The Illuminated Path Podcast

Have you ever been a people-pleaser? Agreed to do things that you didn’t actually want to do? Today on The Illuminated Path Podcast, we’re talking about the power of saying no! In this episode, you will learn more about:

• “No” as setting a boundary and as a form of self-care
• Saying “no” with confidence, and without shame or guilt
• Prioritizing yourself, your home, and your family
• How we can honor ourselves & our health by saying “no”
• Respecting your time and giving your “yes”
• Practicing your “no”

And more!

www.theilluminatedpathpodcast.com
[email protected]

Follow me:
IG: @kate.casanova
TikTok: @katemacri_
YouTube: @Kate.Casanova
FB: @coachkatemacri

Sponsored By:
New Moon Apparel
www.newmoonapparel.com

Brought to you by:
New Moon Holistic Life
www.newmoonholisticlife.com

In this live coaching call, Kate helps Brooke identify the fears & limiting beliefs that are holding her back from her goals. Listen in to hear Kate and Brooke discuss:

• Having consistency with wellness practices for a bit, but then falling off track
• The thought of “not having time” becoming a barrier and the conscious issue
• How distraction and procrastination can become protectors
• How our subconscious thoughts can create our actions
• Worrying about being accepted or judged by others who don’t understand your lifestyle / choices
• Fear of judgment or abandonment

& More!

www.theilluminatedpathpodcast.com
[email protected]

Follow me:
IG: @kate.casanova
TikTok: @katemacri_
YouTube: @Kate.Casanova
FB: @coachkatemacri

Sponsored By:
New Moon Apparel
www.newmoonapparel.com

Brought to you by:
New Moon Holistic Life
www.newmoonholisticlife.com

Are you looking for more in life? Do you see yourself as a self-starter, a visionary, a creator, or an entrepreneur? In this episode, Kate has a special guest, Lisa Tuthill, a mental health therapist & spiritual coach. They discuss the challenges and fears that many people are facing when they are feeling stuck in reaching their goals and desires. In this conversation, you will learn more about:

• The challenges of highly sensitive people and empaths
• How the work that you need to do begins with healing yourself
• What it means to “come home” to yourself
• Connecting with your desire and purpose
• The “underneath” work of self-care: mind, body, & soul
• How you can use inner child work to understand limiting beliefs
• How our nervous system should be working
• Working through limiting and conditioned beliefs
• Rebuilding your foundation and trusting yourself 

Free masterclass: newmoonholisticlife.com/unlock 

To join our group coaching program, The Empowered Path, visit:

newmoonholisticlife.com/path



To see Lisa Tuthill’s work or get in contact with her:

@tuthilllisa on Instagram

https://www.lisatuthillcoaching.com/ 

www.theilluminatedpathpodcast.com
[email protected]

Follow me:
IG: @kate.casanova
TikTok: @katemacri_
YouTube: @Kate.Casanova
FB: @coachkatemacri

Sponsored By:
New Moon Apparel
www.newmoonapparel.com

Brought to you by:
New Moon Holistic Life
www.newmoonholisticlife.com

Is everything in life just fixed as it is? Are we doomed to never learn anything new and always be stuck with the same circumstances? Of course not! But, understanding a fixed mindset & a growth mindset is quite literally the difference between designing a life you’re passionate about or choosing a familiar hell. In this episode, you will learn more about:

• Defining a fixed mindset
• The roles of fear, comfort, & security in a fixed mindset
• The concept of failure with a fixed vs. growth mindset
• Neuroplasticity of the brain and what it means for our mindset, skills, beliefs, etc.
• Defining a growth mindset AND having an open mind
• Cultivating a growth mindset, identifying barriers, and working through fears & limiting beliefs

And more!

Don’t forget to grab the recording for Kate’s latest masterclass, Unlock Your Potential:

newmoonholisticlife.com/unlock

www.theilluminatedpathpodcast.com
[email protected]

Follow me:
IG: @kate.casanova
TikTok: @katemacri_
YouTube: @Kate.Casanova
FB: @coachkatemacri

Sponsored By:
New Moon Apparel
www.newmoonapparel.com

Brought to you by:
New Moon Holistic Life
www.newmoonholisticlife.com

Today’s episode marks 1 year of weekly episodes from The Illuminated Path Podcast. In this episode we reflect on all the changes of the past year, talk about our growth both personally & professionally, and then discuss a little bit of what’s to come.

Kate & Lisa’s upcoming “Unlock Your Potential” masterclass:

https://newmoonholisticlife.com/unlock

When: August 29th at 3PM EST / 12PM PST

Other Offers:

[FREE] Goal Alignment & Time Allocation Workbook:

https://newmoonholisticlife.com/goals

[FREE] Breathwork & Self-Talk Masterclass:

https://newmoonholisticlife.com/breathe

[FREE] Step Into Your True Self Workshop:

https://newmoonholisticlife.com/trueself

[$32 Course] 21-Day Breathwork & Self-Talk Challenge:

https://newmoonholisticlife.com/challenge

Apply For Live Coaching:

https://www.theilluminatedpathpodcast.com/contact/

www.theilluminatedpathpodcast.com
[email protected]

Follow me:
IG: @kate.casanova
TikTok: @katemacri_
YouTube: @Kate.Casanova
FB: @coachkatemacri

Sponsored By:
New Moon Apparel
www.newmoonapparel.com

Brought to you by:
New Moon Holistic Life
www.newmoonholisticlife.com

In this live coaching call, Kate talks with Elise about her beliefs around money and where they came from. Listen in to hear Kate and Elise discuss:

• Going “unconscious” when spending money 
• Where she learned her spending habits as a child
• Being unable to “hold” onto money
• The energy of giving and receiving
• Having gratitude for money as a resource
• Having gratitude when spending money, even on things you don’t want to like bills and groceries

www.theilluminatedpathpodcast.com
[email protected]

Follow me:
IG: @kate.casanova
TikTok: @katemacri_
YouTube: @Kate.Casanova
FB: @coachkatemacri

Sponsored By:
New Moon Apparel
www.newmoonapparel.com

Brought to you by:
New Moon Holistic Life
www.newmoonholisticlife.com

Are you a motivated person? Are you disciplined? Are you devoted to your goals? These words can mean many different things to many different people. Today, we’ll start to define some of the differences between motivation, discipline, and devotion, as well as the holistic nature of all three. In this episode, you will learn more about:

• Defining motivation, discipline, and devotion
• Understanding when each of them are at play
• Why we can’t rely on motivation
• Common challenges of being disciplined
• Why devotion can feel more meaningful & powerful

And more!

www.theilluminatedpathpodcast.com
[email protected]

Follow me:
IG: @kate.casanova
TikTok: @katemacri_
YouTube: @Kate.Casanova
FB: @coachkatemacri

Sponsored By:
New Moon Apparel
www.newmoonapparel.com

Brought to you by:
New Moon Holistic Life
www.newmoonholisticlife.com

In this live coaching call, Kate talks with Lisa about her money mindset, her beliefs around money, and where they came from. Listen in to hear Kate and Lisa discuss:

• The belief that “money = sacrifice” from her past experiences as a child
• Having certain conditions around money and how to manage it
• Seeing money as a resource
• Being aware of the energy you feel regarding money
• Asking yourself “Is that absolutely true?” to question a thought or belief
• Seeing budgeting as a shift instead of a sacrifice
• Feeling gratitude each time money provides you with something
• Seeing receiving money as being in an energy of flow

And more!

To apply for live coaching on the podcast, visit: https://www.theilluminatedpathpodcast.com/contact 

www.theilluminatedpathpodcast.com
[email protected]

Follow me:
IG: @kate.casanova
TikTok: @katemacri_
YouTube: @Kate.Casanova
FB: @coachkatemacri

Sponsored By:
New Moon Apparel
www.newmoonapparel.com

Brought to you by:
New Moon Holistic Life
www.newmoonholisticlife.com

Yoga can be whatever you want it to - it can be just one more form of exercise or it can be a deeply satisfying spiritual practice. Yoga can be as simple as just “stretching” or as meaningful as reconnecting with your soul. Join us today for a discussion exploring the world of yoga! In this episode, you will learn more about:

• Kate & Jon’s journeys with yoga
• Yoga today vs. how it started
• Similarities / differences of yoga & meditation
• What yoga was created for
• Benefits of yoga
• What it means to show up as you are
• How to get started with yoga

And more!

www.theilluminatedpathpodcast.com
[email protected]

Follow me:
IG: @kate.casanova
TikTok: @katemacri_
YouTube: @Kate.Casanova
FB: @coachkatemacri

Sponsored By:
New Moon Apparel
www.newmoonapparel.com

Brought to you by:
New Moon Holistic Life
www.newmoonholisticlife.com

Playfulness is far more than being childlike. It’s a skill - not a trait that naive adults possess. Playfulness is something we should all aspire to cultivate in our daily lives - it’s an energy that contributes to a very rich & creative life. Join us today for a discussion of playfulness & getting intentional about having fun. In this episode, you will learn more about:

• A different perspective on aging & creating a rich life
• Why having fun helps us form core memories
• The importance of having fun
• What having fun does for the other areas of your life
• Why it’s important to hang onto your playful energy as you age
• The connection between playfulness, visualization, & manifesting

And more!

www.theilluminatedpathpodcast.com
[email protected]

Follow me:
IG: @kate.casanova
TikTok: @katemacri_
YouTube: @Kate.Casanova
FB: @coachkatemacri

Sponsored By:
New Moon Apparel
www.newmoonapparel.com

Brought to you by:
New Moon Holistic Life
www.newmoonholisticlife.com