The Inner Arena

Heather Rider is an anxiety specialist who helps high achievers suffering from anxiety and perfectionism find the peace and emotional balance they want and need, so they can live their life with confidence, stability and ease.  Heather walks us through her own journey with imposter syndrome and anxiety. She gives tangible tools for how to start a journey to understanding and working through your own anxiety. I really appreciated Heather's honesty and grit! Enjoy!

Connect with Heather: https://www.theenergysynergist.com/

Follow Heather on Youtube: https://www.youtube.com/channel/UCVc6lTp2JnIc0v5PWXI1gRQ

Follow Kate on Instagram!: https://www.instagram.com/kategarneslive/?hl=en

Learn more about Kate: http://www.kategarnes.com

Get Kate's book: https://read.amazon.com/kp/embed?asin=B0825LVFT9&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_15ekFb0HZJ3KT

*Some curse words are said in this episode - Do Not Listen Around Children*

I am beyond honored to share the story of Kim Lengling. She's an author, former military and a PTSD Survivor. Her story is one you don't want to miss.

In this interview we dig into PTSD, how it works, and how to walk through it. We talk about hitting rock bottom and learning to stand up again. We embrace the gifts we were given, and walk through how to help others achieve their dreams.  Enjoy my chat with Kim Lengling!

Learn more about Kim: https://www.kimlenglingauthor.com/

Follow Kim on LinkedIn: https://www.linkedin.com/in/kimberlylengling/

Follow Kate on Instagram!: https://www.instagram.com

Learn more about Kate: http://www.kategarnes.com

Get Kate's book: https://read.amazon.com/kp/embed?asin=B0825LVFT9&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_15ekFb0HZJ3KT

It's a new year. It's a new start. But one thing still remains... you. still. matter.

Darryl Dzapasi is a poet, model, author and a child of that which creates everything. His energy will light up your whole world. From a childhood of physical and emotional abuse, to moving to America, to getting divorced, to finding his own voice, Darryl has a stillness and a light about him that I can only hope to have. This is not an episode that you want to miss. 

Follow Darryl: https://www.instagram.com/darryldzapasi/?hl=en

Follow Kate on Instagram!: https://www.instagram.com

Learn more about Kate: http://www.kategarnes.com

Get Kate's book: https://read.amazon.com/kp/embed?asin=B0825LVFT9&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_15ekFb0HZJ3KT

Sammi Reyes is an entrepreneur, podcaster, influencer, undergrad and all around fantastic woman. In this episode she walks us through her journey of growing up in New York to moving to California to pursue her love of social media marketing, speaking and anything that sets her heart on fire. We dig into everything from her passions, to mental health to thinking she wanted to be a Rabbi! I hope you love Sammi as much as I do! 

Keep up with Sammi: https://sammireyes.com/ 

Follow Sammi: https://www.instagram.com/sammibeatrice/?hl=en

Follow Kate on Instagram!: https://www.instagram.com

Learn more about Kate: http://www.kategarnes.com

Get Kate's book: https://read.amazon.com/kp/embed?asin=B0825LVFT9&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_15ekFb0HZJ3KT

We have a CROSSOVER EPISODE!!!! When I recorded this episode for the Leadership Advisor Podcast, I knew it would also fit in SO well with Give Yourself Room. 

One of my dear friends joined me for this episode, and I couldn't be more grateful. Houston is a speaker, author, and all around really fantastic person that I am proud to call my friend. This interview is focused on the topic of being truly kind, not only to others but to ourselves.  I know you will love Houston as much as I do.

Follow Houston: https://www.instagram.com/houstonkraft/?hl=en

Learn More about Character Strong: https://characterstrong.com/

Get Deep Kindness: https://deepkindness.com/

Follow the Leadership Advisor Podcastt: https://www.instagram.com/theleadershipadvisorpodcast/

Follow Kate: https://www.instagram.com/kategarneslive/

Learn More about Kate: http://www.kategarnes.com

Tricia Lott Williford is quite possibly one of my favorite humans to grace the Earth. Her story will captivate you, and steal your heart. 

Tricia is a teacher by trade, and writer by love. After losing her first husband very quickly to flu like symptoms, she found her therapy and comfort in writing through her pain. That blog led her to become an author with several fantastic books. She is actually my very own writing coach, who had a hand in my first book, and is walking me through my second book. She is the big sister I never knew I needed. 

Find a space to listen to this episode where you can be inspired by her story, and her intoxicating spirit. I promise, you won't regret it!

Keep up with Tricia and get her books! : https://tricialottwilliford.com/

Follow Tricia on Instagram: https://www.instagram.com/tricialottwilliford/?hl=en

Follow Tricia's Podcast: https://www.instagram.com/letstalksoonpodcast/?hl=en

Follow Kate on Instagram!: https://www.instagram.com 

Learn more about Kate: http://www.kategarnes.com 

Get Kate's book: https://read.amazon.com/kp/embed?asin=B0825LVFT9&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_15ekFb0HZJ3KT

We have started doing interviews to hear how others give themselves room in their lives!  Meet Tricia!! Tricia is the podcast host for the Wisdom with Trish Podcast. She walks us through her story of battling her body and negative thoughts about her weight, to finding help and freedom.  She helps us understand that we should embrace the space we take up in the world, whether it's our body, our voice, or our life. We should never apologize for being who we are! Enjoy our FIRST GUEST!! Follow Trish on Instagram!: https://www.instagram.com/wisdomwithtrish/?hl=en Follow Trish's podcast: https://podcasts.apple.com/us/podcast/wisdom-with-trish/id1501720552 Follow Kate on Instagram!: https://www.instagram.com Learn more about Kate: http://www.kategarnes.com Get Kate's book: https://read.amazon.com/kp/embed?asin=B0825LVFT9&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_15ekFb0HZJ3KT

November is the month of gratitude. Where we give thanks for the good... and sometimes the bad of what has come into our lives. This episode is focused on helping you see even the small things to be grateful for in this crazy time we are in. Join me as we walk through the highs and lows of gratitude! 

Sometimes what brought us immense joy in the past, doesn't bring us joy now. It's okay to walk away from things that no longer bless your heart or make you smile. You are worth smiling, my sweet friend. 

It's Halloween, and that means scary stuff! What scares you? Is it zombies, ghosts or chainsaws? Or is it failing, disappointment, and doubt?

Your fears matter. They can also be deceiving. Let's walk through your fears, and call them out. Let's get you to the other side of fear. 

Follow Kate on Instagram!: https://www.instagram.com

Learn more about Kate: http://www.kategarnes.com

Get Kate's book: https://read.amazon.com/kp/embed?asin=B0825LVFT9&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_15ekFb0HZJ3KT