There is nothing better than feeling that zest for life. It helps you to have increased energy and vibrancy, we feel alive, happy and well connected with others. What do you do when the zest for life leaves you though? In this episode I share practical tips to get your zest for life back. Get ready with a pen and paper because you are going to want to take notes! 

For coaching from Julia for less than $3 per day visit: magneticconfidence.com.au/coachingservices/reflectrefreshvc

Follow me on Instagram @magnetically_confident

ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.

October is Mental Health Awareness Month in Australia and the theme is look up, look out and look forward. In this episode I wanted to share ways we can look out for others. Knowing how to care for other people is really important because when we don't know how to do it, we can make those around us feel neglected and hopeless. As entrepreneurs and high performers its so important that we lead the way to improve our social emotional intelligence to really know how to help people when they need it the most. Its far more than just asking how someone is doing, or sending an email to colleagues to thank them for their work once in a while. Looking out for others is a nuanced practice that needs to be taken seriously for the long term health and wellbeing of others. 

For coaching from Julia for less than $3 per day visit: magneticconfidence.com.au/coachingservices/reflectrefreshvc

Follow me on Instagram @magnetically_confident

ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.

Your perception of exercise significantly impacts how you will be driven to make it part of your everyday routine. Regardless of your perceptions, exercise is undisputedly one of the greatest assets in our high performance toolkit. Without it we have reduced moods, mental clarity and physical fitness so it is a necessity not a desire if we want to consistently reach levels of high performance in our life. In this episode I talk to Nikki from Mummefit about how we can make time for exercise with some simple, easy to implement hacks so that you can stop telling yourself that you 'don't have time' and begin feeling more confident about the consistency you have in your exercise routine. Bring a pen and paper and get ready to take notes, you might like to start planning some ideas as you listen to what Nikki shares to see all the ways you can bring movement into your everyday.

For coaching from Julia for less than $3 per day visit: magneticconfidence.com.au/coachingservices/reflectrefreshvc

Follow me on Instagram @magnetically_confident

ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.

Your mental health impacts every single aspect of your life. For many individuals mental health wasn't regarded as being important until they became unwell because of the significant stigma placed on the subject. It lead individuals to not take care of themselves, to hide their emotions, traumatic experiences and it stunted their growth...it still does this today. This is why having a discussion around mental health, how to change our perception and the ways we can improve it are so important. In this episode I share 10 tips to improve your mental health today. Please do share with anyone you feel would benefit from the content by taking a screenshot of this episode and sharing it to your social media. We are @magnetically_confident on Instagram and Magnetic Confidence on Facebook. We believe the messages shared in this episode are significant and must be shared. 

For coaching from Julia for less than $3 per day visit: magneticconfidence.com.au/coachingservices/reflectrefreshvc

Follow me on Instagram @magnetically_confident

ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.

Have you tried to earn more money only to find yourself hitting the glass ceiling? Often we think our financial status is a result of poor budgeting  and not enough hard work, but this is merely a perception. Your mindset towards money, being highly successful, running a business or empire and having more than what you need impacts your ability to make your greatest dreams and goals come true. In this episode Julia talks to money coach Josh Redman about how a mindset shift can impact your abundance significantly. 

For coaching from Julia for less than $3 per day visit: magneticconfidence.com.au/coachingservices/reflectrefreshvc

Follow me on Instagram @magnetically_confident

ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.

Networking is an amazing asset to entrepreneurs but often it's in networking that our fear risers and prevents us from making the most of what we can gain from networking. How do you currently approach your networking? Are you exclusive or inclusive in your approach? Do you find yourself feeling anxious or turning up to an event curious about who you may meet? Networking is absolute GOLD to every entrepreneur across the world, the secret is in how we approach others, to arrive at it with confidence or the desire to grow as a person or professional. Unfortunately due to confidence levels sometimes business owners shoot themselves in the foot by limiting the endless possibilities that are in the connections at networking events, forgetting that every person is connected to people well beyond one single event. Take notes from this podcast to up level your networking game. It could dramatically change the bottom line of your business. 

For coaching from Julia for less than $3 per day visit: magneticconfidence.com.au/coachingservices/reflectrefreshvc

Follow me on Instagram @magnetically_confident

ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.

Your environment plays a fundamental part in inspiring you to consistently become to best version of yourself. The people around you have a significant impact on your mindset based on where their growth is at. When you are working to reach new levels of performance, self awareness of confidence people around you that aren't on the same journey will try and pull you back. They don't necessarily do it to personally harm you, rather its often a reflection of your actions indicating to them growth they know they could make and it confronts them so instead of growing with you some will try to keep you at their level. It's one of the most challenging things as you grow, so you must focus on developing relationships you thrive in. 

For coaching from Julia for less than $3 per day visit: magneticconfidence.com.au/coachingservices/reflectrefreshvc

Follow me on Instagram @magnetically_confident

ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.

What is mass efficiency and effectiveness? How can you create it in your life and your business? In this episode I talk to hair stylist and high performer Jake Putan about how he went from working 16 hour days to setting up systems for success that gave him his life back while still growing his business. Learn how to time hack your life to live with greater intention, self awareness and presence.

About Jake Putan: Having climbed the ladder of self-righteousness multiple times in various formats throughout his career in the hair industry.. Jake Putan finds himself once again pulling the ladder apart and rebuilding his dream more closely aligned with his personal  values, the future, and a high priority for culture, connection and community.

Check out Jake's work at: www.jakeputan.com

Join Jake for a conversation over coffee at: www.instagram.com/coffeewithme.jp

For coaching from Julia for less than $3 per day visit: magneticconfidence.com.au/coachingservices/reflectrefreshvc

Follow me on Instagram @magnetically_confident

ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.

As high performers we often want to do many things, so our skill is in prioritising what to do. From time to time that can leave us with unfinished business and this icky feeling that we weren't accountable nor congruent with ourselves. We never intended not to turn up for ourselves but it happened anyway, so how can we make sure we take consistent action and get our priorities right? In this episode I share some hacks with you to help you navigate the challenges you may face when deciding what to prioritise. Bring a pen & paper you are going to want to take notes. 

For coaching from Julia for less than $3 per day visit: magneticconfidence.com.au/coachingservices/reflectrefreshvc

Follow me on Instagram @magnetically_confident

ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.

Overwhelm and stress is common for high performers because they place pressure on themselves to achieve their goals, sometimes foregoing the structures that keep work high productive. In this episode I talk to Anna Doktor about productivity and self care practices that help high performers maintain great energy throughout the day to get the best out of themselves at work and life. We discuss the ever increasing need to be present and the importance of 'ensuring our values doesn't dictate your stress state, so that you not putting yourself into stress because you simply identify hard work or a busy life as the only way to achieve your goals'. This is the episode for you if you've ever wanted to change the daily levels of stress you experience. 

For coaching from Julia for less than $3 per day visit: magneticconfidence.com.au/coachingservices/reflectrefreshvc

Follow me on Instagram @magnetically_confident

ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.