Here is a practical idea. Quarry from your Bible a list of the immutable qualities of God and press them into your heart. When calamity strikes, recite them over and over. My list reads like this:

He is still sovereign. He still knows my name. Angels still respond to his call. The hearts of rulers still bend at his bidding. The death of Jesus still saves souls. The Spirit of God still indwells saints. Heaven is still only heartbeats away. The grave is temporary housing. God is still faithful. He is not caught off guard. He uses everything for his glory and my ultimate good. He uses tragedy to accomplish his will, and his will is right and holy and perfect. God bears fruit in the midst of affliction.

Welcome this truth into your heart: Jesus understands. Grip God’s sovereignty and never let it go.

Read more Tame Your Thoughts: Three Tools to Renew Your Mind and Transform Your Life

For more inspirational messages please visit Max Lucado.