This episode digs into something so many of us neglect the crucial role it plays: the way we speak to ourselves and about our circumstances. Our words shape so much more than our mood. They shape our choices, our limits, and our sense of who we are. The best part is that shifting this starts with tiny, doable tweaks, not a full life overhaul.

I break down why your brain clings to old stories, how negative language keeps you feeling stuck, and why imposter syndrome shows up right when you think you are finally leveling up. You will hear real examples, honest tough love, and simple reframes I use every day in my own life. If you are ready to feel lighter, clearer, and a lot more powerful, this one is for you.

Highlights:

(01:42) Why  words shape everything that creates your reality

(05:58) How negative language quietly traps you in a rut

(12:14) Understanding the brain patterns that reinforce old stories

(18:47) Imposter syndrome archetypes and why they hit so hard

(26:09) Shifting your limitations into truth

(31:40) Using small reframes to build confidence and break old habits

Resources:

Join SJ’s Winter Writing Retreat: WRITE THE DAMN BOOK! 1/29-1/31 in Denver, CO (Discounted Room Rate ends 1/14/26)

• Follow SJ on Instagram
• Download the Free Identity Workbook
• Grab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here.
• Buy The Less Effect on Amazon
• Follow Landon Hail Press on Instagram
• Download the Free Writing Guide for Aspiring Authors
• Book A Free Consultation with Landon Hail Press

This Podcast is proudly produced by Wavemakers Audio