Grief is painful. You move from sadness to anger and everything in between all while judging yourself that 'I should be over this by now,' in this episode Julia talks to grief coach Vicki Paris Goodman who helps people navigate all these feelings in a different way. She'll teach you how to handle grief in a way that supports your health and wellbeing and provide comfort and compassion you need to move through the grieving process. Having first experienced grief numerous times as a teenager, I would have loved a Vicki Goodman in my life during the toughest of times and its for that reason I know you'll love this episode also.

Author Bio:

Vicki Paris Goodman is the author of To Sam, With Love: A Surviving Spouse’s Story of Inspired Grief. After the death in 2019 of her husband Sam, the love of her life, she was unexpectedly flooded with optimism and presented with a host of possibilities for an exciting and meaningful future. She received valuable insights, seemingly coming from an outside source, enabling her to conceive a more realistic and uplifting understanding of death and loss. She knows these concepts will free others to face the passing of a loved one with a far more optimistic outlook.

Contact Vicki and read her blog at her author website: VickiParisGoodman.com

URL for discounted book purchase: InspiredGrief.com/book

URL for Vicki’s FREE belief-shifting 3-episode audio series: InspiredGrief.com

For coaching from Julia for less than $4 per day visit: https://www.magneticconfidence.com.au/coachingservices/reflectrefreshvc

Follow me on Instagram @magnetically_confident
Follow us on Facebook: www.facebook.com/magneticconfidence

ABOUT: Julia Trask is an Australian Confidence Coach who works with high performing women to help them love and accept their authentic self by bringing a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a motivational speaker, author, events host and educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, successful musicians, business owners and leaders in their own right. Julia's work now spans 15 countries and 6 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.

Art has often been seen merely as a hobby, however it is an incredibly powerful way to understand and revolutionise your health and wellbeing. In this episode of Season 2 Redefining Wellness we speak to Karen DeLoach, a highly energetic creative artist who helps others to create without judgement. Having been negatively judged by teachers in her younger years, Karen focusses on supporting creatives to get their genius out with confidence. We speak about how art helps you to manage your harsh inner critic, tips to overcome self doubt and how art can heal you in ways nothing else can. Tune on in! You are sure to be inspired by this lovely lady!

To learn more about Karen or get her free eBook 'Art as Self Therapy' go here: https://www.karendeloachart.com/

For coaching from Julia for less than $4 per day visit: https://www.magneticconfidence.com.au/coachingservices/reflectrefreshvc

Follow me on Instagram @magnetically_confident
Follow us on Facebook: www.facebook.com/magneticconfidence

ABOUT: Julia Trask is an Australian Confidence Coach who works with high performing women to help them love and accept their authentic self by bringing a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a motivational speaker, author, events host and educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, successful musicians, business owners and leaders in their own right. Julia's work now spans 15 countries and 6 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.

Recently on our podcast The Impact of Mindset I had the pleasure of talking to career coach Shate Hayes from Career Steward about why confidence matters for career growth. Coming from a professional dancing background with an extensive career in musicals, stage productions and regular dancing gigs and dealing with rejection in the audition phase Shate knows all too well the importance of honouring yourself and having courage and confidence to take action. Now as a Career Coach she helps people find aligned careers or enhance their mindset to get the best out of their current career working for someone or for yourself. Tune on in to get actionable strategies for developing confidence and growing in your career.

To learn more about Shate Hayes and Career Steward go here: https://www.careersteward.co/

For coaching from Julia for less than $4 per day visit: 

Follow me on Instagram @magnetically_confident
Follow us on Facebook: www.facebook.com/magneticconfidence

ABOUT: Julia Trask is an Australian Confidence Coach who works with high performing women to help them love and accept their authentic self by bringing a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, successful musicians, business owners and leaders in their own right. Julia's work now spans 15 countries and 6 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.

On the Go Coaching — MAGNETIC CONFIDENCE

In this episode I have the pleasure of discussing spirituality with Monk, Ra Netjer and how it helps you to live a fully expressed, authentic life. 'Often when people feel lost or unhappy and aren't sure why it's their soul that's crying out for something more..most people are aware of this even if they do not consider themselves to be spiritual'. Ra speaks about how you can clear the noise in your life through meditation and mindfulness to operate out of greater alignment and purpose.

About our guest Ra: Ra Netjer is an ordained Buddhist Monk who quit his 6 figure tech job to mentor Awakening Souls towards Enlightenment. His mission is to uplift the consciousness of the world by helping the millions of bright beings who are awakening to their Divinity, but are confused and lost on the path. Ra himself struggled through years of Dark Nights of the Soul — battling depression, utter hopelessness and meaningless on his path to Self-Realization. In this rock bottom, he recognized his suffering was actually a blessing that helped him see a repeating pattern... A pattern that he then saw with thousands of other Spiritual seekers whom he helped over the years.

Take Ra's Free Spiritual Awakening Masterclass here to experience how he can help you find more purpose in mindfulness and meditation: https://awakenwithra.com/masterclass

For coaching from Julia for less than $4 per day visit: https://www.magneticconfidence.com.au/coachingservices/reflectrefreshvc

Follow me on Instagram @magnetically_confident
Follow us on Facebook: www.facebook.com/magneticconfidence

ABOUT: Julia Trask is an Australian Confidence Coach who works with high performing women to help them love and accept their authentic self by bringing a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, successful musicians, business owners and leaders in their own right. Julia's work now spans 15 countries and 6 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.

Today I spoke with Rachel Bailey Gaddis about building confidence to pursue the career you dream about. Rachel spoke specifically about what tends to hold women back from actualising one of their greatest desires, providing insights into how to navigate change, confidence and disempowering beliefs. When 70% of our lives are spent at work, we really cannot afford to avoid the question, 'Does this career make me happy or is it simply practical?'

Rachel spoke about how she helps move women away from what's practical and into a career that lights them up. She also explained how she has niched down to help women with ADHD so they can have more self-compassion and acceptance while chasing their dream careers.

You can connect with Rachel here: https://rachelgaddiscoaching.com/

Learn how to survive toxic workplaces with Rachel's guide: https://rachelgaddiscoaching.com/survival-guide/

There are many limiting beliefs that scaremonger individuals into their food choices. In this episode I talk with Liz Beahan a qualified nutritionist about how to set your mind up for success so that you can biohack your results and have a positive relationship with food. She unpacks what subliminal pressures are placed on consumers and provides tips on how to combat these. If you want to eliminate the guilt you may feel about the food choices you make this is the episode to listen to.

For coaching from Julia for less than $4 per day visit: magnetic-confidence.com.au/coachingservices/reflectrefreshvc

Follow me on Instagram @magnetically_confident

Follow me on Facebook: www.facebook.com/magneticconfidence

ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 15 countries and 6 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.

Burnout- its probably a term you have heard, maybe something you have even gone through before but how do you prevent it? In this episode we talk with Michelle Smith about how to avoid burnout through increased self awareness, self care practices and more. We also unpack the misconceptions around what burnout really is and the realities around why high performers sometimes experience burnout multiple times. 

Michelle is a qualified classroom teacher, turned Teacher Wellness blogger, turned Women’s Empowerment Coach, and is certified as a Holistic Life Coach and Mind-Body Practitioner. As a burned-out educator, Michelle is very passionate about mentoring busy, self-sacrificing women to confidently manage their lives, take better care of themselves and find healthy life balance.

Michelle coaches women to break free of anything keeping them stuck & unhappy, using a variety of holistic tools all based on Positive Psychology, Neuroscience and the Science of Happiness. Her aim is to help them build inner strength, reduce personal stress and reconnect them to their passion and purpose in life. 

For coaching from Julia for less than $3 per day visit: magnetic-confidence.com.au/coachingservices/reflectrefreshvc

Follow me on Instagram @magnetically_confident

ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 14 countries and 7 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.

Everyone on the planet has a book in them, few of them write their stories. In this episode Julia talks about how you can develop a strategy to get your book out there. She discusses the difference between fiction and non-fiction and why every business owner needs a non-fiction, lead generating book in their business. By the end of the episode you'll have 4 strategies to help you begin the book writing process. Plus you'll gain insight into Julia's personal journey on her latest book.

For coaching from Julia for less than $3 per day visit: magnetic-confidence.com.au/coachingservices/reflectrefreshvc

Follow me on Instagram @magnetically_confident

ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 14 countries and 7 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.

Recently I was delivering life skills lessons to high school students. The students were learning about how men and women have different perceptions of what a man or woman is; how they should look and behave. Through our discussions we discovered an interesting insight into the pressures of stereotyping on individuals and how it can make them feel outcast. As adults, these stereotypes are still at play and have been the cause of new songs, literature and protests for many years. So how do stereotypes impact you across your lifespan and how does confidence help to reduce their effects on how you feel about yourself? Tune on in to find out more.

For coaching from Julia for less than $3 per day visit: magnetic-confidence.com.au/coachingservices/reflectrefreshvc

Follow me on Instagram @magnetically_confident

ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 14 countries and 7 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.