RadioWest

The Importance of Rest


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Wednesday, we’re talking about the value of rest. Of taking a break. From everything. For most of us, overwork is the new normal and rest is an afterthought. But the scholar Alex Soojung-Kim Pang says that by dismissing the importance of rest in our lives we stifle our ability to think creatively and truly recharge. Pang will join us to explain how long walks, afternoon naps, vigorous exercise, and "deep play" stimulate creative work and sustain creative lives. (Rebroadcast)
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