, but when we work toward an abundance mindset, we can truly expand our worldview. In this episode, you will learn more about:

• A scarcity mindset, fear, and the cultural norm
• How limiting beliefs and past traumas can create a scarcity mindset
• How people with a scarcity mindset manifest against what they truly want
• The roles of fear, love, and gratitude and how they impact scarcity & abundance mindsets
• An abundance mindset and why awareness / focus is so important
• How to identify your current mindset
• Practical ways to cultivate an abundance mindset

And more!

www.theilluminatedpathpodcast.com
[email protected]

Follow me:
IG: @kate.casanova
TikTok: @katemacri_
YouTube: @Kate.Casanova
FB: @coachkatemacri

Sponsored By:
New Moon Apparel
www.newmoonapparel.com

Brought to you by:
New Moon Holistic Life
www.newmoonholisticlife.com

Sometimes, we don’t allow ourselves the time that we need to grieve. Grief is important not only when we suffer a loss, but also as we embrace change in our lives. Whether we’re letting old friendships fizzle out, moving to a new city/town, or even starting a new career - change requires some amount of grieving, acceptance, awareness, and surrender. Join us today as we discuss navigating life transitions with grace. In this episode, you will learn more about:

• Gracefully navigating life transitions
• Coach Christine Hassler’s 3-step process for navigating change
• The importance of grieving older versions of yourself or older chapters of your life
• The role of awareness in life transitions
• Accepting & surrendering to change
• Relinquishing control
• Building faith in your direction

And more!

www.theilluminatedpathpodcast.com
[email protected]

Follow me:
IG: @kate.casanova
TikTok: @katemacri_
YouTube: @Kate.Casanova
FB: @coachkatemacri

Sponsored By:
New Moon Apparel
www.newmoonapparel.com

Brought to you by:
New Moon Holistic Life
www.newmoonholisticlife.com

In this live coaching call, Kate helps Cindy uncover how her childhood affected her relationship with herself today. Listen in to hear Kate and Cindy discuss:

• How she is struggling with her relationship to herself, and with others
• Feeling like she is missing support & connection in her life
• A theme of never feeling good enough
• How our childhood hardships, such as divorce, can shape our life today
• How being punished as a child affected her and made her feel unworthy
• Allowing herself to grieve not having the full support that she needed as a child
• Connecting to her inner child to reparent herself
• Inner Child practices to work on healing her relationship to herself

& More!

www.theilluminatedpathpodcast.com
[email protected]

Follow me:
IG: @kate.casanova
TikTok: @katemacri_
YouTube: @Kate.Casanova
FB: @coachkatemacri

Sponsored By:
New Moon Apparel
www.newmoonapparel.com

Brought to you by:
New Moon Holistic Life
www.newmoonholisticlife.com

In a lot of ways, money can be a really taboo topic. As energetic beings, we’re all constantly manifesting with money - whether that’s manifesting more of it or continuing a life of living paycheck to paycheck. For nearly everyone, their money story was written for them, and the only way to break that cycle is to look at your childhood and the people who influenced your beliefs around money. Join us today for a discussion of money, wealth, and manifesting. In this episode, you will learn more about:

• Questions to ask yourself
• Cultivating awareness around money
• Rewriting your money story
• The roles of fear & scarcity in our world
• Money as a concept
• Money as a flow of energy
• A holistic approach to money
• The cycle of giving and receiving

And more!

www.theilluminatedpathpodcast.com
[email protected]

Follow me:
IG: @kate.casanova
TikTok: @katemacri_
YouTube: @Kate.Casanova
FB: @coachkatemacri

Sponsored By:
New Moon Apparel
www.newmoonapparel.com

Brought to you by:
New Moon Holistic Life
www.newmoonholisticlife.com