Have you ever wanted to write a book? In this episode Julia talks to author of The Mandala Chronicles, Jordan Wright, about her International Best Seller status, everyday mindset habits that help her succeed and the secret weapon that keeps her centred, calm and focussed on being who she wants and needs to be day in and day out. 

For coaching from Julia for less than $3 per day visit: magneticconfidence.com.au/coachingservices/reflectrefreshvc

Follow me on Instagram @magnetically_confident

ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.

As a high performer and business owner if confidence building isn't your number 1 priority at some point you will come undone. In this episode Julia talks about why confidence is an underrated skill and mindset, why you need to consistently work on it and what untapped potential you leave sitting around if you don't. 

For coaching from Julia for less than $3 per day visit: magneticconfidence.com.au/coachingservices/reflectrefreshvc

Follow me on Instagram @magnetically_confident

ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.

A special Australia Day bonus episode that talks about how every Australian's heritage is part of the Australian story. In this episode Julia shares about her British and Australian heritage, how cultural and familial heritage can be lost and discusses her opinion that national reconciliation begins with mending the relationships in our own backyard. 

For coaching from Julia for less than $3 per day visit: magneticconfidence.com.au/coachingservices/reflectrefreshvc

Follow me on Instagram @magnetically_confident

ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.

Does social media really impact your mindset in a negative way? In this episode Julia interviews social media guru Stacey Cranitch from The Social Hub to talk about how you are in control of the impact social media has on your life. We discuss how social media can be used to spread positive messages on a global scale and the mindset it takes to live and work as an entrepreneur in an ever changing world. 

For coaching from Julia for less than $3 per day visit: magneticconfidence.com.au/coachingservices/reflectrefreshvc

Follow me on Instagram @magnetically_confident

ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.

Everyday life teaches us lessons about ourselves. In this episode Julia talks about how a random act of kindness not only improved her day but it also unlocked part of her mindset. For those who ever felt like love and friendship was conditional even though loved ones said it wasn't this episode is for you because you absolutely do not have to prove your worth to the right people, understanding that is an insanely liberating feeling. Embrace it. 

For coaching from Julia for less than $3 per day visit: magneticconfidence.com.au/coachingservices/reflectrefreshvc

Follow me on Instagram @magnetically_confident

ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.

As humans we talk about our physical health & what is going on in the world but we haven't yet made conversations about our mindset mainstream. In this episode Julia explains why normalising mindset conversations will improve our individual and community health and she talks candidly about experiences that never felt normal for her until she had the vulnerability to share them. 

For coaching from Julia for less than $3 per day visit: magneticconfidence.com.au/coachingservices/reflectrefreshvc

Follow me on Instagram @magnetically_confident

ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.

As business owners and leaders we have a responsibility to positively impact our staff's health. It is not acceptable to merely have a workplace health and safety policy that is not embodied by those who lead organisations or businesses. In this episode Julia talks with guest speaker and founder of Women in Safety, Alanna Ball, about the importance of prioritising staff wellbeing and why WHS is not an obligatory tick and flick but a necessity that leaders must take seriously. Take a listen and learn how personal development, work and mental health both collide and exist in and within each other. 

For coaching from Julia for less than $3 per day visit: magneticconfidence.com.au/coachingservices/reflectrefreshvc

Follow me on Instagram @magnetically_confident

ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.

Anyone else completely tempted by the treats in their fridge? In this bonus episode Julia shares 3 strategies for overcoming temptation when you are working towards sticking to a sustainable, healthy diet. 

For coaching from Julia for less than $3 per day visit: magneticconfidence.com.au/coachingservices/reflectrefreshvc

Follow me on Instagram @magnetically_confident

ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.

Have you ever experienced those moments when you are so engrossed in making something happen right now but that mental energy and hyper focus is merely a distraction from something else you need to deal with? In this bonus episode Julia talks about how fighting with her Christmas tree provided a perfect and hilarious life lesson for surrender. 

For coaching from Julia for less than $3 per day visit: magneticconfidence.com.au/coachingservices/reflectrefreshvc

Follow me on Instagram @magnetically_confident

ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.

Welcome to the very FIRST podcast from Julia Trask's Impact of Mindset series. This podcast is all about helping people to learn how normal mindset challenges are, how sharing our mindset hurdles become a cathartic experience that frees us from personal judgement and allows us to be self-compassionate, accepting and loving. The episode specifically talks about the deep relationship between the mindset and your overall health and why we need to place emphasis on ensuring we look after it as much as (if not more than) our physical bodies. 

For coaching from Julia for less than $3 per day visit: magneticconfidence.com.au/coachingservices/reflectrefreshvc

Follow me on Instagram @magnetically_confident

ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.