How can you focus on being present when there is an endless list of things pulling your attention? Learning to be more present takes practice, time, and boundaries. It requires a change of mindset to stop seeing our value tied to what we produce.

In today’s episode, Karen Kendrick does a podcast takeover to speak with Wes Avants and Janis Cooper about how to create boundaries, what activities can help you feel more present, and why self-care is such an important priority for fundraisers, especially during busy seasons.

If you’re interested in learning more about this topic, visit our website in the Webinar section, under Resources, to find an on-demand webinar about creating boundaries. https://veritusgroup.com/webinars

Introducing our guests:

Janis Cooper

Janis Cooper is a coach and learning development facilitator. She guides individuals, leaders, and teams in ways that offer new insights into themselves, and others, so they may build more effective and influential relationships. Janis uses a variety of tools, assessments, programs, and practices that build self-awareness and help shift negative thoughts and behaviors to ones that produce positive thoughts and outcomes where personal and business success is generated. Janis operates Janis Cooper Consulting. She also provides Leadership, Staff Development, and Wellbeing programs for Best Friends Animal Society, a U.S. animal welfare non-profit organization. She can be reached at [email protected].

Wes Avants

Building on his background in psychology and leadership development, Wes Avants helps individuals increase their practice of being calm, curious, confident, and clear so they can cultivate meaningful connections and trust with others. Over the course of his career, Wes has come to believe that self-awareness, self-compassion, and moral courage are keys to unlocking the fullest expression of one’s effectiveness and personal satisfaction. Wes and his wife Cindy live in The Woodlands, Texas, where they enjoy cycling, painting, movies, yoga, and sharing coffee on their back porch. They have two grown children and are proud grandparents.