This week Katy and Mona discuss one technique that they use to in order to stay on track with their goals and dreams. Join them as they walk you through this simple technique that will change the way you go through your day!

This week Katy and Mona discuss how to achieve any goal you set. So many people set goals at the beginning of the year but never achieve them, Katy and Mona are here to fix that. Join them as they outline tips and tricks for you to use while working towards your goals.

Welcome back! Join Katy and Mona as they launch season two and discuss their 2021 words of the year!

This week Mona interviews her and Katy’s parents, Doug and Shirley, after celebrating their 40th wedding anniversary. Doug and Shirley discuss ways in which they have maintain a happy marriage and offer tip/tricks they’ve learned along the way!

This week Katy and Mona try something new. Join them as they work through some questions from an acceptance and commitment therapy deck of cards!

This week Katy and Mona discuss judgment in all its forms. Being called judgmental, judging others and the surprising benefits and necessities of judging others actions.

This week Katy and Mona discuss the reason why so many people don’t reach their goals. Been there? All those times you said you wanted something and it just never happened? Katy and Mona discus why that happens and how to avoid it.

This week Katy and Mona discuss how paralyzing choices can be. It’s difficult to choose between something good and something bad but it’s even hard to choose between two goods. Katy and Mona discuss this paradox in addition to techniques that will help you confidently make decisions.

This week Katy and Mona discuss how we all fall victim to wanting to be liked and get along with everyone often at a cost to ourselves. In this episode you’ll learn ways to stay true to yourself, be more authentic, and find peace in not being liked by everyone. You’re not everyone’s cup of tea... and that’s ok!

This week Katy and Mona discuss ways in which you can embrace the season of life you’re in. We all fall into the trap of dreaming of the future or living in the past all the while forgetting to live in the present. Join them as they discuss why living in the present is so important and ways in which you can embrace the day to day.