Elizabeth Yarnell welcomes Dr. Sam Shay to discuss the role of genetics and epigenetics in health and inflammation. Dr. Shay explains how to design personalized health strategies using genetic testing by focusing on key genetic factors like vitamin D receptors and mitochondrial genes. They explore the impact of genes on inflammation, including the AMY1 gene and other unexpected genetic influences. Dr. Shay shares insights on genetic testing and how listeners can access this information, concluding with thoughts on the relevance of genetic data in managing inflammation.
Find Dr. Sam Shay and FitGenes at https://drsamshay.com/
Follow Elizabeth Yarnell:
Facebook: https://www.facebook.com/ElizabethYarnellNaturopath
LinkedIn: https://www.linkedin.com/in/elizabethyarnell/
Instagram: https://www.instagram.com/elizabethyarnell_naturopath/
Website: https://elizabethyarnell.com/
Virtual Community & Clinic: https://TheInflammationAcademy.com
Cover Design by Emily Cotler
Photo Credit Life Unstill
Theme Music by MooShoo Beatz
(0:00) Introduction and podcast mission
(1:11) Introduction of Dr. Sam Shay and his expertise
(3:14) Dr. Sam Shay's personal health journey and professional achievements
(6:07) The limitations of traditional medical approaches
(9:01) The role of genetics in health and inflammation
(13:09) Epigenetics, nutrigenomics, and their practical applications
(20:14) Dr. Sam Shay's experience with genetic testing
(23:17) Personalized health strategies through genetic testing
(25:19) Managing key genetic factors in inflammation
(30:43) Vitamin D receptors and their role in inflammation
(33:47) Mitochondrial genes' impact on inflammation
(36:28) Inflammation in relation to water retention and exercise
(40:30) Histamine, food allergens, and inflammation
(47:50) Unexpected genes that affect inflammation
(50:44) The Amy1 gene and its role in carbohydrate digestion
(55:37) Genetic testing insights with FIT genes
(59:01) How to access genetic testing information from Dr. Sam Shay
(1:00:44) Final thoughts on the connection between inflammation and genes
(1:03:13) Accessibility and relevance of genetic information
(1:06:28) Closing remarks, sharing, and subscribing
(1:07:24) Promo for inflammation quiz and sign-off