This week Katy and Mona tackle the myth that your significant other completes you. Join them as they discuss Valentine’s Day and some relationship myths.

Join Katy and Mona as they interview their 90 year old grandma. They’ll explore her insights and glean life lessons from her nine decades of experience when it comes to dating, marriage, family and more.

It’s that time of year- most of us have dropped our New Years resolutions! Join Katy and Mona as they discuss why they pick a word of the year instead of setting resolutions.

This week Katy and Mona discuss the 4 fitness lies they wish would die. Join them as they debunk a few fitness/health myths.

In this episode Katy and Mona utilize Mark Savickas’ and Simon Sinek’s strategies to help you find your passions and work fit. Join us as we ask and answer 5 important question and construct our Why statements! Simon Sinek- Find Your Why Mark Savickas- The Constructivist Resume

With the hustle and bustle of our busy lives silence can often be elusive or even avoided. Katy and Mona discuss why silence is so difficult, how to cultivate silence, and it’s importance in our everyday lives. We mentioned Cal Newport’s book •Digital Minimalism• check it out

Today Kay and Mona discuss loneliness and the need for social connectivity. If you have ever felt lonely or are in a season of transition this is the episode for you!

Looking for tips to keep your New Years resolutions? Katy suggests habit stacking, a term coined by James Clear in his book Atomic Habits.

Join us as we discuss imperfection and failure as it relates to our lives and the world around us. We hope, after listening, you can reframe failure as feedback and embrace your imperfections.

Meet your hosts Katy and Mona. Join us as we introduce our four main topics- Health, Relationships, Work/Passion and Spirituality- and explain what these mean to us and what we hope to do with this Podcast!