In this episode I talk about what leadership entails and why it is harder than most people think. If you are someone who is in leadership, looking to be or you have your own business this episode will help you to define what soft skills you need to develop so that you can become the best leader in your field, to help inspire, create impactful change and develop highly successful teams.

For coaching from Julia for less than $3 per day visit: magneticconfidence.com.au/coachingservices/reflectrefreshvc

Follow me on Instagram @magnetically_confident

ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.

Do you plan every minute of everyday? Or conversely are you the kind of person that plans virtually nothing and hopes to live with intention? In this episode I discuss the importance of planning for nothing, how it enhances your health and wellbeing and opens you up to more opportunities than you can possibly imagine.

For coaching from Julia for less than $3 per day visit: magneticconfidence.com.au/coachingservices/reflectrefreshvc

Follow me on Instagram @magnetically_confident

ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.

Having confidence is difficult when you are entertaining thoughts from an inner critic you feel has a vendetta against you. However whether you believe it or not your inner critic has a purpose that is far more gracious than you may first think. When you understand the purpose of your inner critic in depth you can work with it, harnessing your mindset for good and developing your confidence on the daily. In this episode I discuss how 'hating even your harshest critic will not get you closer to self love, you must embrace it to truly love and accept who you are.' Tune in, take notes & share with anyone who needs the help to overcome the Negative Nancy or Harsh Harry that parades around inside their head.

For coaching from Julia for less than $3 per day visit: magneticconfidence.com.au/coachingservices/reflectrefreshvc

Follow me on Instagram @magnetically_confident

ABOUT:

When I'm coaching high performers one common thing comes out, a realisation that the same way of thinking and doing has lasted for generations. The moment clients recognise that they have the power to change this generational pattern are my most favoured moments in my career because I know right there and then not only are individuals choosing a different future for themselves but a different future for those that come after them. Modern day society focusses too much on change the entirety of society instead of focussing on one or two things that would make considerable change for generations to come and positively impact the world as a result, change begins with you in your home with your family. In this episode I talk through some of the most common generational patterns I notice and uncover practical ways for you to shift the discourse in your life to create empowering actions that will help the confidence of men and women to thrive.

For coaching from Julia for less than $3 per day visit: magneticconfidence.com.au/coachingservices/reflectrefreshvc

Follow me on Instagram @magnetically_confident

ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.

Goal setting is something that everyone knows about but how can you make it a transformative process that works for you day in day out? In this episode I talk about SMART goals, connecting to your values, determining your why and figuring out how to make your goals easily achievable so your mind's eye sees the capability for incremental success as opposed to constant hurdles that you have to battle. This episode will help you to rethink goal setting once and for all and make a positive change in your life that sees you achieve what you set your mind to. Take a listen.  

For coaching from Julia for less than $3 per day visit: magneticconfidence.com.au/coachingservices/reflectrefreshvc

Follow me on Instagram @magnetically_confident

ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.

Have you ever felt like you were lacking confidence? Maybe the moment quietly crept up on you & then suddenly you found yourself feeling insecure? Perhaps you've felt less happy and you've just not known how to go about changing things. Crises of confidence happen to EVERYONE. We are never immune to them because our identity is never fixed, this is why personal development is so important. As we move throughout the different stages of life, the differing roles we lead and experiences we have we can find ourselves at an impasse 'what now?' In this episode I talk about how you can get your groove back by finding out where to start. Once you know where to start you can create an action plan that will change the way you feel. If you are ready to dive into a higher level of awareness so you can wear bold confidence on the daily hit play now!

For coaching from Julia for less than $3 per day visit: magneticconfidence.com.au/coachingservices/reflectrefreshvc

Follow me on Instagram @magnetically_confident

ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.

Those that follow me know that I LOVE a good book and that I get a lot out of them. In the high performance arena many of us are always looking for a new book to read to teach us more about ourselves so I thought I would share with you what my top reads are for this year so far and what I have learnt from each of them. Feel free to share your own learnings in the comments from this episode. I would also love to hear your book recommendations. 

For coaching from Julia for less than $3 per day visit: magneticconfidence.com.au/coachingservices/reflectrefreshvc

Follow me on Instagram @magnetically_confident

ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.

Sex is seriously fun yet our mindset can trip us up from experiencing seriously good pleasure. When it comes to confidence many individuals do not talk about their sexual confidence because they feel it's something that should be shared behind closed doors, the only problem is it can be behind closed doors that we experience frustration that our sex life isn't keeping us entertained the way we would like or perhaps the way it has in the past. Many married individuals decide that a loss of sexual activity is just 'how it's meant to be' or they turn the fun into another high performance activity and it no longer becomes sexy. Either way however there is no denying that sex is a major part of our playfulness that we need to experience as adults, it helps us in more ways than one so it's high time we got our of our heads and reconnected with the fun. In this episode I speak to sexual confidence coach Helen Rowlands about pleasure and how the mindset is incredibly powerful at helping achieve greater pleasure when we know how to harness it. Tune on in. 

For coaching from Julia for less than $3 per day visit: magneticconfidence.com.au/coachingservices/reflectrefreshvc

Follow me on Instagram @magnetically_confident

ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.

In this episode we talk about the struggle between living for the future and continuously re-injuring ourselves by talking about our past hurts. When do we decide that talking about our past is enough so that we give ourselves enough energy for the future? I talk about discussing our problems and raise the topic of foundation building- is it helpful for our mental health or damaging? How do you decide when you should stop? Tune on in to learn more. 

For coaching from Julia for less than $3 per day visit: magneticconfidence.com.au/coachingservices/reflectrefreshvc

Follow me on Instagram @magnetically_confident

ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.

As an entrepreneur you can often feel like the misunderstood person in a room; your tenacity, personal drive, passion to do what you do is unique. You often give up things that others do not and place priorities on completely different things. As your personal development is typically front and centre in your life your focus is on quality not quantity and you are stubbornly determined to achieve it. Unfortunately this means you often become the topic of discussion or are left fielding questions or judgements about the decisions that you make, from whether your choice to follow your passion is really adulting at all through to notions of your craziness for not giving up sooner. In this podcast episode I discuss how you can handle the challenges that you face as an entrepreneur because whether you are the most self aware, confident person or not it does impact you, so it's time to know how to handle it well. 

For coaching from Julia for less than $3 per day visit: magneticconfidence.com.au/coachingservices/reflectrefreshvc

Follow me on Instagram @magnetically_confident

ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.