I have been captivated by the concept of The In Between, that mysterious space between enduring your pain and trauma and fully moving forward. It is a place where it is easy to get stuck in familiar patterns of suffering, because they have become uncomfortably comfortable. Pain can feel like an old snugle blanket you have held onto for years and letting go feels strange, even a little like losing yourself.

But The In Between is also where transformation happens. It is where you begin to truly integrate all the tools you have learned along the way: setting boundaries, speaking up for yourself, saying no and meaning it, being gentle with yourself and leaning fully into your feelings.

It can feel scary to step into this space, but it is also so magical. It is here, in the tension between what was and what can be, that you learn to trust yourself and your healing.

Come with me as I explore this fascinating, powerful and sometimes uncomfortable place, The In Between.

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