This week Katy and Mona discuss the Benjamin Hardy article “Tell me what you did today, and I’ll tell you who you are”. This week you’ll learn how you can structure your day in order to give yourself the future you want!

This week Katy and Mona interview Doug, a job and resume guru who spent over 35 years working in HR! As a senior executive of HR and leaderships he’s here to give you the inside scoop on getting that job!

This week Katy and Mona continue the conversation surrounding quality time except this time it’s quality time with those we’re not quarantined with. Join them as they give some tips and tricks on how to have quality time with those you’re missing!

This week Katy and Mona discuss how to cultivate quality time and maintain healthy relationships with the people you’re living with. They discuss conflict resolution, setting boundaries, and fun ways to deepen relationship!

This week Katy and Mona interview film producer and editor Crystal Avila- Floeder! Join them as they learn more about the film industry, must see movies/docs/ TV shows, and Crystals own documentaries and projects! This episode, while long, is a must listen! Be sure to check out - Grace in the Eye of the Storm and Warriors to Lourdes on YouTube And join Crystal’s quarantine film club - @crystalavilaflo on insta

On today’s short episode Katy and Mona address the Coronavirus pandemic and ways in which you can maintain your sanity during these times. Join them as they give you some tips and tricks on how to thrive during period of social distancing and quarantine!

This week Katy and Mona discuss the importance of gratitude and give some tips that will help you cultivate gratitude in your daily life.

This week Katy and Mona discuss the comparison game. You know that game in which we compare ourselves to everyone else?! Join them as they unpack what the comparison game is, why it is so bad for us, and how to combat it.

Today Katy and Mona interview Peter, a former Marine, on GRIT- what is it, why do we need it, and how do we get it. Join them as they unpack the meaning of grit and learn some ways to build grit.

This week Katy and Mona discuss the difference between self-care and selfishness. These two concepts can easily be mistake for one another so join them as they tease the differences apart.