In today's modern age people are being criticised for the choices they make and judgements flung across dinner conversations and social media comment sections that suggest one way is better than another, as I've sat back and quietly observed I've noticed one common trend. Individuals are not taking the time to recognise that the power of choice gives us freedom but it does not free us from the consequences of our choices. We will have positive and negative consequences that arise from decisions we make on a daily basis, we cannot fully live our lives in a happy, confident and successful way if we choose to only examine the positive outcomes for the decisions we make. Every choice comes at a cost, when we choose not to recognise that the result is a lack of accountability and ultimately...confidence. Take a listen and learn why this is a fundamental piece of knowledge you need right now in this vaccination, freedom fighting, argument led society that keeps raising its volume. 

For coaching from Julia for less than $3 per day visit: magneticconfidence.com.au/coachingservices/reflectrefreshvc

Follow me on Instagram @magnetically_confident

ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.

Language patterns are intriguing, they demonstrate our attitudes, beliefs and thoughts towards people, situations and topics. The language we choose to attach to everything in life impacts our perception which in turn impacts our mindset. Think about it, have you ever been told 'you matter' and then treat as if you do not? Have you ever consistently reacted negatively to a word like criticism or no? It's so common that we put our backs up to words that often have negative connotations but these connotations only exist because we place this value on them. In this episode I talk about how the language we choose matters. I also discuss why there is no point changing language when we don't change the substance that underpins the desire to make language change in our everyday work. 

For coaching from Julia for less than $3 per day visit: magneticconfidence.com.au/coachingservices/reflectrefreshvc

Follow me on Instagram @magnetically_confident

ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.

For years the memes 'don't tell us about your workout' have been posted across Facebook and social media, it then collided with the body positive image of embracing all shapes and sizes but at no point did we address the negative impact this has on our physical and mental health. Today exercising shaming is still a thing. The comments individuals receive from others for wanting to lose weight or tone up speak to us about loving our body more but since when does refusing to exercise or have better health mean you love your body? In this episode I talk about how the body positivity movement and our inability to deal with the root of our problems becomes an enabler for poor health. 

"My friend told me that I should love my body because its great just as it is. It's like they missed the point, loving my body IS choosing to workout. Isn't choosing not to workout when my body could be healthier & stronger throughout my whole life the opposite of body positivity? Just because I want a healthier body doesn't mean I hate it, that's like saying love someone but never put in any effort, it doesn't work that way. Why should anyone be shamed for wanting a stronger body?"

If you'd like to learn how to deal with people who have shamed you for your exercise goals this episode is for you. It's also for you if you've been a critic of people posting workout videos in the past. Let's get to the bottom of those reactions to help you feel more at ease- whether that's skipping the post without a reaction or getting into a mindset to move your body.

For coaching from Julia for less than $3 per day visit: magneticconfidence.com.au/coachingservices/reflectrefreshvc

Follow me on Instagram @magnetically_confident

ABOUT:

As entrepreneurs we often want to see just how many things we can do, it almost becomes a prized possession but the reality is we cannot do it all on our own. In this episode I talk about the importance of letting go & why you need it to keep your wits about you in business and in life. 

For coaching from Julia for less than $3 per day visit: magneticconfidence.com.au/coachingservices/reflectrefreshvc

Follow me on Instagram @magnetically_confident

ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.

How good are you at apologising? Forgiveness is one of the greatest areas of self development that is forgotten when it comes to improving confidence. We typically understand the importance of forgiveness to help us move forward in our life especially where it comes to forgiving others but we very rarely talk about the importance of valuing how we apologise. The way we apologise helps us to connect with others better and ourselves; apologising without understanding the gravity of what we are doing prevents us from really moving forward because it removes our capacity to truly become accountable, enhanced versions of ourselves. Take a listen to this episode to find out more.

For coaching from Julia for less than $3 per day visit: magneticconfidence.com.au/coachingservices/reflectrefreshvc

Follow me on Instagram @magnetically_confident

ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.

It's that time of year when we become acutely aware that we are 6 months down, how are your goals tracking? How is your personal development progressing? What do you need to do to get to where you want to be by December? In this episode I guide you through a comprehensive reflection that will then lead straight into those action taking tasks you need to complete to be confident that you've held yourself accountable for this year. Take time out to do this reflection well and you will set yourself up for success in the second half of 2021. 

For coaching from Julia for less than $3 per day visit: magneticconfidence.com.au/coachingservices/reflectrefreshvc

Follow me on Instagram @magnetically_confident

ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.

WOW! It's 25 episodes since I started my podcast! The time has honestly flown, its been a pleasure to host some amazing guests since I started The Impact of Mindset in 2020. I have really enjoyed developing this podcast and networking with others so much that I got to this milestone without even realising I was here! In this episode I share what I have learnt and loved about starting a podcast for anyone looking to do the same. Tune on in and thanks again to those who have listened to me since this podcast began, I am utterly grateful for your support. 

For coaching from Julia for less than $3 per day visit: magneticconfidence.com.au/coachingservices/reflectrefreshvc

Follow me on Instagram @magnetically_confident

ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.

Do you procrastinate? It's perfectly fine, everyone does. What does this procrastination mean though? Should we be considering that our procrastination hides deep seated concerns for what we are doing or is it far less dramatic than this? In this episode I talk about the causes for why you may be procrastinating how you can self-identify the cause that underpins your procrastination so that you can get back to taking consistent action towards your goals. This is the episode for you if something in your life is currently stalled or if you've found that you are simply happy for things to go far slower than you'd normally like. Be sure to let us know what you think in the podcast review.

For coaching from Julia for less than $3 per day visit: magneticconfidence.com.au/coachingservices/reflectrefreshvc

Follow me on Instagram @magnetically_confident

ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.

Several years ago I experienced serious burnout in the pursuit of a major fitness goal, climbing Mt Everest, the result was devastating. Since 2014 I would like to say that I haven't experienced burn out again but I have...twice. In this episode I talk about my experiences with severe burnout, how they impacted my productivity and why I haven't had burnout in 3 years despite the busyness of my life. You can pick up some tips for yourself here at the same time that will stop you from the weird business belief that burnout has to be a regular cycle entrepreneurs and business owners go through, it does not. Join me to hear more. 

For coaching from Julia for less than $3 per day visit: magneticconfidence.com.au/coachingservices/reflectrefreshvc

Follow me on Instagram @magnetically_confident

ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.

The coaching industry finds itself in conflict with itself from time to time as it tries to determine how confidence is formed. Is confidence as skill or a quality? The way we perceive it will impact how we go about becoming more confident. With my clients I am continually talking to them about structures for success that help move their confidence forward. One of these is habits. There is no denying that we are what we do and that consistency is the key to feeling confident with tasks and skills so why not also in the way we love ourselves? Take a listen to this episode to learn about how habits can power up your self love and confidence, you won't want to miss it. 

For coaching from Julia for less than $3 per day visit: magneticconfidence.com.au/coachingservices/reflectrefreshvc

Follow me on Instagram @magnetically_confident

ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.