Welcome to Season 2 of The Impact of Mindset podcast! This season is called Redefining Wellness and is all about breaking through the superficial to have a proper, deep and insightful understanding of what wellness is and how it impacts your confidence and self love on a regular basis. What are your perceptions about wellness and how does this impact your ability to be well? 

'People often spend most of their lives explaining how well and happy they are by what they do not have, a lack of disease, a lack of struggle that someone else experiences but are we really well if our focus isn't on health itself?' 

In this episode you will challenge your perceptions, attitudes, beliefs and values to redefine wellness for yourself. If you want to kick your confidence and self love up a notch this is the episode and indeed the season of podcasts for you!

For coaching from Julia for less than $3 per day visit: magneticconfidence.com.au/coachingservices/reflectrefreshvc

Follow me on Instagram @magnetically_confident

ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.

Here's to 2021! What a year it has been! For this podcast, Julia's business Magnetic Confidence and herself personally there is much growth to celebrate. In the episode we talk about the gifts of the season and what we will be keeping close in our hearts and intentions moving into 2022. Thank you to all of our listeners and Merry Christmas. 

For coaching from Julia for less than $3 per day visit: magneticconfidence.com.au/coachingservices/reflectrefreshvc

Follow me on Instagram @magnetically_confident

ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.

What a wonderful season Christmas is! What do you love about Christmas time? Traditions, connecting with family and loved ones is one of my favourite times. In this episode I take a mindful look at what the season brings and give you tips for how to avoid needing a holiday from the holiday! Enjoy and Merry Christmas!

For coaching from Julia for less than $4 per day visit: https://www.magneticconfidence.com.au/coachingservices/reflectrefreshvc

Follow me on Instagram @magnetically_confident

ABOUT: Julia Trask is an Australian Confidence Coach who works with high performing women to help them love and accept their authentic self by bringing a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, successful musicians, business owners and leaders in their own right. Julia's work now spans 15 countries and 6 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.

Feeling overwhelmed isn't pleasant. We all experience it from time to time, our energy drops, the frustration rises and we suddenly find less and less time to do what's important, we feel 'out of whack'. What's worse is we can end up beating ourselves up that we got overwhelmed in the first place which doesn't allow us to change our mental state. In this episode I get personal about a current bout of overwhelm I experienced, what I did to overcome it and why being clinical about overwhelm isn't what you need when you feel this way. Tune on in for more. 

For coaching from Julia for less than $3 per day visit: magneticconfidence.com.au/coachingservices/reflectrefreshvc

Follow me on Instagram @magnetically_confident

ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.

Many individuals often get their self worth from those around them and yet wonder why they sometimes do not feel enough and their confidence lacks. In this episode we look at all the areas that self worth comes from and why the relationship with yourself is the most crucial element to positive self worth. 'People respect, love and accept us based on how we do that for ourselves. Often when we feel let down in our relationships its not because we are fighting with another person about how they've missed the mark with us but a deeper realisation that we let them let us down. It can be very frustrating and upsetting, often making us feel like its easy to hide from the reasons why we chose to do this. But when you change the thinking that causes the decisions to spend time with those we do, everything transforms and for the long term.' This is the perfect episode for people who have managed to feel worthy in one aspect of their lives but struggled in other areas and for those who have some success improving their self worth but unfortunately have it derailed by events, people or situations. 

For coaching from Julia for less than $3 per day visit: magneticconfidence.com.au/coachingservices/reflectrefreshvc

Follow me on Instagram @magnetically_confident

ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.

As an entrepreneur there are these silent expectations, the industry often talks about being against the hustle and grind of 80 hour work weeks but then the reality of entrepreneurs lives is still the same only the work is done in silence, behind closed doors. This breeds a lack of authenticity and underlying stress that we must always be working or otherwise our business mustn't be. 'You can sign up for any coaching program that focuses on marketing your business in Australia and across the globe, it will emphasis the importance of work life balance and structuring your day to showcase the freedom that first empowered you to run a business but sooner rather than later you find yourself in a program that encourages you to work non stop to get the work done. It becomes no different from the very discourse these programs fight against'. So how do you change that space? In this episode I give you strategies to know how to deal with the silent expectations, create the freedom you want, actually have balance & its got nothing to do with hours on end of batching your work.

For coaching from Julia for less than $3 per day visit: magneticconfidence.com.au/coachingservices/reflectrefreshvc

Follow me on Instagram @magnetically_confident

ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.

Nutrition is vital to helping us to achieve our peak performance, its individual & impacts our mental clarity, mood and confidence. Our food story in  that underpins our nutrition is particularly important to understand so that we can hack our current eating habits and retrain our mind to better choices that are sustainable and fit for us. In this episode I speak to nutritionist Sarah Gray from Foodtrition as we unpack it all and explain how improving your nutrition can change your life in more ways then one.

For coaching from Julia for less than $3 per day visit: magneticconfidence.com.au/coachingservices/reflectrefreshvc

Follow me on Instagram @magnetically_confident

ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.

Everyday we have an opportunity to respond or react. In today's world we are encouraged frequently through our media, social media channels to react to what information is presented to us. We can find ourselves communicating our emotions but not thinking about our relationships with others then feeling as if we have no energy. We must learn how to rewire our need or encouraged desire to react to opinions, statements, facts, false news and focus on being the best version of ourselves where learning about others and ourselves is far more important that who or what is right. 

For coaching from Julia for less than $3 per day visit:  magneticconfidence.com.au/coachingservices/reflectrefreshvc

Follow me on Instagram @magnetically_confident

ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.

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Do you have something in your calendar that you can look forward to? In this episode I talk about the importance of planning something as a reward for the hard work you have accomplished. I go one step further as well to discuss how we can have a regular practice of looking forward to help us keep the balance in our life for the benefit of our productivity, motivation and success. Grab your calendars, get your ideas going and start scheduling them in while you listen to this episode.

For coaching from Julia for less than $3 per day visit: magneticconfidence.com.au/coachingservices/reflectrefreshvc

Follow me on Instagram @magnetically_confident

ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.