In this episode, Sarah talks us through how to get healthy routines (rituals / structures) that serve us. Managing our symptoms and our overall wellbeing is reliant on our creating ways to live 'well' that we stick to, but that can be so difficult and so overwhelming - it doesn't have to be though. <a href="http://www.halcyonwomenshealth.com" class="linkified" target="_blank">www.halcyonwomenshealth.com</a> <hr> Hosted on Acast. See <a style="color:grey;" target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for more information. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://halcyondaysuk.substack.com?utm_medium=podcast&utm_campaign=CTA_1">halcyondaysuk.substack.com</a>

In this episode, Sarah talks us through how to get healthy routines (rituals / structures) that serve us. Managing our symptoms and our overall wellbeing is reliant on our creating ways to live 'well' that we stick to, but that can be so difficult and so overwhelming - it doesn't have to be though. www.halcyonwomenshealth.com Hosted on Acast. See acast.com/privacy for more information. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit halcyondaysuk.substack.com

In this episode, Sarah talks us through how to get healthy routines (rituals / structures) that serve us. Managing our symptoms and our overall wellbeing is reliant on our creating ways to live 'well' that we stick to, but that can be so difficult and so overwhelming - it doesn't have to be though. <a href="http://www.halcyonwomenshealth.com" rel="noopener noreferrer">www.halcyonwomenshealth.com</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://halcyondaysuk.substack.com?utm_medium=podcast&amp;utm_campaign=CTA_1" rel="noopener noreferrer">halcyondaysuk.substack.com</a>

The Importance of Routines (or Rituals) in managing endometriosis

In this podcast, Sarah (Your Natural Endometriosis Expert) and occasionally a guest or two talk about a range of issues pertinent to endometriosis, mostly from a 'natural management' perspective. Listen and discover the truths behind this very common and often-debilitating condition.

Theme music "Moving Forward" courtesy of Chris Collins at www.indiemusicbox.com

Sarah was diagnosed with endometriosis over 20 years ago and, when faced with invasive surgery, she decided to forge her own path. Learning a myriad of natural methods and alternative medicine techniques, she started to treat herself with some success. As word spread, she started treating friends and family and her company (Halcyon) was born in 2008. Since then, Sarah has successfully help thousands of women with endometriosis, adenomyosis, PCOS, menopause, fertility issues and may other often-debilitating conditions.

She now focuses on teaching others the self-treatment techniques she's used to manage her own endometriosis and avoid surgery since her diagnosis all those years ago. Sarah also helps forward-thinking organisations support the menstrual health of their employees with supportive management strategies, period-friendly workplaces and access to a range of programmes to help people who are struggling. Check our her range of services at www.halcyonwomenshealth.com <a href="https://halcyondaysuk.substack.com?utm_medium=podcast">halcyondaysuk.substack.com</a>

Health & Fitness

Education

In this podcast, Sarah (Your Natural Endometriosis Expert) and occasionally a guest or two talk about a range of issues pertinent to endometriosis, mostly from a 'natural management' perspective. Listen and discover the truths behind this very common and often-debilitating condition. Theme music "Moving Forward" courtesy of Chris Collins at www.indiemusicbox.com Sarah was diagnosed with endometriosis over 20 years ago and, when faced with invasive surgery, she decided to forge her own path. Learning a myriad of natural methods and alternative medicine techniques, she started to treat herself with some success. As word spread, she started treating friends and family and her company (Halcyon) was born in 2008. Since then, Sarah has successfully help thousands of women with endometriosis, adenomyosis, PCOS, menopause, fertility issues and may other often-debilitating conditions. She now focuses on teaching others the self-treatment techniques she's used to manage her own endometriosis and avoid surgery since her diagnosis all those years ago. Sarah also helps forward-thinking organisations support the menstrual health of their employees with supportive management strategies, period-friendly workplaces and access to a range of programmes to help people who are struggling. Check our her range of services at www.halcyonwomenshealth.com halcyondaysuk.substack.com

In this podcast, Sarah (Your Natural Endometriosis Expert) and occasionally a guest or two talk about a range of issues pertinent to endometriosis, mostly from a 'natural management' perspective. Listen and discover the truths behind this very common and often-debilitating condition.

Theme music "Moving Forward" courtesy of Chris Collins at www.indiemusicbox.com

Sarah was diagnosed with endometriosis over 20 years ago and, when faced with invasive surgery, she decided to forge her own path. Learning a myriad of natural methods and alternative medicine techniques, she started to treat herself with some success. As word spread, she started treating friends and family and her company (Halcyon) was born in 2008. Since then, Sarah has successfully help thousands of women with endometriosis, adenomyosis, PCOS, menopause, fertility issues and may other often-debilitating conditions.

She now focuses on teaching others the self-treatment techniques she's used to manage her own endometriosis and avoid surgery since her diagnosis all those years ago. Sarah also helps forward-thinking organisations support the menstrual health of their employees with supportive management strategies, period-friendly workplaces and access to a range of programmes to help people who are struggling. Check our her range of services at www.halcyonwomenshealth.com <a href="https://halcyondaysuk.substack.com?utm_medium=podcast" rel="noopener noreferrer">halcyondaysuk.substack.com</a>

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The Importance of Routines (or Rituals) in managing endometriosis

The Importance of Routines (or Rituals) in managing endometriosis

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