The majority of most peoples lives is spent at work so it is vital that you understand how your career impacts your health and wellbeing. The time has well and truly passed for employers to avoid considering their staff and their overall health, stress and sick leave puts a massive economic drain on businesses worldwide. A lack of robust health and wellbeing programs in workplaces leads to reduced employee retention rates. As a business owner you can look after your staff, as an individual you must know how work impacts your health and wellbeing so that you can maintain the health and happiness you desire. After all we have all worked in that job where we suddenly put on a lot of weight, accepted a lot of stress into our life and wondered whether the workplace respects peoples boundaries, the last thing we want to do is recreate that culture, don't we? 

Your environment is probably one of the things people forget the most when it comes to improving their health and wellbeing however, who you spend time with and what is allowed into your environment significantly impacts your mindset and your health as it subconsciously sneaks in with its own beliefs, judgements and unsolicited advice. In this episode Julia talks about the kind of environment that supports you consciously and subconsciously to live the healthiest, happiest, most successful life you desire. 

There is an emphasis in the personal development space on hiding your weaknesses, whether its completely avoiding that they exist or magnifying your strengths and choosing not to spend time on them but this keeps individuals held back. In this episode we talk about why you cannot have confidence without embracing your weaknesses and how to go about doing that. 

For coaching from Julia for less than $3 per day visit: magneticconfidence.com.au/coachingservices/reflectrefreshvc

Follow me on Instagram @magnetically_confident

ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.

When something happens in the world it creates turmoil- people pass judgement, persecute others, segregate themselves by choice & they begin believing that fighting will cease the turmoil. War is created by turmoil but not turmoil from one group of people but through individual turmoil left unchecked. Inflicting suffering & pain on others is the effect caused by that turmoil. But do we as everyday humans see war run by dictators & ask ourselves how that person came to be as they are or do we simply persecute them? It is easier to blaster bullets of pain than to have conversations that would bring about long lasting change…in our own lives and in others. Yet this is what we are experiencing in real time. What can you learn from it? How can you truly help people starting with the relationship you have with yourself? Keep an open mindset & tune on in, this is a fiery, passionate episode about the Russian Ukrainian War & why it can easily be the beginning of many more wars if each individual doesn’t play their part in their personal development.

For coaching from Julia for less than $3 per day visit: magneticconfidence.com.au/coachingservices/reflectrefreshvc

Follow me on Instagram @magnetically_confident

ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.

Growing into the best version of yourself is an amazing feeling. You see a shift in your mindset and what manifests in your life but others aren't always as amazed nor excited about your growth, in fact they judge you for it. Comments like 'you have changed' or 'I liked the old you' came become comments you fend off from even your closest companions. How do you confront the judgement without giving up on your self-promise to keep being your best self? In this episode I talk about how to deal with the judgement and keep on the course you set for yourself. 

For coaching from Julia for less than $3 per day visit: magneticconfidence.com.au/coachingservices/reflectrefreshvc

Follow me on Instagram @magnetically_confident

ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.

What do you need to help you become a better version of yourself? You know the answer don't you. You know what actions you need to take, you know what information you need to learn or at least you know where to start looking, it's partly why you are here listening to this podcast. Often people think that they don't know what to do to change their life but they couldn't be more wrong. They actually know already, the question is...will they trust themselves to take the action that will fundamentally change their life? When you start paying attention to what you need and identifying it clearly for yourself you can easily take action without spending a cent. Think about it...at school you need to learn an answer to a question,  you seek out answers don't you? Why not the same for your life or what you feel is holding you back? In this episode I talk about Life's Curriculum, how you can craft one for yourself and actively choose to daily commit to a learning routine that propels you forward all you need to do is start..by listening to this episode. Enjoy!

For coaching from Julia for less than $3 per day visit: magneticconfidence.com.au/coachingservices/reflectrefreshvc

Follow me on Instagram @magnetically_confident

ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.

How sexually confident are you? Have you ever been asked or rather has it simply come up in discussion like a checklist of things you are willing or unwilling to do in the bedroom? Sexual confidence is so much more than a set of tasks, understanding what it is helps you to improve your sex life, increase your pleasure and ensure you stop neglecting one major aspect of your physical wellness...your sexual satisfaction. Instead of talking about it in crude or superficial ways we discuss how to improve your sexual confidence and your overall health and wellbeing by focussing on being comfortable with vulnerability, how to express what you desire, healthy sexual boundaries and how the most seemingly mundane decisions can build intimacy and desire more than you may expect.

For coaching from Julia for less than $3 per day visit: magneticconfidence.com.au/coachingservices/reflectrefreshvc

Follow me on Instagram @magnetically_confident

ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.

In this episode we discuss the most important love to focus on…self love. You’ve heard before that the relationship you have with yourself sets the tone for every other relationship you have, now it’s time to learn how to improve your self love.

For coaching from Julia for less than $3 per day visit: magneticconfidence.com.au/coachingservices/reflectrefreshvc

Follow me on Instagram @magnetically_confident

ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.

Everyone has there go to moves in certain situations, it's those actions or phrases we use to respond to particular things that happen in your life. Sometimes they work for us, sometimes they are things we simply just do. How can you be more intentional and ensure that your go to moves consistently help you to be a better version of yourself? This is what we dive into in this episode of Redefining Wellness, because its not simply enough to know how you respond in situations, you become healthier, happier and more confident when you know that you have plenty of ways you can respond and that many of those may serve you better in the long run. Tune into this episode if you are tired of reacting the same way you have in the past, its time to learn a better way to be.

For coaching from Julia for less than $3 per day visit: magneticconfidence.com.au/coachingservices/reflectrefreshvc

Follow me on Instagram @magnetically_confident

ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.

Self care is talked about as being significantly important to wellness, however the significance of what you do as part of your self care not so much. In this episode Julia dives into why self care must be uncut, real and raw for you to experience the greatest benefits. 

For coaching from Julia for less than $3 per day visit: magneticconfidence.com.au/coachingservices/reflectrefreshvc

Follow me on Instagram @magnetically_confident

ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.