In this episode we speak with Dr. Tâmara Castelo about the importance of rituals.

Dr. Castelo is a specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic (Lisbon and Porto), TMC Health, TMC Holistic and TMC Jewellery. At her clinic, Tâmara treats sleep disorders, thyroid disorders, intestine diseases, anxiety, migraines, and hormonal problems, and takes a holistic approach to healing. She is the author of Healing Without Medicine, Eating Without Guilt, and Full Balance and the highly acclaimed book THE POWER OF RITUALS: Small Habits, Big Changes for Your Well-Being and Health [Planeta Portugal | July 11, 2022]. She lives in Lisbon.

Learning Points:

-What is the importance of rituals and what impact can they have on our lives?

-What are the most effective simple rituals we can perform to reduce stress in our daily lives?

-What is the importance of physical touch?

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