Tips I talk through include: -

• Good sleep
• Food / diet
• Taking breaks
• Exercise
• Activities which help you feel your best
• Learning to say no
• Putting yourself first

Quote from the Show by Kristin Neff, a pioneer of self-compassion: -

“Self-compassion involves treating yourself with the same kindness, concern, and support you’d show to a good friend. When faced with difficult life struggles, or confronting personal mistakes, failures, and inadequacies, self-compassion responds with kindness rather than harsh self-judgment, recognizing that imperfection is part of the shared human experience.” Neff & Dahm (2015)

RESEARCH ARTICLES

https://www.psychologytoday.com/us/blog/get-hardy/201203/seven-step-prescription-self-love

https://www.doyouyoga.com/25-simple-ways-to-balance-your-mind-body-and-soul-17694/

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