The Illuminated Path Podcast

Have you ever been traveling and wondered why you’re starting to feel a little sluggish or off? Let’s talk about it! In today’s episode, you will learn more about:

• Why we can feel off when we travel
• Food & environmental toxins we’re commonly exposed to when traveling
• Maintaining awareness of your body and how you’re feeling
• Mitigating food & environmental toxins when traveling
• Inflammation weight and alleviating symptoms of inflammation

And more!

www.theilluminatedpathpodcast.com
[email protected]

Follow me:
IG: @kate.casanova
TikTok: @katemacri_
YouTube: @Kate.Casanova
FB: @coachkatemacri

Sponsored By:
New Moon Apparel
www.newmoonapparel.com

Brought to you by:
New Moon Holistic Life
www.newmoonholisticlife.com

When was the last time you saw something on the news or social media that left you feeling a little uneasy, worried, or even scared about something in the world? For most people in today’s world, this is a pretty common occurrence. In today’s episode, you will learn more about:

• Finding balance with staying informed on current events
• Understanding how our phones can trigger our stress/fear response
• Understanding how stress & fear can put us on autopilot
• Maintaining awareness of our mental & physical wellbeing
• Staying informed while not living in or leading with fear

And more!

www.theilluminatedpathpodcast.com
[email protected]

Follow me:
IG: @kate.casanova
TikTok: @katemacri_
YouTube: @Kate.Casanova
FB: @coachkatemacri

Sponsored By:
New Moon Apparel
www.newmoonapparel.com

Brought to you by:
New Moon Holistic Life
www.newmoonholisticlife.com

It’s that time again - Another life & family update from Kate & Jon. This week’s episode is a casual conversation about Kate’s upcoming birthday, home renovations, and our growing family!

www.theilluminatedpathpodcast.com
[email protected]

Follow me:
IG: @kate.casanova
TikTok: @katemacri_
YouTube: @Kate.Casanova
FB: @coachkatemacri

Sponsored By:
New Moon Apparel
www.newmoonapparel.com

Brought to you by:
New Moon Holistic Life
www.newmoonholisticlife.com

Happy Valentine’s Day! In today’s episode, we talk about all things relating to love. We talk about self-love and feeling unworthy, ways to improve your relationship with your significant other, understanding love languages, and even how you can show love to people in your community. We’re celebrating love not only on Valentine’s day, but every day.

www.theilluminatedpathpodcast.com
[email protected]

Follow me:
IG: @kate.casanova
TikTok: @katemacri_
YouTube: @Kate.Casanova
FB: @coachkatemacri

Sponsored By:
New Moon Apparel
www.newmoonapparel.com

Brought to you by:
New Moon Holistic Life
www.newmoonholisticlife.com

Have you ever had a miscommunication and wondered if the issue was with your communication or how the other person interpreted it? It’s usually a bit of both. In today’s episode, we discuss some of the ways communication can go wrong, what to work on, and how to ask clarifying questions to make sure you and the other person are on the same page.

www.theilluminatedpathpodcast.com
[email protected]

Follow me:
IG: @kate.casanova
TikTok: @katemacri_
YouTube: @Kate.Casanova
FB: @coachkatemacri

Sponsored By:
New Moon Apparel
www.newmoonapparel.com

Brought to you by:
New Moon Holistic Life
www.newmoonholisticlife.com

Stuck in the hustle? This week on The Illuminated Path Podcast, we talk about rest! Redefining it, incorporating it into our lives, and understanding what it means to make time for it. We’ll touch on rest when we’re feeling good, when we’re sick, and how our body’s need for rest can change with the seasons.

www.theilluminatedpathpodcast.com
[email protected]

Follow me:
IG: @kate.casanova
TikTok: @katemacri_
YouTube: @Kate.Casanova
FB: @coachkatemacri

Sponsored By:
New Moon Apparel
www.newmoonapparel.com

Brought to you by:
New Moon Holistic Life
www.newmoonholisticlife.com

The law of 10,000 hours or the 10,000 hour rule says that it takes 10,000 hours to truly master something. Today we dive into a little bit of philosophy as we discuss this idea and expand on it. In this episode, you will learn more about:

• The 10,000 hour rule
• The importance of the first 100 hours
• The 1,000 hour milestone
• Defining “mastery”
• Embracing change & being an “eternal student”
• The impact of your daily routine & the allocation of your time

And more!

www.theilluminatedpathpodcast.com
[email protected]

Follow me:
IG: @kate.casanova
TikTok: @katemacri_
YouTube: @Kate.Casanova
FB: @coachkatemacri

Sponsored By:
New Moon Apparel
www.newmoonapparel.com

Brought to you by:
New Moon Holistic Life
www.newmoonholisticlife.com

Have you ever wondered what’s so different about working with a Naturopathic Doctor? In today’s episode, we share our experiences and discuss how it’s different from working with a conventional Doctor. In this episode we discuss:

• Having the opportunity to advocate for yourself & your health
• Requesting labwork and understanding what that labwork means
• Having more time with your Doctor to understand results and discuss lifestyle changes
• The standard of care & understanding you as a person
• Root cause vs. symptom management
• How the treatment approach is different
• Due diligence & finding the right Naturopathic Doctor

And more!

www.theilluminatedpathpodcast.com
[email protected]

Follow me:
IG: @kate.casanova
TikTok: @katemacri_
YouTube: @Kate.Casanova
FB: @coachkatemacri

Sponsored By:
New Moon Apparel
www.newmoonapparel.com

Brought to you by:
New Moon Holistic Life
www.newmoonholisticlife.com

Happy New Year! After a much needed break, Jon & Kate are back with another episode on mindset & self-talk. Kate offers more important perspective shifts from her Neuro-Linguistic Programming (NLP) training and discusses the importance of the language that we use when talking to ourselves, especially when we approach our goals. In this episode, you will learn more about:

• Asking yourself about the possible, rather than limitations
• Approaching the situation with the positive, rather than the negative
• Focusing on what you CAN do, rather than what you CANNOT do
• Why we have to be careful with asking “Why not?”
• How the language we use affects our beliefs

And more!

www.theilluminatedpathpodcast.com
[email protected]

Follow me:
IG: @kate.casanova
TikTok: @katemacri_
YouTube: @Kate.Casanova
FB: @coachkatemacri

Sponsored By:
New Moon Apparel
www.newmoonapparel.com

Brought to you by:
New Moon Holistic Life
www.newmoonholisticlife.com

Holidays - A time of year often spent around more family than usual. But everyone’s family situation is a little different, and the holidays can unfortunately be a very stressful time for people. In this episode, we share 5 tips for managing stress during the holiday season.

www.theilluminatedpathpodcast.com
[email protected]

Follow me:
IG: @kate.casanova
TikTok: @katemacri_
YouTube: @Kate.Casanova
FB: @coachkatemacri

Sponsored By:
New Moon Apparel
www.newmoonapparel.com

Brought to you by:
New Moon Holistic Life
www.newmoonholisticlife.com